Tag Archives: difference

Stress is normal, until it’s not. How to tell the difference

Stress is “a normal human response to anything physical or emotional that places a strain on the person,” said Dr. Gail Saltz, clinical associate professor of psychiatry at The New York Presbyterian Hospital in New York City.

Acute stress, which is stress that arises during a specific moment for a short period of time, can be helpful in navigating that specific situation, said Dr. Cynthia Ackrill, a certified stress mastery educator.

In the moment, your heart rate and breathing speeds up, she said. Chronic stress occurs after the body’s system is repeatedly triggered, she added.

Stress itself is not bad, but it becomes toxic when it doesn’t dissipate after the stressful situation is over, Ackrill said.

When stress could be something more

It can be difficult to determine when stress slides into something more severe like anxiety and depression, she noted.

“If the worry is intrusive beyond the stressor, that’s anxiety,” Ackrill said. “If the sadness is a mood that you can’t shift beyond the situation, that’s depression.”

Stress on its own isn’t a psychiatric condition, Saltz said, but it can exacerbate other mental conditions like depression and obsessive-compulsive disorder.

It could also be a sign of general anxiety disorder, which is characterized by at least six months of excessive worry among other symptoms, according to Dr. Alfiee Breland-Noble, psychologist and founder of the AAKOMA Project, a youth mental health nonprofit.

Some common symptoms include sleep problems, restlessness and difficulty concentrating, she added.

On the other hand, if your stress resolves after the situation is over and you’re able to function at your optimal level at work and school, it might just be that — stress, Saltz said.

How to seek help

If you suspect you might have chronic stress or another mental disorder, Breland-Noble said you should seek assistance from a mental health professional.

Prior to seeing a mental health professional, she recommended speaking with a trusted friend or family member to see if they’ve noticed anything different in you too.

Quick stress-relieving techniques

People feeling stressed might also benefit from mindfulness meditation, Breland-Noble said. One exercise she recommended involves using your five senses to identify things you can see, hear, taste, smell, touch and then something you are grateful for.

“The focus it takes to list each of these things is often just enough focus to move our minds off what is stressing us and into the moment,” she said.

Some people may find stress-relief from aerobic exercise, said Saltz, such as thirty minutes of activity to get your heart rate up.

One of the oldest and simplest techniques is exercised breathing, Ackrill said. “Put a hand on your belly and see if you can breathe in so that you diaphragm descends and that hand on your belly rises,” she explained.

When you slow your breathing and focus inward, it sends signals to your brain that you’re okay, Ackrill said.

There are hundreds of other stress-relieving techniques online, she said, but what most of them have in common is that they limit your brain from thinking about the past or the future and instead help it focus on the present.

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“The difference between life and death” Community leaders boost efforts to reach unvaccinated Black Americans amid Delta spike

After surviving Covid-19 herself in 2020, Hall said she decided to follow the science instead of listening to her adult children who say the US government can’t be trusted.

“The way I felt when I had Covid was the weakest I had ever been and I don’t want to experience that anymore,” Hall said. “I wouldn’t wish that on my worst enemy.”

Hall, 43, was vaccinated at a weekly clinic hosted by Rev. Horace Sheffield who has worked since December to combat vaccine hesitancy and get shots in the arms of Black residents at his community center. Now, with the highly contagious Delta variant spreading, Sheffield and other community leaders and health advocates are pleading for Black Americans to get vaccinated to prevent further devastation in an already vulnerable population. They are launching campaigns, planning and promoting more vaccine clinics and even partnering with hair salons and barbershops with hopes of reaching more Black people who remain skeptical about the shot. Some leaders say they are struggling to dispel myths and misinformation about the vaccine that continues to spread in the Black community.

Black Americans are the least vaccinated demographic group, according to the Centers for Disease Control, which estimates that 25% of the Black population in the US is fully vaccinated. Of the US population that is fully vaccinated, only 9% are Black. However, this data is incomplete — the CDC reports that race and ethnicity data is available for 68% of people who are fully vaccinated.

But swaths of the Black population aren’t the only group buying into misinformation about the vaccine. Studies show a significant number of Evangelical Christians are opposed to getting vaccinated for Covid-19. The anti-Covid vaccine sentiment among Evangelicals is fed by a mixture of distrust in government, ignorance about how vaccines work, misinformation and political identity, experts say. A disproportionate number of White rural Americans have also refused to get the vaccine.
The White House’s push for more Americans to get vaccinated amid the recent spike in Covid cases has led to political strife between President Joe Biden and Republican governors. Biden has blasted GOP governors in Florida and Texas for standing in the way of mask and vaccine requirements.

“I say to these governors: Please help. But if you aren’t going to help, at least get out of the way,” Biden said during remarks about the pandemic on Tuesday. “The people are trying to do the right thing. Use your power to save lives.”

The Biden administration has also expressed frustration with media coverage around breakthrough infections saying outlets have wrongly suggested that vaccinated Americans are just as likely to spread the disease as unvaccinated Americans. Vaccinated Americans actually have a far lower chance of becoming infected with the coronavirus and, thus, they are responsible for far less spread of the disease.

A ‘persistent’ fight

Sheffield said he recently partnered with four local churches to host vaccine clinics and testing sites with a goal of connecting with more Black people who still need the shot. So far this year, Sheffield has vaccinated more than 2,000 people at his community center.

He said pastors need to double down on their efforts to reach the Black community and continue to promote the science behind the vaccine.

“I’m not tired yet, we are talking about the difference between life and death,” Sheffield said. “And I’ve had some impact on people who refused to (get vaccinated) and then did it. And I say it’s not just about you, it’s the people you love who can get exposed.”

Some groups that formed to fight the pandemic’s impact on the Black community say they too are not ready to give up.

Dr. Reed Tuckson, co-founder of the Black Coalition Against COVID, said much of the ongoing hesitancy with Black people is fueled by distrust in White America due to racism in health care, voter suppression and disparities in the criminal justice system. There are also lingering myths such as the vaccine will interact with your DNA and impact fertility or that if people eat healthy they don’t need a vaccine, he said. National health leaders have dismissed all of these claims.

Tuckson said there is no silver bullet to overcoming the reluctance, but in recent months the coalition has boosted its efforts to reach more Black people with vaccine access and accurate information.

Coalition members are working with groups of formerly and currently incarcerated people to get them vaccinated. They have also collaborated with an NFL alumni group with hopes that iconic athletes can help build trust in the vaccine.

The Black Coalition Against COVID recently partnered with the White House to create an initiative called “Shots at the Shop” where hair salons and barbershops are recruited to host vaccine clinics and promote information about the shot. Hair salons and barbershops, Tuckson said, are “cultural hubs” and have a pulse on the Black community.

“This is a dogged, persistent determination to fight for each life at a time, day after day,” Tuckson said. “We are totally focused… this has to be a love and compassion-based fight.”

Mike Brown, owner of The Shop Spa in Hyattsville, Maryland, teamed up with local health workers in May and hosted a vaccine clinic at his barbershop with free food and music. Brown said he was able to persuade more than 30 people to get vaccinated, many of whom were reluctant to get the shot before that event. He plans to host another clinic this fall to combat the recent spike in cases.

Brown said he encourages his clients and neighbors to talk to their doctors, listen to the scientists and make educated decisions on the vaccine.

“We have been trying to get the correct information to the community because they are swimming in pools of misinformation and they’re buying it,” Brown said. “So I’m enlightening them on the facts and making sure they get the correct information that can battle their conspiracy theories.”

Tuskegee descendants speak out

Studies have found that many Black Americans refuse to get vaccinated because of the nation’s history of racism in medical research. Notably, the Tuskegee experiments from 1932-1972, recruited 600 Black men — 399 who had syphilis and 201 who did not — and tracked the disease’s progression by not treating the men as they died or suffered severe health issues.
In an effort to combat vaccine hesitancy, descendants of the men involved in Tuskegee recently spoke out in a short form documentary for the Ad Council and COVID Collaborative’s COVID-19 Vaccine Education Initiative.

In the documentary, the family members set the record straight on what happened, what has changed and how today’s generation can build confidence in public health and the vaccine. Some of the descendants discussed their own decision to get vaccinated.

The Tuskegee study “is very different from what’s happening with Covid-19,” said Omar Neal, the former mayor of Tuskegee, whose uncle Freddie Lee Tyson was part of the experiment. “The vaccine is being made available to anyone who wants it even those who find themselves at the space of hesitancy. We have to have patience and give them the requisite information they need that they can make an informed decision.”

Michelle Hillman, chief campaign development officer of the Ad Council, said the Tuskegee study is a “tragic part of American history.” The Ad Council has been promoting the documentary and its vaccine education campaign during events — including one in July at Howard University — and through Black-led organizations and media companies.

Hillman said she hopes the descendants can offer a trustworthy perspective on the vaccine.

“The messengers are just as important as the message,” Hillman said. “They really are the perfect messengers because they understood what happened and now they are making empowered choices and they want to help others.”

CNN’s Priya Krishnakumar contributed this report.

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“Reservation Dogs” is steeped in pop culture. The difference is that its homages star Native actors

Quentin Tarantino never hid the fact that he lifts scenes and themes from other movies. That doesn’t make his films less original or worthwhile. Some would say his conscientious odes add legitimacy to his artistry, proving his extensive knowledge and study of the artform.

Plus, it’s a neat trick. Only the most discerning viewers noticed what he was doing. The rest of simply thought “Pulp Fiction” and “Kill Bill” were cool without realizing part of the reason we like them is that they plug into an internalized nostalgia.

“Reservation Dogs” reminds me of this because of its title and a cinematic style, with visuals encrusted in 1990s indie grit. But series co-creators and executive producers Taika Waititi and Sterlin Harjo aren’t simply painting a stylized crime caper set on a rez.

They’ve made something much truer to life, a comedy about four kids fluent in popular culture, mainly hip-hop. Everyone around them acts like they’re gangsters living in a hood film. If so, that movie isn’t “Menace II Society.” Think “Friday,” with a touch of “The Goonies” thrown in for flavor.

Cinephiles tend to regard movies about movies in reverential terms, especially when establishment-blessed filmmakers make them. “Reservation Dogs” is not quite that, but it is a show that knows its audience watches a lot of films and formulates its ideas about the world based on such fictions.

But the way Waititi and Harjo use cinematic callbacks is unique. They’re jogging our collective pop culture memories to tell a familiar story with Indigenous actors. And they’re using the fact that we’ve never seen such plots play out in rural Oklahoma, or written and filmed by Indigenous creatives, to tell non-Native people something about themselves, especially with the expectation of non-white people to be versed in white culture with no expectation of reciprocity.

And it’s all done with hilarity. From front to back, every episode rolls with a low key, consistent humor that invites you to float with it, placing you firmly within this world of loony, friendly neighbors and relatives. The result is liberatingly hysterical.

Of course, Bear (D’Pharaoh Woon-A-Tai) and his best friend Elora Danan (Devery Jacobs) and their fellow partners in crime Willie Jack (Paulina Alexis) and Cheese (Lane Factor) do have one thing in common with “Reservoir Dogs” counterparts, in that they’re a crew of thieves.

But nobody’s planning any diamond heists where they live. Low-stakes petty thefts are their gig, save for a series-opening theft matched in its boldness by its ridiculousness. Their thievery is meant to fund a move to California, a place that looms large in their imaginations as a kind of promised land.

Although the title carries a different connotation, “Reservation Dogs” is mainly a slice-of-life comedy that lets us tag along with the characters on very regular adventures. Bear sustains an injury requiring a trip to the local clinic where a jaded staff runs the place like an impenetrable bureaucracy. Another quest leads them to Elora Danan’s uncle, an unstoppable brawler back in his day who since turned into a paranoid connoisseur of ancient weed.  

He’s one of a few adults of consequence around, which I’d attribute more to the producer’s Spielbergian approach to centering the plot on this foursome. We get to know Bear’s mother Rita (a charming Sarah Podemski) as loving and independent, but she’s on her own mission to land a man of means or, barring that, a reliable dude with a steady job.

Harjo, who serves as the series showrunner and co-wrote the premiere with Waititi establishes the innate goodness of these kids straightaway too. They’re mostly outlaws in their own minds, and that’s only possible because they live in a place where everybody knows everybody else, policed by a Lighthorseman called Big (Zahn McClarnon) who’s more intent on capturing aliens than fighting crime.

But the kids’ main challenge is staving off boredom . . . until they’re confronted by a new-to-town gang set on dethroning them. Bear, Elora, Willie Jack and Cheese find that confusing because they never considered themselves to be a gang. Sometimes the fight comes to your doorstep instead of the other way around. And sometimes the battle and the schemes are a means of staving off sadness; we learn early on that the foursome used to have a fifth member, a friend they lost a year ago.

The cleverest filmmaking odes in “Reservation Dogs” tell on the mainstream audience by satirizing racist tropes perpetuated by Hollywood that have taken root in our culture. Like the spirit guide nonsense: Bear finds his while he’s knocked unconscious. Unfortunately for him, his ghostly wisdom broker was no heroic legend, but the aimless in life William Knifeman. He tells a tale of riding into battle at Little Bighorn only to die a stupid death before he could make any diference.

“I came over the hill real rugged-like!” he says in his defense, before admitting, “The spirit world . . . is cold. My nipples are always hard.”

Most of the show’s comedy is woven into the dialogue, giving everyone a punchline at some point, although Woon-A-Tai and Jacobs mostly play it straight. (Jacobs has less of a choice in that regard given Elora Danon’s role as the brains of the outfit and the fact that she shares a name with the baby in “Willow,” a piece of trivia that inspires at least one bit in every episode.)

The greater revelation is, aside from Alexis’ naturally winning goofiness as Willie Jack, is McClarnon’s deadpan kookiness. McClarnon is an actor known to most for stoic, barely verbal portrayals in “Fargo” and “Westworld,” and with Big he plays off of that reputation by delivering doltish proclamations with utter authority – such as explaining to Bear why an energy drink is healthier than soda. “It’s natural. It’s made out of energy.”

Don’t underestimate the scene-stealing prominence of underground hip-hop artists Lil Mike and Funnybone as Mose and Mekko though. Their roles in the story fall somewhere between hood versions of Rosencrantz and Guildenstern and a Greek chorus, somewhat neutral parties who see all and prod conflicts into being, mostly to keep things interesting. And the performers deploy their flawless syncopation brilliantly.

If “Reservation Dogs” were set in other American places people would liken it to “The Wonder Years” and its core quartet’s dynamic to that of the protagonists, “That ’70s Show.” But it is decidedly one-of-a-kind, using homages to other shows and movies to solidify our connection to its heroes by tapping into a common love of such stories. Accurate, honest film and TV portrayals of Indigenous people in barely exist, which lends an extra level of satisfaction and mirth to watching this show. It conveys the sense that these are people know and love laughing with and cheering on. Better still, it makes us want to see more shows like it.

“Reservation Dogs” premieres Monday, Aug. 9 on FX on Hulu.

https://youtu.be/RoHewFAkrWU

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UNMC doctor shows difference between COVID-19′s Delta variant in vaccinated, unvaccinated people

LINCOLN, Neb. (KOLN) – Doctors and the CDC report that the Delta variant of COVID-19 spreads as easily as chickenpox, but what exactly does that look like when it’s transmitted from person to person?

Dr. James Lawler sees patients at Nebraska Medicine on a daily basis. He explained in simple terms, if someone is infected with the COVID-19 Delta variant, it attaches to cells in our respiratory system, lining our airways and our lungs. Dr. Lawler said the variant then “hijacks” the cell, causing it to spread to others quickly.

“What happens is it releases its RNA,” Dr. Lawler said while in front of a big screen of 3-D animations. “The cell then uses its ribosome to turn that RNA into virus protein.”

He went on to explain how these steps lead to infection, “The virus is essentially hijacking the cell to turn it into a virus factory. This is making thousands and thousands of copies of viruses in the golgi apparatus and turns into new virus particles and variants, and then, they come out of this cell and go on to infect other cells.”

What if someone is fully vaccinated? Doctors said the Delta variant gets access into the cell through spiked proteins, “As long as this spiked protein is open, it’s essentially the lock to fit that key, and it can gain entry.”

After two doses of the vaccine, doctors said people develop higher levels of protection than unvaccinated people, leading to smaller chances of ending up in the hospital and the ICU.

“When those antibodies bind, they prevent the spiked protein from being able to gain entry into the cell.” Dr. Lawler said, “So, that lock and key mechanism is blocked.”

The UNMC demonstrations showed lungs from a patient’s CT scan. This person recovered from COVID-19 but was left with permanent severe lung damage.

“This person is never going to have normal pulmonary function again,” Dr. Lawler said.

That’s why once again, doctors urged everyone eligible to get the vaccine.

UNMC doctors expect the Delta variant to spread quickly in the next three to four weeks.

“If we open schools without kids with face masks and other interventions, those layers of Swiss cheese and how you block virus propagation in a community, we’re just going to be throwing gasoline on a fire at that point, and we’re going to see much higher rates of transmission.”

Dr. Lawler said the combination of hospitals seeing an unusual rise in kids of early infections of the flu and RSV cases and the start of school in less than two weeks, not requiring everyone to be masked up is a concern and said we may soon see a strain on the healthcare system for children alone.

Copyright 2021 KOLN. All rights reserved.

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US Coronavirus: There could be one big difference in another Covid-19 surge in the US: Who will be most affected

The US reported a record over the weekend with more than 4 million Covid-19 vaccine doses administered in 24 hours, according to the Centers for Disease Control and Prevention.

And the country now averages more than 3 million doses daily, according to CDC data.

But only about 18.5% of Americans are fully vaccinated, CDC data shows, and Covid-19 cases in the country have recently seen concerning increases.

“I do think we still have a few more rough weeks ahead,” Dr. Celine Gounder, an infectious diseases specialist and epidemiologist, told CNN on Sunday. “What we know from the past year of the pandemic is that we tend to trend about three to four weeks behind Europe in terms of our pandemic patterns.”

What’s worse, experts say, is that the variant is changing the pandemic’s playbook and could spell trouble for younger groups that haven’t yet been vaccinated.

“We have to think about the B.1.1.7 variant as almost a brand new virus,” said Dr. Peter Hotez, dean of the National School of Tropical Medicine at Baylor College of Medicine. “It’s acting differently from anything we’ve seen before, in terms of transmissibility, in terms of affecting young people, so we have to take this very seriously.”

You asked, we answered: Your top questions about Covid-19 and vaccines

More young people infected, hospitalized

The difference between previous surges and another possible surge now is “the people most affected now are the younger individuals,” emergency physician Dr. Leana Wen told CNN on Sunday.

Older populations have been prioritized nationwide for Covid-19 vaccinations. More than 54% of Americans 65 and older have been fully vaccinated, according to the CDC, while more than 75% of that same age group have gotten at least one Covid-19 vaccine dose.
But while that age group is now relatively well protected, Wen said, younger groups are still vulnerable as the B.1.1.7 variant circulates. The variant is more contagious and may cause more severe disease, experts have said. Research suggests it may also be more deadly.

“We’re seeing in places like Michigan that the people who are now getting hospitalized by large numbers are people in their 30s and 40s,” Wen said. “And now we’re even seeing children getting infected in larger numbers too.”

It’s not just Michigan.

“What we’re seeing is pockets of infection around the country, particularly in younger people who haven’t been vaccinated, and also in school-aged children,” former Food and Drug Administration commissioner Dr. Scott Gottlieb told CBS’s “Face the Nation” on Sunday.

“If you look what’s happening in Michigan, in Minnesota, in Massachusetts, for example, you’re seeing outbreaks in schools and infections in social cohorts that haven’t been exposed to the virus before.”

“The infection is changing its contours in terms of who’s being stricken by it right now,” he added.

In Florida’s Orange County, officials reported late last month a rise in Covid-19 cases in the 18-25 age group.

And a third of all of the county’s Covid-19 hospitalizations were people younger than 45, according to Dr. Raul Pino, director of the Florida Department of Health in Orange County.

New Jersey officials said last week that variants, including the B.1.1.7 strain, were contributing to a rise in cases and hospitalizations — including in younger age groups.

Between the first and last weeks of March, there was a 31% and 48% increase in the number of hospitalizations among the 20-29 and 40-49 age groups, respectively, state health commissioner Judy Persichilli said Wednesday.

Meanwhile older residents only saw single-digit percent increases, she added.

How we can curb another surge of infections

Despite alarming warning signs, the US is not powerless, experts have stressed.

Doubling down on safety measures — masking up, social distancing, avoiding crowds — coupled with quick and efficient vaccinations, can help curb another Covid-19 surge, Dr. Anthony Fauci said Saturday.
Here’s why you should keep wearing masks

“We say it over and over again and we need the local people, we need the governors and the mayors and others to be able to say, we’re not out of it yet,” Fauci said.

“People say, ‘Well you just want to confine us forever.’ No, this is not going to last forever because every day that you get four million, three million people vaccinated, you get closer and closer to control.”

Hotez estimated Sunday that Americans need to hold on for “another four to six weeks, and then we’ll be on the other side of it.”

“All the vaccines seem to work just as well against this UK, B.1.1.7 variant … so that is really good news,” he said. “I have a lot of confidence that we’re going to be in a really good place by the summer.”

“But if you’re not vaccinated, you have to behave as though you’re highly vulnerable to this virus, this is not a time to get sick,” Hotez added.

CNN’s Naomi Thomas, Ganesh Setty and Heather Law contributed to this report.

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Scientists Found a Key Neurological Switch That Makes Human Brains So Large

What is it about humans that separates us from non-human primates, our closest living relatives? One of the biggest differentiators, scientifically speaking, is the size of our much larger brains – and now, we’ve found a key secret behind that unrivaled growth.

 

In new research comparing different types of brain organoids – miniaturized masses of brain tissue grown from stem cells – scientists found a key developmental difference in neural stem cell development between human, gorilla, and chimpanzee brain tissue.

Neural stem cells (also called neuroepithelial cells) are a form of multipotent stem cell, giving rise to the neurons and glial cells that make up the central nervous system. But the way this transition occurs during early brain development is not the same in all primates, the new research shows.

As neural stem cells transition into specific brain cell types, they change their shape, which in turn affects the rate at which they can divide and eventually form neurons. In mice, it was known that such shape-changing occurs in just a matter of hours, ultimately limiting the amount of brain cells the animals produce.

(S.Benito-Kwiecinski/MRC LMB/Cell)

Above: Neural stem cells at five days, with a different, less altered shape in humans (left) compared with apes (right).

Now, scientists from the UK Medical Research Council’s Laboratory of Molecular Biology (LMB) have shown that the process takes significantly longer in primates, lasting several days, in fact. For gorillas and chimpanzees, the delayed shape-changing gives them about five days to keep generating new neurons.

 

Human neuroepithelial cells take even longer to transition – a whole week even, enabling neurogenesis processes to run for more time, which in turn makes more brain cells, more brain tissue, and ultimately yielding larger brains (or, as seen here, bigger organoids sitting in a dish).

“We have found that a delayed change in the shape of cells in the early brain is enough to change the course of development, helping determine the numbers of neurons that are made,” explains LMB developmental biologist and lead researcher Madeline Lancaster.

“It’s remarkable that a relatively simple evolutionary change in cell shape could have major consequences in brain evolution.”

In addition to identifying the difference in transition, however, analysis of the organoids has also revealed what makes the developmental changes possible.

According to the researchers, a gene called ZEB2 plays a central role in regulating the process, prompting the neural stem cells to change shape and effectively mature earlier, which shortens the amount of time they can proliferate before becoming the progenitor cells that eventually form into neurons.

(S.Benito-Kwiecinski/MRC LMB/Cell)

Above: Human brain organoids at five weeks old, substantially larger than gorilla and chimpanzee organoids (left to right, respectively).

Not only that, but in experiments in which ZEB2 expression dynamics were manipulated, the researchers showed that the organoids too could be manipulated – with human brain organoids growing smaller when the gene was enhanced, and a gorilla organoid more closely resembling the volume of human brain tissue when ZEB2 was inhibited.

 

The researchers emphasize that organoid tissue is never a perfect representation of actual animal organs, so we can’t conclude ZEB2 activity and inactivity would function exactly the same way in real human or non-human primate brains.

Nonetheless, the researchers say this is a huge clue as to what’s likely accounting for much of the difference in brain size between humans and other great apes – and future studies, including experimentation with transgenic mice or imaging of ape embryos, might shed further light still.

“This provides some of the first insight into what is different about the developing human brain that sets us apart from our closest living relatives, the other great apes,” says Lancaster.

“I feel like we’ve really learned something fundamental about the questions I’ve been interested in for as long as I can remember – what makes us human.”

The findings are reported in Cell.

 

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29 Face And Hair Treatments That Make A Noticeable Difference

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

1.

Pura D’or Anti-thinning Shampoo rescues thinning hair with a powerful blend of biotin and gentle herbal ingredients. Reviewers have said that their hair loss has slowed, overall thickness has increased, volume has been boosted — and some saw a significant improvement in scalp and strand health, all in a matter of weeks!


amazon.com

Also included is nettle extract, pumpkin seed, and black cumin seed oil.

Promising review: “About two years ago my hair started falling a lot and I became incredibly concerned. I was using expensive Sephora shampoos but it became worse. So I started researching and I learned about this product. Not only did my hair stop falling but the conditioner made it soft and shiny. I naturally have frizzy and dull hair so it really did wonders to my hair and saved me from going bald. I highly recommend this product. It is a bit pricey but your investment is worth it.” —Maryam

Get it from Amazon for $29.99.


2.

Glossier Solution receives cult status since it’s known to deeply exfoliate and sweep away dead skin. Plus, reviewers swear by its acne-fighting ingredients that work with every skin type to deliver a smooth, blemish-free complexion.


Glossier

Promising review: “I have SUPER sensitive skin and it gets super dry and clogged in the winter, and I also tend to get hormonal acne. I was worried about irritating my skin so I started using this every other day at first and after three uses I have NO breakouts at all even on my period, my skin is super smooth and my acne scars are fading. I love this so much and I’ve tried a lot of products for my skin and never seen such good results before.” —Mia

Get it from Glossier for $24.

Read about why BuzzFeeders rave about this exfoliator in Here’s Why Glossier Solution Is Totally Worth Your Money.


3.

Hero Cosmetics Mighty Pimple Patch Dots drain pus-filled and inflamed pimples like there’s no tomorrow with a medical-grade ingredient called Hydrocolloid. All you have to do is cleanse ya face, pat it dry, and peel and stick however many patches you need to take down hormonal acne (in as little at six hours!).


amazon.com, amazon.com

Promising review: “I am almost 30, and have struggled with adult acne for over 10 years. I have used every single product ever created. I see a dermatologist for prescription grade products, and STILL have acne. These little patches have FINALLY given me relief to my stubborn pimples. You can literally SEE all the junk it pulls out the pimple. I get those HUGE ones pop up under the skin. The first night I put a patch on it, it decreased it to half the size! By the second or third night it was completely gone! I have learned the trick to fully getting everything out, is to run a hand towel under HOT water, then hold on the pimple for at least a minute to open up the pore. Then place the patch over the area, and by morning it pulls everything out!” —Shelby

Get 72 patches from Amazon $21.99.


4.

And! Avarelle Tea Tree and Calendula Oil–Infused Pimple Patches combat blemishes powerfully so you can get on with your day knowing that a lil’ cost-effective sticker is doing all the work and you don’t have to lift a finger. (Except for when you have to remove it and ~satisfyingly~ see all the gunk that gets sucked out of your pores!)


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Promising review: “I’ve tried so many brands of pimple spots, and these are hands-down the best on the market. Last night, I put these on a few acne problems (a small cyst, a whitehead, and a pimple). I just woke up and am writing this review in disbelief. THEY’RE FLAT! Gone! All of them! I could cry I’m so happy. The packaging is also ideal because it allows you to conveniently and easily peel the stickers off without stretching them out or folding them back onto themselves. Do yourself, and your complexion a huge favor! Have these on hand for a stubborn zit when you really need help. Make sure you apply them to completely clean and dry skin.” —Caitlyn

Get 40 patches from Amazon for $8.49. Or get eight larger, square patches, also $8.50.

5.

Elizavecca Collagen Protein Treatment revives and repairs locks that have endured multiple dye jobs, intense heat tools, or sun damage. For your silkiest, shiniest, run-your-fingers-through-with-ease hair!


Bek O’Connell/ BuzzFeed, Bek O’Connell/BuzzFeed

Promising review: “This stuff is amazing! I saw this as a beauty recommendation on BuzzFeed as a dupe for Opalex (which I had tried and wasn’t blown away by) so I thought I would give it a try…I’m so thankful I did! My bleached and heat damaged hair feels so soft, is more manageable, and looks healthier after each use. I agree with other reviewers that it seems like a big price tag for the size of the bottle but a little bit does go a long way and it is so worth it. I wish it came in a larger size bottle so I didn’t have to reorder so quickly.” —Carly S. Whitson

Get it from Amazon for $8.75.

And check out the full review of the Elizavecca CER-100 collagen protein treatment here.


6.

Paula’s Choice 2% BHA Liquid Exfoliant improves the texture of flaky skin with a brightening formula of salicylic acid and soothing green tea, which deep dive into pores to unclog dirt and debris. *Hyperpigmentation, acne scars, and dead winter skin have all left the chat.*


amazon.com, amazon.com

If you’re new to chemical exfoliants, greetings! You’ll definitely want to start off by applying this one or two times a week to take note of your skin’s response. Beta hydroxy acid (BHA, also known as salicylic acid) mimics the natural exfoliation process of younger skin by shedding extra layers while *also* unclogging and clearing pores.

Promising review: “Best exfoliant out there! Ditch the scrubs and start using a chemical exfoliant. I just revamped my entire skin care routine and added Paula’s Choice exfoliant to it. I have extremely sensitive and dry skin and often struggle to find skin care products that are effective. When used correctly, this exfoliant helps to rid my skin of the ungodly White Walker looking sheets of skin that fall off my face in the winter without being too harsh on my skin. Plus I swear I have noticed less blackheads on my face!” —Tray and Celia Henderson

Get it from Amazon for $10+ (available in two sizes).


7.

Batiste Dry Shampoo freshens up grease-ridden hair instantly — and as an added bonus, it also creates volume. Pro tip: Spritz this on your roots before bed and let it work the night shift on your oily locks for a serious time-saving solution.


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Promising review: “This dry shampoo is amazing! I have tried so many brands over the years and was so dissatisfied with all of them that I thought dry shampoo just wasn’t for me. To give context, I have a very oily scalp with long, fine blonde hair. Batiste saves the day! I don’t like washing my hair every day and this product helps me last two to three days from my last shampoo. It gives good volume and doesn’t feel loaded with product. Also, it does leave some white residue, but a blow-dryer on cool gets almost all of this out. I highly recommend this dry shampoo to anyone with an oily scalp! It’s amazing for the price and for how frequently I need to use it. And for anyone worried about build-up, I have never had an issue with this dry shampoo and I use it about four times a week.” —Laurel Adkins

Get it from Amazon for $9.38.

It was also selected as our low-price point for the best dry shampoos.


8.

Lumin Exfoliating Rub removes dead skin cells to reveal a fresh, smooth layer of radiant skin. It’s also a great tool to prevent post-shave irritation and goes to battle with acne scars.


9.

Pure Body Coconut Oil Hair Mask repairs dry and damaged hair with lock-loving ingredients, including shea butter. Think: split ends, hair growth, even graying hair are all taken care of with this sulfate-free cream.


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Promising review: “This is a great product for anyone with dry, frizzy hair. I have tons of long hair with oily roots. I applied this (about two tablespoons) to the lower half of my hair after towel drying and let it sit in its towel for about 20 minutes. After rinsing it all out and air drying, my hair felt so good! Shiny, soft and no frizzy fly-aways. This product was totally worth the price and seems like it will last for quite a while.” —Pandarus33

Get it from Amazon for $12.95.

And if you’ve got some resilient frizz going on, check out miracle products that may save your dry or damaged hair.


10.

TreeActiv Four-in-One Acne Treatment declares war on those painful under-the-skin bumps. Reviewers with cystic acne are touting this as their “forever product” thanks to its ability to be used as a spot treatment, face wash, scrub, AND mask.


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It features Bentonite Clay and Witch Hazel, which assist in soothing irritated, itchy skin while providing hydration.

Promising review: “For the past three months, I have been experiencing very painful breakouts. Everything I use doesn’t work. On a whim, I was researching for more products on Amazon when I came across TreeActiv Spot Treatment. It was a decent price so I decided to order it. After just two days I was already seeing results! It has a pleasant cooling sensation and I leave it on overnight to help tame my breakout. My skin has been looking so much clearer and I couldn’t be happier with the product.” —Kate Robinson

Get it from Amazon for $15.94+ (available in two sizes).

And check out our spotlight of the TreeActiv cystic acne spot treatment here.

11.

Celeb Luxury Viral Color Depositing Colorwash Shampoo enhances vivid hues and shine for color-treated hair. With salon-quality ingredients, you can create a highlighted look or all over color. Plus, after two to three consecutive washes, this fights fading and intensifies the pigment.


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This coloring shampoo is free of parabens, sulfates, ammonia, peroxide and PPD, and is 100% vegan with no animal testing.

Promising review: “This is my first review of anything I’ve purchased, but this product is so amazing I just really felt I needed to! It has undoubtedly saved me loads of money on trips to the salon. My hair looks just as good as the day I got it professionally colored. I use this product one to three times a week and just enough to create a nice lather. I leave it on for about five minutes, or however long it takes to shave my legs, then rinse in cool water, and follow up with my regular conditioner. My hair is super soft and undamaged, just as if I had used my regular shampoo. The shampoo doesn’t dye my skin, but it will leave a purple stain in the tub the comes out pretty easily with vinegar and a washcloth.” —Amber K

Get it from Amazon for $35 (available in 13 colors).


12.

Bread Beauty Hair-Mask envelopes hair in thick, cloud-like softness without weighing strands down. Your hair’s new BFF is packed with Australian Kakadu Plum and Starflower Oil that, together, reinforce hair follicles — which means less breakage and more velvety-soft texture. One reviewer with 3c curls can be quoted as saying that it “moisturizes thirsty curls.”


Bread Beauty Supply

Bread Beauty Supply is a Black woman-owned business that excels in creating haircare for not so basic hair. And they cater for curl types 3a to 4c.

Promising review: “I love this product! The hair mask to beat all other hair masks – leaves my hair feeling soft and luxurious. I try to use it once weekly – let it sit on my dry hair for 20 minutes or so, then rinse it out and VOILA ! Soft, happy hair that feels like its thirst has been quenched. Smells great too :-)” —Cynthia

Get it from Bread Beauty Supply for $28.


13.

Thayer’s Alcohol-Free Witch Hazel Toner diminishes redness and irritation, while taking dry and inflamed skin under its wing. Expect to see more even-toned skin and an overall brighter complexion after just a couple of weeks.


AnaMaria Glavan/BuzzFeed

Here’s what BuzzFeed Editor AnaMaria Glavan had to say about it: “I have combination skin that’s prone to redness (especially around my cheeks and nose, with the latter being really annoying), plus the occasional pimple. After two weeks of regularly using this toner in my evening routine, I barely need concealer to cover the Crayola redness under my nostrils. PLUS! It’s super effective as spot treatment. This stuff attacks your pimples with the same vendetta that Buffy used to destroy vampires: It works that well.”

Get it from Amazon for $10.50.

And check out our full review of Thayer’s alcohol-free original witch hazel toner here. Also, if you’ve got peeling or flaking skin that you can’t rid of, check out these underrated products for dry skin that actually work.



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Promising review: “I really was hesitant to try this, but I decided I would take the plunge anyways. I have to say after using it for a few weeks now I’m pleasantly surprised! My hair is so soft, shiny and lightweight! I love how bouncy it is after using this, plus it smells amazing. Not vinegar-y at all. My daughter has been using this as well for her oily hair and dandruff (after trying tons of super expensive salon products), and so far this is the only thing that has been working for her! Her dandruff is gone and her hair is noticeable less oily by the end of the day. We will definitely be buying more.” —kindlemom1

Get the set from Amazon for $29.93.

And click here for more natural hair products.


15.

Fanola No Yellow Shampoo tones and neutralizes yellow hues safely with purple pigment. The result? Icy cool blonde tresses that belong on a hairspo Pinterest board.


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Promising review: “I recently went from dark brown to ultra-blonde hair and was recommended this shampoo. I was told by my stylist a purple shampoo would be needed to keep the blonde from getting brassy, and that other purple shampoos were not only pricey, but mediocre. The purple pigment in this is amazing, and unlike other products that I’d let sit in my hair forever, this is so pigmented that if left for too long, hair will get a temporary purple tint! I am absolutely in love with not only the price of this product, but I love how it truly delivers and makes my blonde hair gorgeous!” —LB

Get it from Amazon for $7.82+ (available in three sizes).

And check out our highlight of the Fanola No Yellow shampoo here.


16.

La Roche-Posay Salicylic Acid Cleanser assists in conquering your new arch nemesis: Maskne (without the need for pricey treatments). It’s composed of salicylic acid that’ll kick blackheads and whiteheads to the curb — so you can toss out your disposable face coverings knowing that any pimple-causing bacteria is joining them.


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This gel can be used twice a day and is said to decrease surface oil by over 40%.

Promising review: “I’ve tried many, many face washes for blemish prone skin in my lifetime and this is one of my favorites. It’s very mild, lathers beautifully, and leaves your face feeling extremely clean without being tight or stripped of moisture. There was a noticeable difference in the clearness of my skin within the first week of use! I like to wipe my makeup off with a microfiber cloth first, then wash my face with this cleanser to get off the first layer of makeup and gunk. I have many problems with my skin, and this seems to really work for me in terms of gently yet effectively controlling oiliness, acne, and blackheads specifically.” —Shoko

Get it from Amazon for $14.99.


17.

Olaplex’s Hair Perfector Repairing Treatment holds the title as one of the best-selling hair products for good reason. This is a star at reducing breakage and treating compromised hair: In as little as 10 minutes, texture is improved and straw-like locks are softened.


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It doesn’t replace your current shampoo and conditioner! You can use it before your normal wash and rinse.

Promising review: “Wow. I wish I would have taken a before picture. I had severely brittle, bleached hair and terrible split ends. After using this once (kept in hair for about four hours), my hair was noticeably softer, less straw-like at the tips, and my split ends have disappeared. It seems like the Olaplex bonded them together. I heard that every time you use this, your hair just keeps getting better and healthier, and I’m looking forward to it. I plan to use once a week.” —ecyphers

Get it from Amazon for $28.

And check out our full spotlight of the hair repairing treatment here.

18.

Aztec Secret Healing Clay Mask shows breakouts and cystic acne who’s boss. This cult-fave treatment definitely gets you bang for your buck (see uses below), so your skin and mind can rest easy knowing that this ~sucker~ cleared your pores without making a severe dent in your savings.


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This 100% natural calcium Bentonite Clay is ideal for facials, body wraps, clay baths, foot soaks, hair masks, and even insect bites!

Promising review: “This stuff is incredible. I have sensitive skin and stuff like this usually breaks me out, but this magic powder mixed with apple cider vinegar left me feeling smooth like butter. It dragged up so much dirt from my face. I use it for spot treatments daily (fewer and further between as the days go by), and once a week I use it as an all over mask. And it’s a whole pound. It feels really good when it dries and you move your face for the first time. Your face will be red for a little bit afterwards, but that goes away.” —MamaBear

Get it from Amazon for $14.95+ (available in two sizes).

And check out our full review of the Aztec Secret Indian Healing clay mask here.


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Here’s what a former BuzzFeed writer has to say about the gel: “I’ve never used something so effective at making my face feel baby smooth. You apply it on your skin and seconds later you’re rubbing off these little balls of skin. I’ve been using it for like the past two years, and I can’t find a product that’s anywhere near as effective as this. I don’t know how it works or if it’s some black magic that’s actually decreasing my lifespan, but at least my skin will look great on my dead body.

Promising review: “You never know how much dead skin is hanging on your face until you use this! I love to exfoliate but other products damage my sensitive skin with course materials. This gel effortlessly targets the dead skin cells and collects them while leaving the fresh skin underneath. I love it because there’s zero irritation or redness and I feel so refreshed. If you’re on the fence about this product I’m telling you, you have to try it and you won’t go back to any other exfoliates!” —Amazon Customer

Get it from Amazon for $12.95.

And check out our full review of the pore-peeling gel here (#1).


20.

An argan oil leave-in treatment combats winter’s grasp on your locks. This enriching formula deeply conditions and works to repair and restore your hair’s natural strength and shine — so even over-processed, dried-out tresses have another chance at life.


amazon.com, Amazon

It treats frizz, dry scalp, and over-processed hair.

Promising review: “I have over-processed hair from both botox (similar treatment to Keratin) and heat. I have naturally curly hair and for years have been trying to make it as straight as possible. I would botox my hair once every three months, blow dry my hair on a weekly basis, and finally flat iron on a daily basis (for the last couple of years). My hair is DEAD!!!! No life, volume, or shine. After using this product the first time, my hair immediately looked and felt softer. I have even been getting compliments on how shiny and lovely my hair looks now.” —Denia1288

Get it from Amazon for $18.99.


21.

Moroccanoil Intense Curl Cream tames frizz and locks in moisture for naturally achievable ringlets. This leave-in conditioner defines curls and works great for those who love a heat styler or air-dryers alike.


Maitland Quitmeyer/BuzzFeed

Check out what a BuzzFeed Editor has to say about it: “During the summer after my sophomore year of college, I decided to cut my long hair into a lob. Once the chop occurred, my hairdresser (bless you, Andrea) told me to try Moroccanoil Intense Curl Cream. And boy can I tell you, it is my DESERT ISLAND. HOLY GRAIL. hair product. It actually helps my hair dry in its natural curl formation and stay moisturized for days. It smells amazing and doesn’t leave a greasy or sticky residue — it’s just a miracle.

I scrunch a few pumps into my wet hair and diffuse right away. First day or two, it’s nice and bouncy with tighter curls — all due to the magic combo of the cream and the diffuser, which help curls dry IN PLACE. But what I love about this curl cream is that it helps my hair look as fresh as possible until the next shampoo…four or five days later. Because my hair is pretty heavy, the curls get looser and turn into what I’d term ~bushy waves~ — but thanks to the hydrating power of the curl cream, it doesn’t fully explode into a cloud of frizz.” —Maitland Quitmeyer

Get it from Amazon for $34.

And check out the full review of the Moroccanoil Intense Curl Cream here (#8).


22.

Color Wow Root Coverup refreshes roots and alleviates the need to make a color touchup appointment, since grays are disguised and gaps can be filled with this powder-based formula. Simply load up the provided brush and apply wherever you see imperfections.


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This cover up is water- and sweat resistant and will stay in until you shampoo it out.

Promising review: “If you have to get your roots done every four weeks like I do, and you’re not even making it four weeks before you have gray, this is the perfect product for you! I love it! It is easy to apply, long lasting, and does not make your hair feel grimy or icky. It is also less damaging than buying a root touch-up kit every two weeks. I also recommend going darker than your hair for better coverage. I got the dark brown and my hair is auburn brown. I also love that it has two ends on the brush so you can apply it more accurately. If your hair is super clean, it doesn’t stick as well, so I give my roots a light spray of hairspray before applying.” —California Teachergirl

Get it from Amazon for $24.50 (available in eight colors).


23.

Ebanel Drying Lotion dehydrates pimples with a combo of salicylic acid and sulfur, aka cystic acne’s worst nightmare. Just dab this on before bed to wake up with less inflamed skin.


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Promising review: “Attached are the photos I took to see how the product would impact my breakout. As you can see the product did reduce inflammation and redness and caused some of the smaller pimples to diminish. Again, as someone with cystic breakouts I don’t expect an overnight cure, but I am pleased with the results. I think using the product a few days in a row would almost completely get rid of the larger pimples. Overall, it has good ingredients for drying oily skin and clearing breakouts, great packaging and decent amount of product. I saw visible results in one night.” —Taylor

Get it from Amazon for $14.95.


24.

Weleda Skin Lotion feeds your complexion with vitamin E, sunflower seed oil, and calendula flowers. It rehydrates your skin if it’s been hit with a deluge of acne-fighting products. And, unfortunately, thirsty skin can lead to an excess of sebum production, which means more acne — ergo, you need this in your arsenal.


instagram.com / Via @weleda_usa, amazon.com

ALSO! Dry hands or feet? OKAY! Because this works wonders on your body, too.

Promising review: “This solved a nasty, dry, chapped skin problem I had been having this winter. I had a persistent problem with red, chapped skin at the outside corners of my eyes that I’ve never had before — and none of my usual go-to’s were working! I was at my wit’s end: it hurt and looked scary. So, I did what we all do — I googled it, which is how I discovered Weleda Skin Food. When the product arrived, I tore the package open and I dabbed a tiny bit onto the corners of my eye. I’m not exaggerating when I say that my eyes looked and felt better within hours of applying the product. I put more on before I went to bed and when I got up in the morning, the irritated skin looked almost completely normal. By the next morning, there was no chapping and no redness at all. I am so happy with this product!” —Rabbit Lover

Get it from Amazon for $17.96 (available in packs).


25.

Radha Beauty Rosehip Oil heals your skin with all-natural components that tackle redness, scarring, pimples, and everything in-between. This stuff is basically liquid gold (without the price tag) and the moment it hits your skin, you’ll wonder where its been your whole life.


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It only takes two to three drops to get the job done, so the bottle will last you a very long time!

Promising review: “This oil is amazing! It has evened out my skin tone, balanced my oily and dry patches, and cleared up blemishes all in only two weeks of use. This is the best my skin has ever looked. I lather it on generously every night, and again in the morning. The oil does have an orange color, but once it is absorbed into the skin, you can’t notice.” —Alyssa

Get it from Amazon for $14.95.

26.

Argan Oil Heat Protectant Spray shields your hair before it undergoes heat exposure. Damaged strands and split ends will be abolished after continuous use because this acts as a thermal protectant serum — and works wonders in 450-degree F temps.


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Just mist your hair before styling, and you’ll be fully protected!

Promising review: “I have split ends, frizzy and, damaged hair from using heat and having a lot of highlights over the years. But not anymore! I spray this on my hair after I wash it (when it’s still damp or dry) and I notice that it immediately helps seal my split ends and makes my hair look less frizzy. Overall, my hair feels so smooth and looks healthier. I like to use it after the shower, even if I’m not going to flat iron my hair. It smells amazing, too! —Belisa Almao

Get it from Amazon for $15.55.


27.

BestLand Hair Finishing Cream takes care of unruly flyways that refuse to cooperate no matter how many bobby pins you’ve stuck between your strands. It looks like a regular ol’ tube of mascara, so you’ll remember to keep it with your other touchup essentials.


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Made from natural plant extracts, the serum won’t leave your hair greasy.

Promising review: “No matter what I do or what expensive and high rated product I try, my flyaways are an annoying constant. This product has completely rid me of my daily top of head flyaway frizz! I wish I would have discovered this product years ago! It smooths my hair out and truly lasts all day. Be careful, as a tiny bit goes a long way!” —RHoffsommer

Get it from Amazon for $7.98.

28.

And 24-Hour Edge Tamer lays your hairline without any leftover residue. It works on several textures like Brazilian, virgin, or natural hair — plus it’s made with hair-loving ingredients like argan oil which retains your texture’s natural moisture.


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Psst! You don’t HAVE to lay your edges because your hair is gorgeous either way but if you ever want to, this is designed to make sure you do so in a gentle, damage-free fashion.

Promising Review: “Hands-down the best edge control I have ever used and I have used a lot of them. Stayed all day. No flakes and nongreasy. And this one is not even the strongest on the line.” —Seabea2013

Get it from Amazon from $7.50 (available in two sizes).


29.

TruSkin Serum makes you glow from within thanks to the brightening properties of vitamin C — sayonara, sun spots and acne scars! Plus, with hyaluronic acid and vitamin E, pores will be minimized while rough patches will cease to exist.


amazon.com

Promising review: “This serum is truly incredible. Where has it been my entire life?? I’ve been using it for about a month and I’ve already seen amazing results. My skin is brighter, my skin tone is more even, and my acne scars are fading to the point where I am almost never wearing makeup anymore. This is mind-blowing to me, considering the fact that a year ago, I wouldn’t even go for a run without putting on some makeup because of how self-conscious I was of my skin and my acne/acne scars.” —Courtney Lloyd

Get it from Amazon for $35.99.


Get ready for a little self care love:

Looking for the perfect gift for any occasion? Check out all of BuzzFeed’s gift guides!


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The reviews for this post have been edited for length and clarity.

Need more for your skin? Check out Korean skincare products you need to know, cheap skincare products that are even better than luxury brands, products for an even skin tone or to deal with acne scars, or check out all of our beauty content for even more great stuff for your hair, skin, and more.

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Here’s how to tell the difference between a fake N95 mask and a real one

Between the time the pandemic began and the year ended, US Customs and Border Protection (CBP) seized over 14.6 million counterfeit face masks entering the US, the agency told CNN.

N95 masks are considered the gold standard for mask usage, but counterfeit doppelgängers may threaten Americans’ safety. Not meeting US safety standards means they may not filter out airborne particles effectively, the agency said.

Here’s how you can spot a fake N95 mask.

The most important thing: NIOSH approval

The National Institute for Occupational Safety and Health is a part of the US Centers for Disease Control and Prevention that focuses on worker safety and health.

Before filtering facepiece respirators — a fancy term that includes N95 masks — can be used in any workplace, they must be certified by NIOSH.

For an N95 mask to get a NIOSH stamp of approval, it needs to filter at least 95% of airborne particles.

When finding out if an N95 mask is fake or not, NIOSH markings are your compass. But there’s some vetting you can do before you even have a mask in hand.

What to consider before you buy

When buying masks online, there are a few things you can ask yourself, according to CDC guidance on spotting fake PPE.

If you’re buying directly through a website:

  • Are there typos, bad grammar or other errors on the site?
  • Are there website flaws, like unfinished or blank pages, dummy text, broken links and misspelled domains?

If you’re buying through a third-party marketplace:

  • Does the listing call the product “genuine” or “real”? Legitimate companies don’t need to tell buyers their products are realat least not in the product name.
  • Have reviews been left on the product, or on the seller? Buyers unhappy with the product may reveal that it is poorly made or illegitimate.
  • Is the price too good to be true? It probably is.
  • Is the seller selling the same items over time, or keeping with trends? Legitimate businesses tend to stay consistent.
  • Does the seller put their contact information in images? If so, they may be skirting around marketplace policy to keep interactions between buyers and sellers on the site.

How to check if your mask is real

Okay, but what if you’ve already masks off a website or marketplace and don’t know if they’re the real deal?

Here’s your rule-of-thumb: No markings means no approval.

NIOSH-approved masks have an approval label on or within the mask packaging — either on the box or in the users’ instructions. The mask should also have an abbreviated approval marking.

The approval number on your mask should begin with “TC.” The mask should also have a NIOSH logo printed on it. This image from the CDC can help you identify your mask’s markings.
Then, you can check for the approval number on NIOSH certified equipment list.

Some other red flags to look out for include:

  • Any decorative elements, like sequins.
  • Ear loops instead of head bands. Head bands are crucial to the N95’s tight fit.
  • Claims for the of approval for children. NIOSH does not approve masks for children.

Got a real mask? Share these resources

The CDC and NIOSH have resources to help you in spotting counterfeit masks, or even other PPE and medical gear. You can start here and get more tips on vetting masks. You can also look through photos of non-NIOSH-approved masks.
Then, you can read about how to protect yourself from buying counterfeit goods.

Got a fake mask? Report it

Fake masks aren’t the only counterfeit products being sold, nor the only scam to capitalize on the pandemic.

Criminal organizations are also trying to sell counterfeit pharmaceuticals, other PPE and medical devices to “unsuspecting American consumers,” CBP Executive Director for Trade Policies and Programs, John Leonard, told CNN.

Covid-19 has been a fertile time for other scams of all kinds to proliferate — most recently regarding vaccines.
While staying aware and keeping up-to-date, you can report any counterfeit masks to CBP through their reporting system, or by calling 1-800-BE-ALERT.
You can also report to the National Intellectual Property Rights Coordination Center online, or by telephone at 1-866-IPR-2060.

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