Dessert that won’t ruin your diet! Influencer shares recipe for viral 200-calorie fluff bowl – and you need just four ingredients
An influencer has shared a recipe for a ‘low calorie fluff bowl’ to satisfy a sweet tooth in the evenings – and you only need four ingredients to make it.
British fitness TikToker Hayden Rolfe went viral with his delightful-looking, creamy dessert bowl, racking up more than 2.5 million views.
All you need to achieve the voluminous, velvety treat is to mix 50ml of unsweetended almond milk, with 150g of frozen strawberries, a handful of ice and a scoop of protein powder in a food processor for five minutes.
Hayden recommended topping it with a sprinkle of your favourite cereal for added crunch.
Hayden says the whole bowl is under 200 calories, making for a perfect evening treat to satisfy a craving.
However, commenters appeared torn, with some excited to sample the snack, whereas others claimed almond milk ‘tastes like death’.
‘Oh I need to save this video,’ one poster gushed.
‘Can’t wait to try this out,’ another added. ‘Thank you.’
British fitness TikToker Hayden Rolfe went viral with his delightful-looking, creamy dessert bowl, racking up more than 2.5 million views
All you need to achieve the voluminous, velvety treat is mix 50ml of unsweetended almond milk, 150g of frozen strawberries, a handful of ice and a protein scoop of your choice
Hayden says the whole bowl is under 200 calories, making for a perfect evening treat to satisfy a sweet craving
Elsewhere, snackers questioned Hayden’s methods, wondering whether the lush texture was down to his kitchen gadgets or products.
‘Do you think it’s the food processor that makes it fluffy?’ someone asked. ‘When I do this in my Vitamix it’s nice but doesn’t fluff.’
It’s worth noting, however, that putting ice in the food processor is not usually recommended because it can dull the blades – and recipes with ice are usually a task for the blender.
A commenter also wondered: ‘Which protein are you using? I think some work better than others. Yours looks great.’
One sampler had a whole new twist on the recipe altogether, making a similar concoction in a CREAMi ice cream maker.
An influencer has shared a recipe for a ‘low calorie fluff bowl’ to satisfy a sweet tooth at night – and you only need four ingredients to make it
However, commenters appeared torn, with some excited to sample the snack, whereas others claimed almond milk ‘tastes like death’
However, not everyone was as enchanted by the fruity pink delight.
‘Looks like that stuff everyone always accuses Macdonald’s of making their nuggets out of,’ one concerned foodie wrote.
‘And then..you regret the decision, throw it away and go buy ice cream,’ another added.
A third remarked: ‘Me eating a 100g Toblerone bar in one sitting atm.’
Hayden has more than 26,600 followers on TikTok and, alongside Ryan Smith, runs Online Nutritional Education (O.N.E), which aims to help guide people on weight loss and fitness goals in a healthy and sustainable way.
How to make Hayden Rolfe’s ‘protein fluff bowl’
TikToker Hayden Rolfe (@hayden_rolfe) shared how you can make the tasty snack to satisfy a sweet tooth, racking up 2.5 million views.
What you’ll need:
- 50 ml unsweetened almond milk
- 150 g frozen strawberries
- Handful of ice
- Scoop of protein powder
- Cereal of your choice (optional)
To make the light snack, simply mix the ingredients together in a food processor for five minutes.
TikToker Hayden Rolfe (@hayden_rolfe) shared how you can make the tasty snack to satisfy a sweet tooth, racking up 2.5 million views