Tag Archives: Waking

Elon Musk just lost $28 billion as Tesla took a beating. Now Toyota says ‘people are waking up to reality’ that EV adoption will be an uphill battle – Fortune

  1. Elon Musk just lost $28 billion as Tesla took a beating. Now Toyota says ‘people are waking up to reality’ that EV adoption will be an uphill battle Fortune
  2. Toyota’s Chairman Is Having His ‘I Told You So Moment’ About EVs Jalopnik
  3. Toyota gloats it was right to sit out the EV craze as Honda ends cheap electric car project with GM Notebookcheck.net
  4. Toyota Chairman Says “People Are Finally Seeing Reality” Of EVs CarScoops
  5. Toyota can’t CKD EVs in all ASEAN markets – will use each country’s strengths to offer low cost EVs for all – paultan.org Paul Tan’s Automotive News
  6. View Full Coverage on Google News

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Heart symptoms you should never ignore – from sweating during light exercise to waking up tired – Yahoo Lifestyle UK

  1. Heart symptoms you should never ignore – from sweating during light exercise to waking up tired Yahoo Lifestyle UK
  2. I’m a heart doctor – here’s the 10 signs you must never ignore and one that strikes most mornings… The US Sun
  3. Get tired easily? Cardiologist reveals top 10 heart symptoms you should never ignore Study Finds
  4. Top heart symptoms you should never ignore – like palpitations or tightness in chest Express
  5. Top 10 heart symptoms that tend to be ignored – including palpitations and arm pain The Mirror
  6. View Full Coverage on Google News

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Berkeley Scientists Discover Secret to Waking Up Alert and Refreshed

Researchers at the University of California, Berkeley have found that by focusing on three key elements – sleep, exercise, and breakfast- one can wake up each morning feeling refreshed and alert.

Tips the researchers identified: Sleep for a longer duration and at a later time, engage in physical activity the day before, and consume a breakfast low in sugar and high in carbohydrates.

Do you feel sleepy until you’ve had your morning coffee? Do you struggle with sleepiness during the workday?

If you struggle with morning alertness, you’re not alone. However, a new study from the University of California, Berkeley, shows that waking up feeling refreshed is not just a matter of luck. The scientists found that paying attention to three factors – sleep, exercise, and breakfast – can help you start your day without feeling groggy.

The findings come from a detailed analysis of the behavior of 833 people who, over a two-week period, were given a variety of breakfast meals; wore wristwatches to record their physical activity and sleep quantity, quality, timing, and regularity; kept diaries of their food intake; and recorded their alertness levels from the moment they woke up and throughout the day. Twins — identical and fraternal — were included in the study to disentangle the influence of genes from environment and behavior.

In the new study, Vallat, Walker, and their colleagues looked at the influence of genes and non-genetic factors, including environment, on alertness upon waking. By measuring how alertness varies among individuals and in the same individual on different days, they were able to tease out the role played by exercise, sleep, type of breakfast, and a person’s glucose response after a meal. Credit: Raphael Vallat and Matthew Walker, UC Berkeley

The researchers found that the secret to alertness is a three-part prescription requiring substantial exercise the previous day, sleeping longer and later into the morning, and eating a breakfast high in complex carbohydrates, with limited sugar. The researchers also discovered that a healthy controlled blood glucose response after eating breakfast is key to waking up more effectively.

“All of these have a unique and independent effect,” said UC Berkeley postdoctoral fellow Raphael Vallat, the first author of the study. “If you sleep longer or later, you’re going to see an increase in your alertness. If you do more physical activity on the day before, you’re going to see an increase. You can see improvements with each and every one of these factors.”

Morning grogginess is more than just an annoyance. It has major societal consequences: Many auto accidents, job injuries, and large-scale disasters are caused by people who cannot shake off sleepiness. The Exxon Valdez oil spill in Alaska, the Three Mile Island nuclear meltdown in Pennsylvania, and an even worse nuclear accident in Chernobyl, Ukraine, are well-known examples.

“Many of us think that morning sleepiness is a benign annoyance. However, it costs developed nations billions of dollars every year through loss of productivity, increased healthcare utilization, and work absenteeism. More impactful, however, is that it costs lives — it is deadly,” said senior author Matthew Walker, UC Berkeley professor of neuroscience and psychology. “From car crashes to work-related accidents, the cost of sleepiness is deadly. As scientists, we must understand how to help society wake up better and help reduce the mortal cost to society’s current struggle to wake up effectively each day.”

Vallat, Walker, and their colleagues recently published their findings in the journal

In contrast, the high carbohydrate breakfast — which contained large amounts of carbohydrates, as opposed to simple sugar, and only a modest amount of protein — was linked to individuals revving up their alertness quickly in the morning and sustaining that alert state.

“A breakfast rich in carbohydrates can increase alertness, so long as your body is healthy and capable of efficiently disposing of the glucose from that meal, preventing a sustained spike in blood sugar that otherwise blunts your brain’s alertness,” Vallat said

“We have known for some time that a diet high in sugar is harmful to sleep, not to mention being toxic for the cells in your brain and body,” Walker added. “However, what we have discovered is that, beyond these harmful effects on sleep, consuming high amounts of sugar in your breakfast, and having a spike in blood sugar following any type of breakfast meal, markedly blunts your brain’s ability to return to waking consciousness following sleep.”

It wasn’t all about food, however. Sleep mattered significantly. In particular, Vallat and Walker discovered that sleeping longer than you usually do, and/or sleeping later than usual, resulted in individuals ramping up their alertness very quickly after awakening from sleep. According to Walker, between seven and nine hours of sleep is ideal for ridding the body of “sleep inertia,” the inability to transition effectively to a state of functional cognitive alertness upon awakening. Most people need this amount of sleep to remove a chemical called adenosine that accumulates in the body throughout the day and brings on sleepiness in the evening, something known as sleep pressure.

“Considering that the majority of individuals in society are not getting enough sleep during the week, sleeping longer on a given day can help clear some of the adenosine sleepiness debt they are carrying,” Walker speculated.

“In addition, sleeping later can help with alertness for a second reason,” he said. “When you wake up later, you are rising at a higher point on the upswing of your 24-hour circadian rhythm, which ramps up throughout the morning and boosts alertness.”

It’s unclear, however, what physical activity does to improve alertness the following day.

“It is well known that physical activity, in general, improves your alertness and also your mood level, and we did find a high correlation in this study between participants’ mood and their alertness levels,” Vallat said. “Participants that, on average, are happier also feel more alert.”

But Vallat also noted that exercise is generally associated with better sleep and a happier mood.

“It may be that exercise-induced better sleep is part of the reason exercise the day before, by helping sleep that night, leads to superior alertness throughout the next day,” Vallat said.

Walker noted that the restoration of consciousness from non-consciousness — from sleep to wake — is unlikely to be a simple biological process.

“If you pause to think, it is a non-trivial accomplishment to go from being nonconscious, recumbent, and immobile to being a thoughtful, conscious, attentive, and productive human being, active, awake, and mobile. It’s unlikely that such a radical, fundamental change is simply going to be explained by tweaking one single thing,” he said. “However, we have discovered that there are still some basic, modifiable yet powerful ingredients to the awakening equation that people can focus on — a relatively simple prescription for how best to wake up each day.”

It’s not in your genes

Comparisons of data between pairs of identical and non-identical twins showed that genetics plays only a minor and insignificant role in next-day alertness, explaining only about 25% of the differences across individuals.

“We know there are people who always seem to be bright-eyed and bushy-tailed when they first wake up,” Walker said. “But if you’re not like that, you tend to think, ‘Well, I guess it’s just my genetic fate that I’m slow to wake up. There’s really nothing I can do about it, short of using the stimulant chemical caffeine, which can harm sleep.

“But our new findings offer a different and more optimistic message. How you wake up each day is very much under your own control, based on how you structure your life and your sleep. You don’t need to feel resigned to any fate, throwing your hands up in disappointment because, ‘… it’s my genes, and I can’t change my genes.’ There are some very basic and achievable things you can start doing today, and tonight, to change how you awake each morning, feeling alert and free of that grogginess.”

Walker, Vallat, and their colleagues continue their collaboration with the Zoe team, examining novel scientific questions about how sleep, diet, and physical exercise change people’s brain and body health, steering them away from disease and sickness.

Reference: “How people wake up is associated with previous night’s sleep together with physical activity and food intake” by Raphael Vallat, Sarah E. Berry, Neli Tsereteli, Joan Capdevila, Haya Al Khatib, Ana M. Valdes, Linda M. Delahanty, David A. Drew, Andrew T. Chan, Jonathan Wolf, Paul W. Franks, Tim D. Spector and Matthew P. Walker, 19 November 2022, Nature Communications.
DOI: 10.1038/s41467-022-34503-2

The study was funded by Zoe Ltd.



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Fatty liver disease: Symptoms may include waking up between 1am and 4am

NAFLD describes the presence of fatty cells inside the liver, which affects most individuals at varying degrees. Problems arise when these fat cells prevent the organ from functioning properly by causing a build-up of toxic waste in the body. The greater the extent of this damage, the less likely the organ is to recover, which may warrant a liver transplant in some instances.

Sleep disturbances are a well-known characteristic of liver scarring that can significantly impair quality of life, according to the journal of Nature and Science of Sleep.

Doctor Brian Lun, Integrative and Functional Medicine Specialist and Chiropractor based in Kansas City, suggests taking note of your wake-up time to discern whether liver disease is causing your sleep disturbances.

The expert explained: “Usually, the most common cause of waking up between 1 and 4am is a liver problem.

“It may be that you have liver inflammation or fatty liver disease, also known as non-alcoholic fatty liver disease.”

READ MORE: ‘Haematemesis’ could signal you’ve hit most serious fatty liver stage

According to the Journal of Thoracic Disease, sleep disturbances affect roughly 60 to 80 percent of patients with chronic liver disease.

The most frequent presentations are insomnia, reduced sleep efficiency, daytime sleepiness, and restless leg syndrome.

“When your liver becomes burdened by accumulated fat, it can no longer efficiently and effectively please and detoxify your body,” explained Doctor Lun.

“Since toxins cannot be safely neutralised and removed from the body, the risk of degenerative diseases increases.

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“So if your liver is slow and stagnant from an accumulation of fat during the liver cleansing time (1 and 4 am), the body will try to allocate more energy for detoxification and trigger your nervous system to wake up.”

It should be noted, however, that a person’s circadian rhythm may change with age, making early-morning awakenings more common in elderly adults.

In this population, there is an increased tendency to wake up three to four times every night, according to the Sleep Foundation.

Conditions like nocturia, anxiety and other symptoms could be potential causes of age-related sleep changes.

While there is a lack of research supporting the role of liver disease in awakenings between the hours of 1 and 4am, some studies have linked wake-time variability to various lifestyle factors.

Research published in the Journal of Public Health, in 2015, suggested that having bedtimes that varied by more than 30 minutes, was a reflection of lower dietary quality and higher alcohol consumption.

In other words, inconsistent bedtimes appeared to be associated with poorer overall patterns of lifestyle behaviours.

The researchers added: “Greater variability in wake times, usual bedtimes, and usual wake times, were inconsistently associated with lifestyle behaviours.”



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A dormant volcano is waking up after sleeping for more than 800 years

An ancient and dormant volcano is waking up after nearly 800 years. The volcano, known as Mt. Edgecumbe, is found just 15 miles west of Sitka, Alaska. Scientists believe that the massive volcano has been dormant for around 800 to 900 years. Now, though, it appears to be waking up, which could spell disaster for nearby towns.

Back in April 2022, Mt. Edgecumbe experienced a small swarm of earthquakes, according to the Alaskan reporting channel KTVF. Scientists were attracted to the activity and began to look into it, discovering that deformities at the surface level of the volcano had seen a change of around 10.6 inches. The changes, they say, can be attributed to magma rising, proof that this dormant volcano is waking up.

The data, which they found by using a new analysis system, showed that the magma had been rising since at least 2018, at a constant rate of 3.4 inches per year. It’s very rare for an inactive or extinct volcano like Mt. Edgecumbe to become active again. So, seeing activity return to the dormant volcano is intriguing. The volcano also rests upon a “transform fault,” which adds even more intrigue to the case.

Extinct volcano of Mount Edgecumbe rises above the harbor town of Sitka in Alaska Image source: steheap / Adobe

This is particularly intriguing because, normally, volcanos on these kinds of fault lines don’t see eruptions, and they’re unlikely to be active. So, the possibility that this dormant volcano is now waking up is even more of a mystery. Of course, there are currently no signs that the volcano is going to erupt anytime soon.

Volcanos are terrifying points of nature. Not only can they unleash massive earthquakes, but they can also create islands in the Pacific Ocean. When you consider how these natural occurrences have become a driving point for disaster movies, too, it’s intriguing to think of how much we could learn from a dormant volcano that may be waking up.

Further, researchers like Dr. Ronni Grapenthin, an associate professor of Geodesy at the University of Alaska Fairbanks, told KTVF that if any eruptions come, there will be plenty of signs. As noted above, the last eruption of this dormant volcano appears to have happened around 800 to 900 years ago, based on history based down by Alaska natives. That eruption may have been very localized, though.

What is concerning, though, is that Grapenthin believes this volcano could be capable of erupting in different ways. Luckily, if the dormant volcano continues waking up, there should be plenty of smoke to let the townspeople in Sitka know what is going on.



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Hispanics are ‘waking up’ to the Republican Party: Rep. Salazar

Rep. Maria Elvira Salazar, R-Fla., applauded Hispanic voters and the Republican Party on “America Reports” Thursday on the heels of a new Wall Street Journal poll showing the demographic steadily moving to the right.

HISPANIC VOTERS SHIFT TOWARD REPUBLICANS, NOW SPLIT EVENLY BETWEEN BOTH PARTIES: POLL

REP. SALAZAR: We are waking up, the largest minority in the country, 60 million people, 20% of the population. Finally, we are realizing that those values are entrenched in the Republican Party: God-fearing, law-abiding, taxpaying. And not only that is that the GOP is welcoming us and I am the best example. That’s one, and number two the economy. It’s the economy, stupid. Do you remember that phrase that was said during the Clinton years is the economy? What do you think that we come to this country for, to go to Disney World or to go to Saks to shop? We come because we want to have a better economic life… the last administration, the policies were so good for us and so good for our pocket that that is why we’re waking up. Not only that, one of the reasons that I’m in Congress is to say to my people, the Hispanics, that the Dems, the Democratic Party, unfortunately, has been playing political football with us for the last 30 years, always promising an immigration reform law. It happened during Obama in 2008. It happened in during Biden in 2020. And always what’s happened is they always change us or drop us for something else. No more. It’s time for the GOP to wake up to welcome us because we are definitely a force to be reckoned with in this country. 

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Sleepy school board races are waking up

The Blue Valley School District in Johnson County, Kansas, boasts some of the top public high schools in the state. Generally, candidates for the school board sail to victory unopposed, while turnout is a meager single-digit percentage of all eligible voters.

“Very sleepy, very sedate,” said Andrew Van Der Laan, who is running for one of three contested seats on the school board in the Nov. 2 election.

But in past months, a school board meeting went virtual because of safety concerns after reported threats were made as dozens of people gathered to oppose the district’s mask policy. A group, Mask Choice 4 Kids, has held rallies and encouraged children to wear T-shirts in support of the cause and pull down their masks in coordinated protest to “peacefully disrupt the educational system … until kids and parents have a CHOICE to wear a mask in school.”

This year’s school board race is heating up in Kansas’ most populated county — and across the country.

School board meetings have become ideological battlegrounds during the pandemic, activating public comments and lawsuits over mask enforcement and other Covid-related learning requirements. They have also become a forum for fights over the teaching of critical race theory in the wake of racial justice protests in 2020. And school board recall efforts are under way in districts in several states, including Louisiana, Virginia and Wisconsin.

But this election cycle has shifted in another way: Outside special interest groups and political action committees have a toehold in nonpartisan races that might otherwise draw little interest from even local citizens, say some school board members, candidates and academics.

“It’s telling that the conception of where decisions are being made is changing,” said Van Der Laan, a father of three and self-employed business consultant and executive leadership coach who has never previously run for elected office. “You used to see presidential races, Senate races and gubernatorial races holding that influence. Now, you’re seeing it filter all the way down to the schools.”

In August, a group called The 1776 Project PAC said it was endorsing the slate of Blue Valley candidates running against Van Der Laan and two other candidates with shared interests. The endorsements are among more than 50 the PAC has made, supporting school board candidates in Colorado, Minnesota, New Jersey, Ohio and elsewhere.

The group, which has a New York mailing address, says it rejects the “divisive philosophy” of critical race theory and “The 1619 Project,” created by The New York Times to examine the effects of slavery and the contributions of Black Americans. The group contends such programs are “being taught in classrooms in nearly every state across the country.”

Despite some recent efforts by GOP-controlled statehouses to ban schools’ use of critical race theory, an academic study that suggests looking at U.S. history through a lens of systemic racism, a June survey by the nonpartisan Association of American Educators found that more than 96 percent of teachers in K-12 schools said they were not required to teach the theory.

Supporters of the theory and “their positions are incredibly hostile to white people, Western civilization, classical liberalism, the enlightenment, the founding of America, and capitalism,” according to The 1776 Project PAC.

The group raised more than $437,880 in contributions, federal campaign finance data from April to September show.

The Blue Valley School District, which has a student population of almost 22,000 and is 70 percent white, says critical race theory is not part of its district-approved curriculum.

And yet, parent groups within the community say they’re confused as to why there’s interest in endorsing local candidates. The 1776 Project PAC did not respond to a request for comment, but an organizer told Axios in May that its goal is to campaign on behalf of school board candidates nationwide.

The leader of Mask Choice 4 Kids, Tana Goertz, said the group plans to endorse school board candidates this week.

Goertz — who was a finalist in season three of NBC’s “The Apprentice” and who campaigned for former President Donald Trump, the show’s former host, in her home state of Iowa — is not from Johnson County. But she became involved with the group after a college student from the county who started it abruptly resigned last month amid scrutiny over his father’s role as a CEO in the health care industry.

“The group grew into something much bigger than a college student could handle,” Goertz said in an email. “I’m not shocked or amazed that people who disagree with our stance on the subject were quick to point the finger that this group had an agenda other than being patriots who stand up for our freedom, our faith and our families.”

State Sen. Cindy Holscher, a Democrat from Johnson County, said school board meetings have become a “bastion of harassment” against members who sought to uphold the countywide mask mandate recommendation for children in kindergarten through grade six — instituted over the summer as the delta variant surged and public health officials affirmed that wearing masks can help slow the spread of the coronavirus. The Blue Valley School District’s requirement for masking now includes all grades through high school.

The school board races “feel more like what we’ve seen for these state Legislature campaigns in terms of boots on the ground,” Holscher said. “There’s lots of marketing and fear tactics to get people whipped up.”

At a Blue Valley candidates forum last week, topics surrounding critical race theory; diversity, equity and inclusion; and the district’s mask policy and Covid-related protocols took center stage.

“The difference is now there is a political action committee operating in our community. Two towns over, the governor of our state is getting into an election.”

SAID School board member Monic Behnken

Ideological clashes over school board issues are not new, said Vladimir Kogan, an Ohio State University associate professor of political science. Schools have debated the teaching of evolution and intelligent design, sex education and Common Core, an educational tool that was decried by Republicans in the last decade.

If candidates motivated by politically charged issues end up sweeping local elections this November, that could prop up more PACs, extremists and political operatives to set their sights on school boards, he added.

“You have adults basically arguing over national partisan issues because that’s what they’re angry about,” Kogan said. “But you have to wonder: Are the kids going to be collateral damage from these polarizing debates?”

Monic Behnken, who sits on the school board in Ames, Iowa, just north of Des Moines, decided not to run for re-election this November after being a member since 2017. While she already knew she wanted to stay on for only a single term, ever-changing policies related to the pandemic and the fallout from racial justice protests in the area only made the position thornier.

Normally, she said, “our job is, do we want to pay for lights on the tennis court? Do we want to hire this deejay for prom?”

But in February, during Black History Month, the school district faced criticism for a weeklong “Black Lives Matter at School” event, with Republican lawmakers, conservative groups and some community members calling it a misuse of resources and morally objectionable or one-sided.

A PAC emerged over the summer, Ames Deserves Better, set up by parents in response, saying on its website that “embracing diversity means honoring the decision each family makes for itself.”

In Ankeny, another Des Moines suburb, a school board race garnered attention after Iowa Gov. Kim Reynolds, a Republican, made an unusual appearance by attending one candidate’s campaign launch and openly endorsing her in the election.

Behnken, who is Black and the only person of color on the Ames Community School District’s board, said that while one upside is it seems like more people are interested in the board’s work, there’s also more at stake on broader issues like classroom and learning equity for all students.

“The difference is now there is a political action committee operating in our community. Two towns over, the governor of our state is getting into an election,” she added. “Those are unprecedented things in this community.”

School board races have also taken hold of social media groups, with opposing sides and candidates’ supporters slinging accusations.

Erica Massman, a parent who is on the steering committee of one nonpartisan community organization, Stand Up Blue Valley, said it once felt like no matter where your political allegiance lay, everyone could agree that they wanted to protect the district’s public schools — the “golden goose” that keeps property values high and attracts businesses and jobs, she added — from being underfunded or losing top-tier teachers.

But she worries that “dark money” and outside influence may try to undermine that by supporting school board candidates with a different agenda.

Stand Up Blue Valley is backing Van Der Laan and two other candidates who have expressed support for masking initiatives that follow public health officials’ recommendations.

On the opposing slate, one candidate declined to comment to NBC News and the other did not respond to a request for comment. A third candidate dropped out of the school board race in September, although her name will remain on the ballot.

One Facebook group has accused Stand Up Blue Valley of being a “hyper-partisan PAC” and picking “ultra-progressive candidates.”

Massman, a Republican, said she laughs when she hears about such posts.

“I just found out I’m a radical liberal,” she said. “My neighbors get a kick out of it.”

Van Der Laan said prospective voters have been polite as he campaigns in his district, which spans 91 square miles outside of Kansas City, Missouri.

On Facebook, however, the language people are using has been “combative,” he said. He shrugs it off.

He recently received an anonymous call from someone who he thought wanted to talk about his candidacy. But the question, it seemed at first, was unrelated: What political party are you registered with?

Van Der Laan replied that he’s a Democrat. The person said, “OK, thank you,” and then hung up.



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A man died from rabies after waking up to a bat in his room

(CNN) — A man in northeastern Illinois died from rabies about a month after apparently being infected by a bat he found in his room, marking the first human case of the virus in the state since 1954, health officials said Tuesday.

The man, who was in his 80s, woke up last month and found a bat on his neck in his Lake County, Illinois, home. After the bat tested positive for rabies, the man declined postexposure treatment, the Illinois Department of Public Health (IDPH) said in a news release.

About a month after his exposure, the man started suffering from neck pain, headache, numbness in his fingers, difficulty controlling his arms and trouble speaking, health officials said.

The US Centers for Disease Control and Prevention (CDC) on Tuesday confirmed the man’s diagnosis after testing at its lab.

Wildlife experts found a bat colony in the man’s home, IDPH said.

“Rabies has the highest mortality rate of any disease,” IDPH Director Dr. Ngozi Ezike said in the news release. “However, there is life-saving treatment for individuals who quickly seek care after being exposed to an animal with rabies.”

The rabies virus is transmitted through direct contact with an infected animal, including through the saliva or brain and nervous system tissue, according to the CDC. The rabies virus attacks the central nervous system, causing a brain disease that can lead to death without treatment, the CDC explained.

Human rabies infections are rare in the United States, with one to three cases reported each year, IDPH said. Still, an estimated 60,000 Americans receive the post-exposure vaccination series each year.

Illinois public health officials caution that even though people are usually aware when they have been bitten by a bat, they “have very small teeth and the bite mark may not be easy to see.”

The state health department advises that people who come in close to a bat should not release it until it can be tested for rabies. People are also encouraged to contact their local health officials who can ascertain whether they have been exposed and what course of action is needed.

Most US rabies cases stem from bats, CDC says

A 2019 CDC report found that bats are the cause of seven out of 10 cases of rabies in the United States.

Researchers examined rabies trends in the US over the span of 80 years, from 1938 to 2018. They found that most infections came from dog bites until 1960, when wildlife species — specifically bats — became the primary source for human infection. This followed nationwide efforts in the 1950s to mandate pet vaccines and implement leash control laws, the report stated.

The number of rabies deaths in the US ranged from 30 to 50 per year in the 1940s but has dropped to one to three deaths per year. That’s the result of routine pet vaccination and availability of post-exposure treatment.

In June, the CDC suspended the importation of dogs from more than 100 countries it deems as having a high rabies risk. The move affects dog rescue missions, imports from dog breeders and people bringing in pets, the CDC explained.

The decision was made based on a combination of factors, the CDC said, including the coronavirus pandemic, lack of facilities for quarantining dogs safely and three recent incidents of infected dogs that were brought into the country.

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A man died from rabies after waking up to a bat in his room. It’s Illinois’ first human case of the virus in nearly 70 years

The man, who was in his 80s, woke up last month and found a bat on his neck in his Lake County, Illinois, home. After the bat tested positive for rabies, the man declined postexposure treatment, the Illinois Department of Public Health (IDPH) said in a news release.

About a month after his exposure, the man started suffering from neck pain, headache, numbness in his fingers, difficulty controlling his arms and trouble speaking, health officials said.

The US Centers for Disease Control and Prevention (CDC) on Tuesday confirmed the man’s diagnosis after testing at its lab.

Wildlife experts found a bat colony in the man’s home, IDPH said.

“Rabies has the highest mortality rate of any disease,” IDPH Director Dr. Ngozi Ezike said in the news release. “However, there is life-saving treatment for individuals who quickly seek care after being exposed to an animal with rabies.”

The rabies virus is transmitted through direct contact with an infected animal, including through the saliva or brain and nervous system tissue, according to the CDC. The rabies virus attacks the central nervous system, causing a brain disease that can lead to death without treatment, the CDC explained.

Human rabies infections are rare in the United States, with one to three cases reported each year, IDPH said. Still, an estimated 60,000 Americans receive the post-exposure vaccination series each year.

Illinois public health officials caution that even though people are usually aware when they have been bitten by a bat, they “have very small teeth and the bite mark may not be easy to see.”

The state health department advises that people who come in close to a bat should not release it until it can be tested for rabies. People are also encouraged to contact their local health officials who can ascertain whether they have been exposed and what course of action is needed.

Most US rabies cases stem from bats, CDC says

A 2019 CDC report found that bats are the cause of seven out of 10 cases of rabies in the United States.

Researchers examined rabies trends in the US over the span of 80 years, from 1938 to 2018. They found that most infections came from dog bites until 1960, when wildlife species — specifically bats — became the primary source for human infection. This followed nationwide efforts in the 1950s to mandate pet vaccines and implement leash control laws, the report stated.

The number of rabies deaths in the US ranged from 30 to 50 per year in the 1940s but has dropped to one to three deaths per year. That’s the result of routine pet vaccination and availability of post-exposure treatment.

In June, the CDC suspended the importation of dogs from more than 100 countries it deems as having a high rabies risk. The move affects dog rescue missions, imports from dog breeders and people bringing in pets, the CDC explained.

The decision was made based on a combination of factors, the CDC said, including the coronavirus pandemic, lack of facilities for quarantining dogs safely and three recent incidents of infected dogs that were brought into the country.

CNN’s Jennifer Henderson, Maggie Fox and Jennifer Feldman.

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Why Am I Waking Up at 3 A.M.? Ways to Fight Insomnia and Fall Back Asleep

It’s normal to wake up a few times during the night, as the brain cycles through various stages of deeper and lighter sleep. Older people also often have to get out of bed to use the bathroom one or two times during the night. Waking up at night is usually harmless. Most people have no trouble falling back asleep and may not even remember their nighttime awakenings the next morning.

But if you frequently wake up in the middle of the night and find yourself struggling to fall back asleep, there could be an underlying problem. If this occurs at least three times a week over a period of at least three months, it could be chronic insomnia, said Dr. Kannan Ramar, a sleep medicine specialist at the Mayo Clinic in Minnesota and former president of the American Academy of Sleep Medicine.

Two of the primary drivers of insomnia are stress and anxiety. If you wake up and look at the clock and then start worrying about having to be rested for work the next day, paying your bills or other life stresses, it could activate your sympathetic nervous system, which controls what’s known as the fight-or-flight response. Levels of adrenaline, the so-called stress hormone, will rise, increasing your heart rate and leading to a state of heightened arousal, making it particularly difficult to ease back into sleep.

“You might ask yourself, ‘Is this the same time I woke up last night? Why does this always happen?’” Dr. Ramar said. “Those thoughts are not helpful in terms of falling back asleep.”

If you find that you’ve been awake for 25 minutes or longer, experts advise you get out of bed and do a quiet activity that calms your mind — anything to quash the stressful thoughts that were keeping you awake. Gentle stretches or breathing exercises might help, as may meditation, which has been shown in studies to help combat chronic insomnia. You might sit on the couch and knit, or read a book or magazine in dim light. Experts recommend that you avoid reading on your smartphone, since the blue light these devices emit can suppress production of melatonin, the hormone that helps make us drowsy. You might, however, pull out your phone to use a soothing app like Calm or Headspace, which are designed to help with sleep and meditation.

Eventually, when you start to feel tired, get back into bed and try to doze off. Then, the next day, implement the following sleep hygiene habits to increase your odds of sleeping soundly through the night.

  • Limit your evening alcohol intake. In small amounts, alcohol can act as a sedative, causing you to fall asleep faster. But it can also cause you to wake up in the middle of the night as your body is metabolizing it. Studies show that consuming alcohol before bed can lead to poor quality sleep.

  • Avoid consuming any caffeine after 2 p.m. because it can linger in your system well into the evening. If you drink a cup of coffee at 3:30 p.m., about a quarter of the caffeine can still be in your system 12 hours later.

  • Avoid napping late in the day, as this can make it harder to fall and stay asleep at night. Taking late naps will reduce what scientists call your homeostatic sleep drive, which is essentially your body’s pressure to fall sleep in the evening. If you do want to nap during the day, make sure to do it in the morning or early afternoon, and keep it short, no longer than 30 minutes. “The closer you are to bedtime or the longer the nap is, the more likely you are to run into trouble,” said Dr. Sabra Abbott, an assistant professor of neurology in sleep medicine at Northwestern University Feinberg School of Medicine in Chicago.

  • Keep a strict sleep schedule. Waking up and going to bed at irregular times can throw off your body’s circadian rhythm, the innate 24-hour cycles that tell our bodies when to wake up and fall asleep, making it harder to sleep through the night. Try to get up at the same time each morning (aim to get at least 15 minutes of morning sunlight, which helps to shut down melatonin production) and get into bed at the same time in the evenings. Studies show that people who have irregular bedtime schedules are more likely to develop symptoms of insomnia.

  • If you frequently get up to use the bathroom, try to limit how much water or other fluids you drink in the evening two to four hours before bedtime.

If these measures don’t help, a sleep specialist can assess whether you might have a more significant underlying problem, such as sleep apnea or restless legs syndrome, that needs medical treatment. A sleep clinic could also connect you to a cognitive behavioral therapist who could help you identify and address any specific behaviors that might be causing your chronic insomnia.

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