Tag Archives: ward

Activision reportedly told Infinity Ward staff to “take the money and get over it” after West and Zampella firing – Eurogamer.net

  1. Activision reportedly told Infinity Ward staff to “take the money and get over it” after West and Zampella firing Eurogamer.net
  2. Ex-Call of Duty Dev Reveals How Activision Tried to Convince Infinity Ward Staff to Stick Around After Firing the Studio’s Founders IGN
  3. Ex-CoD Dev Reveals What Happened After Activision’s Big Firing in 2009 80.lv
  4. Former Infinity Ward dev says Activision told staff to ‘take the money and get over it’ after ‘cold-blooded’ canning of studio heads West and Zampella PC Gamer
  5. “Putting the Development of Modern Warfare 3 at Risk.”: Activision Almost Blew up the Call of Duty Franchise After a Huge Mistake FandomWire

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Jets’ Aaron Rodgers says Giants’ Jihad Ward making stuff up – ESPN – ESPN

  1. Jets’ Aaron Rodgers says Giants’ Jihad Ward making stuff up – ESPN ESPN
  2. Irate Aaron Rodgers calls out Jihad Ward for lying after Giants player makes unnerving accusation against Jets CBS Sports
  3. Giants’ Jihad Ward miffed by ‘Hard Knocks’ portrayal of Aaron Rodgers interaction – ESPN ESPN
  4. Rachel Nichols compares Hard Knocks to The Kardashians: ‘It’s not journalism.’ Awful Announcing
  5. Keyshawn Johnson slams NFL star for ‘completely illegal’ move and adamant he was ‘in the wrong’ in controv… The US Sun
  6. View Full Coverage on Google News

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Aaron Rodgers shades Giants’ Jihad Ward in tense ‘Hard Knocks’ exchange: ‘Never heard of you’ – New York Post

  1. Aaron Rodgers shades Giants’ Jihad Ward in tense ‘Hard Knocks’ exchange: ‘Never heard of you’ New York Post
  2. Rich Eisen’s Big Winners from the NFL’s Final Preseason Weekend | The Rich Eisen Show The Rich Eisen Show
  3. ‘Don’t poke the bear’: Watch Aaron Rodgers’ heated exchange with Giants player Yahoo Sports
  4. Where did Greeny’s Aaron Rodgers jersey go?! He stops the show to find out 🕵️‍♂️ | Get Up ESPN
  5. NFL: Former Green Bay Packers Quarterback Aaron Rodgers’ Brutal Insult to New York Giants Defender Goes Viral Wisconsin Sports Heroics
  6. View Full Coverage on Google News

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Aaron Rodgers crowns stadium shared with Giants ‘JetLife Stadium,’ ridicules Jihad Ward on ‘Hard Knocks’ – CBS Sports

  1. Aaron Rodgers crowns stadium shared with Giants ‘JetLife Stadium,’ ridicules Jihad Ward on ‘Hard Knocks’ CBS Sports
  2. Rich Eisen’s Big Winners from the NFL’s Final Preseason Weekend | The Rich Eisen Show The Rich Eisen Show
  3. Aaron Rodgers shades Giants’ Jihad Ward in tense ‘Hard Knocks’ exchange: ‘Never heard of you’ New York Post
  4. Jets’ Aaron Rodgers hits Giants linebacker with ‘un-come-back-with-able’ trash talk Fox News
  5. Aaron Rodgers’s delightful taunts are the highlight of latest ‘Hard Knocks’ The Washington Post
  6. View Full Coverage on Google News

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The MMA Hour: Alex Pereira, Kai Kara-France, Anthony Smith, Andre Ward, and More | June 5, 2023 – MMAFightingonSBN

  1. The MMA Hour: Alex Pereira, Kai Kara-France, Anthony Smith, Andre Ward, and More | June 5, 2023 MMAFightingonSBN
  2. They rob fighters’ glory, money – Israel Adesanya wants two judges fired after UFC main event Bloody Elbow
  3. UFC Vegas 74 results: Matches to make for ‘Kara-France vs. Albazi’ main card winners MMA Mania
  4. Kai Kara-France reacts to controversial split decision loss to Amir Albazi at UFC Vegas 74 MMA Fighting
  5. Dana White was in rare form! – UFC Fight Night: Kara-France vs Albazi Banned Questions Bloody Elbow
  6. View Full Coverage on Google News

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Hormone Replacement Therapy Could Ward off Alzheimer’s Among At-Risk Women

Summary: Hormone replacement therapy (HRT) use was associated with better cognition, memory, and larger brain volume in women who carry the Alzheimer’s associated APOE4 genetic variant.

Source: University of East Anglia

Hormone Replacement Therapy (HRT) could help prevent Alzheimer’s Dementia among women at risk of developing the disease—according to University of East Anglia research.

The study shows that HRT use is associated with better memory, cognition and larger brain volumes in later life among women carrying the APOE4 gene—the strongest risk factor gene for Alzheimer’s disease.

The research team found that HRT was most effective when introduced early in the menopause journey during perimenopause.

Prof Anne-Marie Minihane, from UEA’s Norwich Medical School and director of the Norwich Institute for Healthy Aging at UEA, led the study in collaboration with Prof Craig Ritchie at the University of Edinburgh.

Prof Minihane said, “We know that 25 percent of women in the UK are carriers of the APOE4 gene and that almost two thirds of Alzheimer’s patients are women.

“In addition to living longer, the reason behind the higher female prevalence is thought to be related to the effects of menopause and the impact of the APOE4 genetic risk factor being greater in women.

“We wanted to find out whether HRT could prevent cognitive decline in at-risk APOE4 carriers.”

The research team studied data from 1,178 women participating in the European Prevention of Alzheimer’s Dementia initiative—which was set up to study participants’ brain health over time.

The project spanned 10 countries and tracked participants’ brains from ‘healthy’ to a diagnosis of dementia in some. Participants were included if they were over 50 and dementia-free.

The research team studied their results to analyse the impact of HRT on women carrying the APOE4 genotype.

Dr. Rasha Saleh, also from UEA’s Norwich Medical School, said, “We found that HRT use is associated with better memory and larger brain volumes among at-risk APOE4 gene carriers. The associations were particularly evident when HRT was introduced early—during the transition to menopause, known as perimenopause.

“This is really important because there have been very limited drug options for Alzheimer’s disease for 20 years and there is an urgent need for new treatments.

“The effects of HRT in this observation study, if confirmed in an intervention trial, would equate to a brain age that is several years younger.”

The study shows that HRT use is associated with better memory, cognition and larger brain volumes in later life among women carrying the APOE4 gene—the strongest risk factor gene for Alzheimer’s disease. Image is in the public domain

Prof Anne Marie Minihane said, “Our research looked at associations with cognition and brain volumes using MRI scans. We did not look at dementia cases, but cognitive performance and lower brain volumes are predictive of future dementia risk.

Prof Michael Hornberger, from UEA’s Norwich Medical School, said, : “It’s too early to say for sure that HRT reduces dementia risk in women, but our results highlight the potential importance of HRT and personalised medicine in reducing Alzheimer’s risk.

“The next stage of this research will be to carry out an intervention trial to confirm the impact of starting HRT early on cognition and brain health. It will also be important to analyse which types of HRT are most beneficial,” he added.

Prof Craig Ritchie, from the University of Edinburgh, said, “This important finding from the EPAD Cohort highlights the need to challenge many assumptions about early Alzheimer’s disease and its treatment, especially when considering women’s brain health.

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“An effect on both cognition and brain changes on MRI supports the notion that HRT has tangible benefit. These initial findings need replication however in other populations.”

About this genetics and Alzheimer’s disease research news

Author: Press Office
Source: University of East Anglia
Contact: Press Office – University of East Anglia
Image: The image is in the public domain

Original Research: Open access.
“Hormone Replacement Therapy is associated with improved cognition and larger brain volumes in at risk APOE4 women: results from the European Prevention of Alzheimer’s Disease (EPAD) cohort” by Anne Marie Minihane et al. Alzheimer’s Research & Therapy


Abstract

Hormone Replacement Therapy is associated with improved cognition and larger brain volumes in at risk APOE4 women: results from the European Prevention of Alzheimer’s Disease (EPAD) cohort

Background

The risk of dementia is higher in women than men. The metabolic consequences of estrogen decline during menopause accelerate neuropathology in women. The use of hormone replacement therapy (HRT) in the prevention of cognitive decline has shown conflicting results. Here we investigate the modulating role of APOE genotype and age at HRT initiation on the heterogeneity in cognitive response to HRT.

Methods

The analysis used baseline data from participants in the European Prevention of Alzheimer’s Dementia (EPAD) cohort (total n= 1906, women= 1178, 61.8%). Analysis of covariate (ANCOVA) models were employed to test the independent and interactive impact of APOE genotype and HRT on select cognitive tests, such as MMSE, RBANS, dot counting, Four Mountain Test (FMT), and the supermarket trolley test (SMT), together with volumes of the medial temporal lobe (MTL) regions by MRI. Multiple linear regression models were used to examine the impact of age of HRT initiation according to APOE4 carrier status on these cognitive and MRI outcomes.

Results

APOE4 HRT users had the highest RBANS delayed memory index score (P-APOE*HRT interaction = 0.009) compared to APOE4 non-users and to non-APOE4 carriers, with 6–10% larger entorhinal (left) and amygdala (right and left) volumes (P-interaction= 0.002, 0.003, and 0.005 respectively). Earlier introduction of HRT was associated with larger right (standardized β= −0.555, p=0.035) and left hippocampal volumes (standardized β= −0.577, p=0.028) only in APOE4 carriers.

Conclusion

HRT introduction is associated with improved delayed memory and larger entorhinal and amygdala volumes in APOE4 carriers only. This may represent an effective targeted strategy to mitigate the higher life-time risk of AD in this large at-risk population subgroup. Confirmation of findings in a fit for purpose RCT with prospective recruitment based on APOE genotype is needed to establish causality.

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The SIX MINUTE daily exercise that might be enough to ward off Alzheimer’s 

The SIX MINUTE daily exercise that might be enough to ward off Alzheimer’s

  • Scientists from the University of Otago in New Zealand analysed 12 people
  • They studied how to boost production of brain-derived neurotrophic factor 
  • Short bursts of intense exercise increased BDNF most efficiently, experts found 

Just six minutes of high-intensity exercise per day could help delay the onset of Alzheimer’s, new research suggests.

Scientists have found short bursts of intense physical activity could extend the lifespan of a healthy brain and delay cognitive decline.

The team, from the University of Otago in New Zealand, recruited 12 people as part of their study.

They wanted to find the best way to boost production of a certain protein, called brain-derived neurotrophic factor (BDNF).

Results of the study, published in The Journal of Physiology, revealed brief but vigorous exercise was the most efficient way to increase BDNF, as it increased as much as five-fold compared to those who fasted or did light exercise

This protein is already known to be essential for brain formation, learning and memory and promotes the ability of the brain to form new connections and pathways.

Studies in animals have shown increasing the availability of BDNF encourages the formation and storage of memories, enhances learning and boosts cognitive performance.

WHAT IS HIGH INTENSITY INTERVAL TRAINING?

HIIT describes any workout that involves short burst of high-intensity exercise followed by a brief low-intensity activity, repeatedly.

The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. 

There is no specific formula to HIIT. A common method involves a 2:1 ratio of work to recovery periods, for example, 30-40 seconds of hard sprinting alternated with 15-20 seconds of jogging or walking, repeated to failure.

The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an good way to maximize a workout in a short time. 

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However pharmaceutical interventions – such as taking medication – have not been able to successfully increase the amount of BDNF produced by the human body.

Participants were closely analysed as they undertook four different possible ways to boost the protein.

This included fasting for 20 hours, 90 minutes of low-intensity cycling, a six-minute bout of vigorous exercise consisting of 40 seconds of cycling and 20 seconds of rest, or combined fasting and exercise.

Results, published in The Journal of Physiology, revealed brief but vigorous exercise was the most efficient way to increase BDNF, as it increased as much as five-fold compared to those who fasted or did light exercise.

The researchers suggest this could be because intense exercise increases the number of platelets – which store large amounts of the protein – being released by the body.

Lead author Travis Gibbons said: ‘BDNF has shown great promise in animal models, but pharmaceutical interventions have thus far failed to safely harness the protective power of BDNF in humans.

‘We saw the need to explore non-pharmacological approaches that can preserve the brain’s capacity which humans can use to naturally increase BDNF to help with healthy ageing.’

A recent study also found that one-minute bursts of daily activity like running for a bus could help prolong life.

Researchers from the University of Sydney’s Charles Perkins Centre discovered just three to four short spells of huffing and puffing during daily tasks was linked to a 40 per cent reduction in dying early.

It was also associated with up to a 49 per cent decrease in the risk of death related to cardiovascular disease, such as a heart attack or stroke. 

In other health news…

Rishi Sunak leads condemnation of Tory MP who claimed Covid vaccine was ‘the biggest crime against humanity since the Holocaust’: Andrew Bridgen is suspended by party for anti-vaxxer Twitter rant and warned he may have ‘blood on his hands’

Only 1 PER CENT of Brits know the tell-tale symptoms of deadly cancers… so take this quiz to see if YOU fare any better   

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HOW MUCH EXERCISE YOU NEED

To stay healthy, adults aged 19 to 64 should try to be active daily and should do:

  • at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week and
  • strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)

Or:

  • 75 minutes of vigorous aerobic activity such as running or a game of singles tennis every week and
  • strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)

Or:

  • a mix of moderate and vigorous aerobic activity every week – for example, 2 x 30-minute runs plus 30 minutes of brisk walking equates to 150 minutes of moderate aerobic activity and
  • strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)

A good rule is that 1 minute of vigorous activity provides the same health benefits as 2 minutes of moderate activity.

One way to do your recommended 150 minutes of weekly physical activity is to do 30 minutes on 5 days every week.

All adults should also break up long periods of sitting with light activity.

Source: NHS 

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Apple Plans New Encryption System to Ward Off Hackers and Protect iCloud Data

Apple Inc.

AAPL -1.38%

is planning to significantly expand its data-encryption practices, a step that is likely to create tensions with law enforcement and governments around the world as the company continues to build new privacy protections for millions of iPhone users.

The expanded end-to-end encryption system, an optional feature called Advanced Data Protection, would keep most data secure that is stored in iCloud, an Apple service used by many of its users to store photos, back up their iPhones or save specific device data such as Notes and Messages. The data would be protected in the event that Apple is hacked, and it also wouldn’t be accessible to law enforcement, even with a warrant.

While Apple has drawn attention in the past for being unable to help agencies such as the Federal Bureau of Investigation access data on its encrypted iPhones, it has been able to provide much of the data stored in iCloud backups upon a valid legal request. Last year, it responded to thousands of such requests in the U.S., according to the company. 

With these new security enhancements, Apple would no longer have the technical ability to comply with certain law-enforcement requests such as for iCloud backups—which could include iMessage chat logs and attachments and have been used in many investigations.

Apple has added additional methods to help users recover their end-to-end encrypted data.



Photo:

Apple

The company said the security enhancements, which were announced Wednesday, are designed to protect Apple customers from the most sophisticated attackers.

“As customers have put more and more of their personal information of their lives into their devices, these have become more and more the subject of attacks by advanced actors,” said

Craig Federighi,

Apple’s senior vice president of software engineering, in an interview. Some of these actors are going to great lengths to get their hands on the private information of people they have targeted, he said.

The FBI said it was “deeply concerned with the threat end-to-end and user-only-access encryption pose,” according to a statement provided by an agency spokeswoman. “This hinders our ability to protect the American people from criminal acts ranging from cyberattacks and violence against children to drug trafficking, organized crime and terrorism,” the statement said. The FBI and law enforcement agencies need “lawful access by design,” it said.

A spokesman for the Justice Department declined to comment.

Former Western law-enforcement and intelligence officials said they were surprised by Apple’s decision in part because the company had refrained in the past from rolling out such encryption settings for iCloud. The officials said Apple would sometimes point authorities to the iCloud as a possible means of collecting information that could be useful for criminal investigations.

Ciaran Martin,

former chief of the U.K.’s National Cyber Security Centre, said the announcement by Apple could pose legal complications for the company in multiple democracies that in recent years have adopted or weighed restrictions on technology that can’t be responsive to law-enforcement demands.

“Things will only be clearer when further technical details are given,” Mr. Martin said. “But on the face of it, existing legislation in Australia and looming legislation in the U.K. would seem to give those governments the power to tell Apple in those countries effectively not to do this.”

Last year, Apple proposed software for the iPhone that would identify child sexual-abuse material on the iPhone. Apple now says it has stopped development of the system, following criticism from privacy and security researchers who worried that the software could be misused by governments or hackers to gain access to sensitive information on the phone.

SHARE YOUR THOUGHTS

What do you think about Apple’s new security feature? Join the conversation below.

Mr. Federighi said Apple’s focus related to protecting children has been on areas such as communication and giving parents tools to protect children in iMessage. “Child sexual abuse can be headed off before it occurs,” he said. “That’s where we’re putting our energy going forward.”

Apple released a feature in December 2021 called “Communication Safety” in Messages, which offers tools for parents that warn their children when they have received or attempt to send photos that contain nudity. The option is part of Apple’s “Screen Time” parental-controls software.

The new encryption system, to be tested by early users starting Wednesday, will roll out as an option in the U.S. by year’s end, and then worldwide including China in 2023, Mr. Federighi said.

“This development will prompt questions at home and abroad, including whether the government of China will really accept a loss of data access,” said Sumon Dantiki, a former senior FBI and Justice Department official who worked on cyber investigations and is now a partner at the King & Spalding law firm. U.S. officials have long pointed to China’s increasingly strict demands for access to data on companies that operate within its borders as a national-security concern.

In addition to Advanced Data Protection, Apple is also modifying its Messages app to make it harder for messages to be snooped on, and it will now allow users to log in to their Apple accounts with hardware-based security keys made by other companies such as Yubico.

Privacy groups have long called on Apple to strengthen encryption on its cloud servers. But because the Advanced Protection encryption keys will be controlled by users, the system will restrict Apple’s ability to restore lost data. 

Apple has added additional methods to help users recover their end-to-end encrypted data.



Photo:

Uncredited

To set up Advanced Data Protection, users will have to enable at least one data-recovery method. This could be a recovery key—a long list of numbers and characters that users could print out and store in a secure location—or the user could assign a friend or family member as a recovery contact.  

Over the past two decades, businesses and consumers have moved much of their data off computer systems that they control and onto the cloud—data centers filled with servers that are operated by large technology companies. That trend has made these cloud systems an attractive target for cyber intruders. 

Mr. Federighi said that Apple isn’t aware of any customer data being taken from iCloud by hackers but that the Advanced Protection system will make things harder for them. “All of us in the industry who manage customer data are under constant attack by entities that are attempting to breach our systems,” he said. “We have to stay ahead of future attacks with new protections.”

As Apple has locked down its systems, governments worldwide have become increasingly interested in the data stored on phones and cloud computers. That interest has led to friction between Apple and law-enforcement agencies, along with a growing market for iPhone hacking tools. In 2020, Attorney General

William Barr

pressured Apple for a way to crack the iPhone’s encryption to help with a terror investigation into a shooting that killed three people at a Florida Navy base.  

Advanced Protection will reduce the amount of iCloud information that Apple can provide to law-enforcement agencies, who frequently request iPhone data from Apple as part of their investigations. Apple received requests for information on 7,122 Apple accounts from U.S. authorities in the first six months of 2021, the last period for which the company has provided information.

Apple had already offered end-to-end encryption for some of its services, but the protection will now extend to 23 services, including iPhone backups and Photos. However, three services—Mail, Contacts and Calendar—won’t qualify for Advanced Protection because they use older technology protocols, Mr. Federighi said.

Mr. Federighi said Apple believes it shares the same mission as law enforcement and governments: keeping people safe. If sensitive information were to get in the hands of an attacker, a foreign adversary or some other bad actor, it could be disastrous, he said. 

“We’re giving users the option to keep that key only on their devices, which means that even if an attacker were to successfully breach the cloud and access all that data, it would be nonsense to them,” Mr. Federighi said. “They’d lack the key to decrypt it.”

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DR MICHAEL MOSLEY: The simple steps I’m taking to help ward off cancer 

As anyone who has seen a friend or loved one die from cancer knows, it can be a terrible disease.

Half of us will develop cancer at some point in our lives, so most will be affected in some way.

Over the past couple of years, I have lost two friends to cancer, both relatively young. My dad discovered he had prostate cancer at around my age (I am 65), so I know that I am at greater risk. I have regular PSA (prostate specific antigen) tests and I have also recently had a bowel scope (an examination of the bowel using a tiny camera).

Other things I do to keep cancer at bay include short bursts of high-intensity interval training (HIIT) and following a healthy, relatively low-carb diet.

So it was reassuring to see new research showing that both these approaches can impact cancers, by starving them of their preferred energy source, glucose in your blood. This seems not only to stop cancer cells spreading, but also prevent the disease recurring in people who’ve had it.

Dr Michael Mosley talks about the simple steps he is taking to ward off cancer 

While there are drugs being trialled that can also do this, they are some way off reaching patients. Meanwhile, changes to diet and activity levels are things you can implement immediately.

Cancers arise because of a mutation in the DNA in certain cells. If these mutant cells grow and manage to elude your immune system, then they can spread throughout your body.

If you catch cancer early enough then the usual options are to cut it out (i.e. surgery) and/or destroy it using radiotherapy and/or chemotherapy. Increasingly there has been a lot of success using immunotherapy, an approach where the immune system is switched on to fight the cancer.

However, there’s also mounting evidence that you can weaken a cancer by starving it of the fuel it needs to grow — blood glucose.

H ow can you reduce a cancer’s fuel supply without damaging other cells? That’s where two relatively simple approaches come in.

The first is HIIT: we’ve known for some time that exercise can cut your risk of cancer, by up to 35 per cent for some forms.

Analysis of data from 3,000 people over a 20-year period showed that those who did intense aerobic exercise were 72 per cent less likely to develop metastatic cancer (cancer that had spread) than those who did no exercise

Now a study by Tel Aviv University has shown that doing high-intensity aerobic exercise (i.e. running or cycling) is particularly effective. Analysis of data from 3,000 people over a 20-year period showed that those who did intense aerobic exercise were 72 per cent less likely to develop metastatic cancer (cancer that had spread) than those who did no exercise.

To find out what was going on, researchers injected mice that had run on treadmills with cancer cells. They discovered that the running caused muscles and organs, such as the lungs and liver, to grow more glucose receptors on their surface.

In other words, they could ‘suck in’ more glucose from the blood, depriving the cancer cells of the fuel they needed to spread. Any regular exercise should help, but the scientists say for the most benefits it has to be intense, pushing your heart rate up to at least 80 per cent of its maximum.

To work out your maximum heart rate, subtract your age from 220. So my maximum heart rate is 155 beats per minute — to count as ‘intense’ I would need to push it up to over 120 beats per minute.

Dr Michael Mosley: I do it on my bike, by cycling hard for short bursts up the hill. The scientists suggest alternating a couple of minutes of brisk walking with a one-minute sprint, followed by more walking, then another sprint

But it doesn’t have to be for long. I do it on my bike, by cycling hard for short bursts up the hill. The scientists suggest alternating a couple of minutes of brisk walking with a one-minute sprint, followed by more walking, then another sprint.

If you can’t do this, don’t be discouraged. A review published in October in the International Journal of Cancer concluded that women with breast cancer benefit from simply walking (though the more intense, the better), and from keeping to a healthy weight.

Why does weight matter? A recent study of people with type 2 diabetes and obesity concluded it’s mainly to do with keeping your blood sugar levels down.

Researchers at the University of Gothenburg in Sweden found that the patients who lost lots of weight and got their blood sugar levels down to a normal level were 60 per cent less likely to develop cancer over the following ten years than those who didn’t. I find this study personally encouraging because, ten years ago, I was diagnosed with type 2 diabetes, lost 9kg by following a rapid weight-loss diet and managed to get my blood sugar levels back to normal.

This new research suggests that not only has this reduced my risk of heart disease and dementia, but it’s cut my risk of getting cancer by 60 per cent, too.

More controversial than exercise or weight loss are claims a ketogenic diet, where you eat more fat and protein but cut right back on carbs, can reduce your cancer risk.

Dr Michael Mosley: The downside of going keto is you may cut out foods known to prevent cancer, such as wholegrains, fruits and vegetables. Keto can also lead to weight loss at a time when people are struggling to maintain their weight. So it is not to be undertaken lightly

This diet has been used for more than 100 years to treat epilepsy, but studies into its impact on cancer are more recent. Like exercise, the idea is that by following a keto diet, you weaken cancer by depriving it of glucose.

And you are not replacing cancer treatments, but complementing them.

Earlier this year researchers at Princeton University in the U.S. published a study which showed that in mice with pancreatic cancer, combining a keto diet with chemotherapy tripled their chance of survival. The researchers are now enrolling patients to take part in a clinical trial to see if the same approach works in humans.

The downside of going keto is you may cut out foods known to prevent cancer, such as wholegrains, fruits and vegetables. Keto can also lead to weight loss at a time when people are struggling to maintain their weight. So it is not to be undertaken lightly.

If you are being treated for cancer then you should discuss with your doctor whether doing intense exercise or trying a low-carb diet would be safe or suitable to add to whatever treatment regimen you’re on.

If, like me, you are just keen to stay fit and reduce your risk of developing cancer, then sticking to a low-ish carb, Mediterranean-style diet and doing some HIIT is sensible. But if you are not reasonably fit and healthy, be cautious.

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Kelli Ward aided in ‘coup attempt’

PHOENIX — The attorney for the U.S. House is urging the Supreme Court to reject a last-ditch effort by the head of the Arizona Republican Party to shield her phone records from the committee looking at the causes of the Jan. 6 riot at the Capitol.

In a filing late Friday, Douglas Letter said Kelli Ward was involved in activities, not only around the time of the 2020 election but for months after, that led to the riot. And that, he told the justices, gives the panel the legal responsibility and the right to find out with whom she was communicating.

“Dr. Ward aided a coup attempt,” Letter said.

“She tried to stop the vote count in Maricopa County, tried to arrange contact between President (Donald) Trump and a top county official, promoted inaccurate allegations of election interference by Dominion Voting Systems, and served as a fake elector as part of Trump’s scheme to overturn the election on Jan. 6 by sending Congress spurious electoral slates in contravention of the actual electoral outcome in several states,” he wrote.

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Letter also said the court should reject arguments by Ward that what is formally known as the Select Committee to Investigate the January 6th Attack on the United States Capitol, will use the information to contact every person who communicated with her during and after the election.

“The Select Committee has no interest in contacting persons simply because they communicated with Dr. Ward during that period,” he said. And Letter noted that the subpoena seeks only the phone numbers of those people called and texted by Ward between Nov. 1, 2020 through Jan. 31, 2021, and those who called and texted her in the same period, along with the length of any phone calls — but not the content of any communications.

Instead, Letter said the data will be merged with similar phone records the committee already has obtained to essentially build a road map of who was communicating with whom.

“The interest is in information regarding persons who had key ties to the unprecedented effort to overturn the presidential election,” he said. And that, said Letter, includes individuals outside of Arizona.

“The Select Committee has reason to believe Dr. Ward communicated with such people, and learning more about such conversations will help the Select Committee understand the facts, circumstances and causes relating to the Jan. 6 attack,’’ the specific charge of the panel,” he said. “These records will shed light on how Dr. Ward contributed to the multi-party effort to interfere with the peaceful transition of power and the attack on the U.S. Capitol.”

Ward has said the alternate slate of electors prepared to cast the state’s 11 electoral votes for Trump, despite the official tally showing Joe Biden had won Arizona, was not an illegal effort to mislead Congress. Instead, she has argued it was a bid to have Republican electors in place should courts or Congress reject the official slate.

But Letter said all that was part of a larger plan, hatched by Trump and his allies, to get Congress — or at least Vice President Mike Pence who was presiding over the Senate on Jan. 6 — to ignore the legal returns.

And all that, Letter told the justices, were part of the ways Ward “sought to overturn the presidential election, culminating in participation in a fake elector scheme that — regardless of whether she intended it — helped lay the groundwork for the Jan.6 attack on the Capitol.”

Ward’s petition to the Supreme Court is her last chance to keep the information confidential or delay release beyond Jan. 3 when the committee will cease to exist. Both a trial judge in Arizona and the 9th Circuit Court of Appeals have rebuffed her request to keep T-Mobile, her phone provider, from complying with the subpoena.

Ward, however has picked up support from an unusual coalition of groups who are telling the justices that they should block the committee from accessing her phone records.

In a legal brief filed also Friday, Attorney William Olson said it appears the committee has started from the position that what occurred in 2020 was the “most secure election in history.” What the panel is trying to do, he said is undermine those who believe otherwise.

But it’s more than that.

“The committee has pointedly refused to consider any evidence that does not support its preconceived notions,” said Olson.

“The committee has refused to consider any of the credible evidence demonstrating that election laws were broken in swing states and behest of courts and election officials in support of the prevailing candidate,” he continued. “The committee has no interest in whether those election violations may have changed the outcome of the election, or at least created a very reasonable belief on the part of supporters of the losing candidate that the outcome was corrupted.”

In fact, Olson claims the “indisputable historical record proves that numerous state election officials in swing states defined state election laws relating to absentee balloting, likely leading to an inaccurate vote count.

“The committee has insisted that those who question the 2020 election are lying,” he told the court.

Some of those Olson represents are clearly in the camp of those who believe the election was stolen from Trump. That includes the Conservative Legal Defense and Education Fund which is financing Expose the Steal.

But others come at the issue from a different perspective about protecting constitutional rights of free speech and association.

All that goes to what Olson said would be the effects of the justices upholding the subpoena.

“The individuals whose telephone communications with Dr. Ward would be made available to the committee would immediately feel the chilling effect of the subpoena,” he said. “They will be reluctant to continue communicating with Dr. Ward and with others who share Dr. Ward’s political positions.”

And Olson told the justices that if they allow the panel to get the phone records and the list of those who were in contact with Ward it will have broader effects on nonprofits involved in political issues.

“Efforts by government officials to learn the identity of those engaged Americans with different views strike at the heart of such nonprofit organizations,” he wrote. “Such intrusive government tactics are designed to, and do, discourage donors from giving to nonprofits, impair efforts to recruit and retain members, and cause those who work in association with nonprofits on their programs to rethink their involvement.”

And Olson said there are the indicators that the committee “is working in league with the Department of Justice to develop criminal cases.” Using congressional subpoenas, he said deprives those who get them the protections they would be entitled under criminal law.

Howard Fischer is a veteran journalist who has been reporting since 1970 and covering state politics and the Legislature since 1982. Follow him on Twitter at @azcapmedia or email azcapmedia@gmail.com.

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