Weight loss is basically about achieving a ‘calorie deficit’- which basically involves burning more calories than you consume. A calorie deficit is the first and foremost step towards weight loss and only when one achieves a calorie deficit can one hope to lose weight. This clearly means that exercising is the one factor that should be indispensable for losing weight because it is only physical activity through which one can burn a lot of calories at a given time.
However, there is another way through which one can burn calories, in amounts that can actually help achieve a calorie deficit and aid weight loss. Foods called ‘negative calories’ are food items that burn a lot of calories while being digested, much more than they contribute to the body. They thus speed up the process that helps achieve calorie deficit and weight loss. Including these food items in your diet can help you to lose weight by burning calories rapidly. Here are five negative calorie foods that you can include in your diet regime and start losing weight without much exercise.