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A young life, interrupted: finding hope – and an identity – while suffering from long Covid | Long Covid

Ravi Veriah Jacques wakes up in his childhood bedroom and wonders if it will be a good day, which he defines as getting about two hours of activity – maybe playing the violin, or writing for a little while. The rest, he’ll spend in bed or doing what he calls “existing”: watching television with his eyes shut, trying not to think.

For over a year and a half, debilitating fatigue and a constellation of other symptoms have confined him to a quarter-mile radius around his father’s London home, circumscribing his former identity as a star Stanford University scholar and an accomplished musician whose life spanned the globe.

“To give up on the hope of getting better is to give up on life,” he said in an interview. But every month that passes without improvement makes it a bit harder to hope.

Ravi, who is 24, is one of tens of millions worldwide living with long Covid. The degree of suffering varies, but patients share one commonality: the fear of an uncertain future.


One question dominates Ravi’s thoughts: who will he be after his illness?

At the start of 2020, he was on top of the world. He had just won the Schwarzman scholarship, a prestigious grant to complete a master’s degree in global affairs at China’s premier university. He was also set to graduate from Stanford in the spring, where he had also founded a progressive campus magazine.

And then, a new virus surged across the globe.

Ravi Veriah Jacques shares his apartment with his father in north London. Photograph: Sarah Lee/The Guardian

Ravi finished his history thesis at home and graduated online. He moved forward with the Schwarzman program remotely and began taking classes on his computer from South Korea, where, in light of China’s strict quarantine, he and other program scholars had moved to.

He had dealt with episodes of extreme fatigue in college that were short-lived, usually following periods of high stress. One came in November 2020 and another in February 2021, when he spent half of the month in bed. A month later the fatigue came again, and this time, it never left.

He didn’t take a Covid test at the time, and a formal diagnosis would come later in the year, when doctors presumed he had contracted the virus asymptomatically and diagnosed him based on his symptoms and blood tests, which ruled out other conditions.

As an undergraduate, he was known as the student who did all the reading, and then some, and never shied away from taking on graduate students in debate with his characteristic flair, never pugilistic but rather disarming through enthusiasm and humor.

For a 20-page final assignment in a class his sophomore year, he turned in a paper 40 pages above the limit. It had kept Kathryn Olivarius, an assistant history professor, up until 3am, reading and editing the draft. Impressed, she went on to advise Ravi on his senior thesis. Ravi would have been a “brilliant academic, an absolutely brilliant historian”, she says.

Ravi Veriah Jacques before experiencing long Covid. Photograph: Courtesy of Ravi Veriah Jacques

But 19 months of wrestling with his condition have worn away Ravi’s gusto. These days, Ravi is just as smart, but tired and living a bit more in his head.


Martin Jacques, Ravi’s father and the no-nonsense former editor of the London-based political magazine Marxism Today (he also has contributed for the Guardian on a regular basis), has suffered throughout life from serious episodes of chronic fatigue syndrome that could last months.

Long Covid shares traits with ME/CFS, as chronic fatigue is often abbreviated, a disease which can also be triggered by a viral infection. Martin worried Ravi might have inherited the same risk of fatigue, just as the two share the same color eyes and laugh. Ravi described his relationship with his father as out of “Finding Nemo” – difficult at times, but the bond is unbreakable.

“The worst-case scenario is that I get Cs,” Ravi told his father.

“The worst-case scenario is that you’re ill for a year,” Martin responded.

The worst-case scenarios soon became Ravi’s reality. At first he aimed for extensions on assignments to get through his classes. When those were not enough, he made plans to postpone his thesis. After weeks of exhaustion, he formally requested a leave of absence, assuming that stopping work entirely would lead him to improve. He spent upward of 16 hours a day in bed. Even reading novels or listening to music felt like too much. He said he often felt like “a sick animal, going off to hide in a corner”.

He did not improve, and to his shock, he realized he had also lost his sense of smell and taste, which were easy to lose track of in the face of exhaustion. There had been tasteless meals, but he had written them off to him being a bad cook.

Martin saw Ravi’s illness through the prism of his own – perhaps Covid had triggered a chronic disease that Ravi was predisposed to – which had its benefits. Chronic illnesses have the stigma of being psychosomatic, but Martin knew from his own episodes of fatigue that what Ravi was going through wasn’t in his head.

Photograph: Sarah Lee/The Guardian

It is not known whether having a parent with a chronic illness leaves one more susceptible to long Covid. “It’s a blind spot at this point,” said Ziyad Al-Aly, who studies long Covid at the Veterans Affairs St Louis Health Care System in Missouri. Anecdotally, he added, he had seen long Covid patients who have family members with chronic fatigue, but research into the question was needed.

In these moments, Ravi acutely missed his mother, who had died when he was a baby. Harinder, Hari for short, was the type of person both father and son agree you’d want by your side when ill.

Martin met Hari while on holiday in Malaysia, and it was love at first sight, despite the differences between the two: white and brown, atheist and Hindu, 47 and 26. The two married, and Hari’s job as a lawyer brought the family to Hong Kong, where Ravi was born.

The fairytale romance ended in extraordinary tragedy. At the turn of the 21st century, when Ravi was just a year old, Hari, who had epilepsy, suffered a grand mal seizure. “I am at the bottom of the pile here,” she told Martin in the hospital, referring to the racism she faced from the doctors and staff for the color of her skin. Martin raced to get Hari discharged, but an hour before he was set to take Ravi to the hospital and bring her home, she died of another seizure.

Martin raised Ravi alone while taking legal action against the hospital, arguing that Hari’s death had been the product of negligence, a case that was settled 10 years later. Martin tried to be both a father and mother to Ravi, but the more loving and caring side to him that came so naturally when Ravi was an infant became difficult to express when the child grew into a teenager.

Ravi recalled a father who pushed him to succeed academically and with the violin. His mother, he was told, would say: “I don’t care who Ravi is, so long as he’s kind.” Ravi knew Hari only through stories, and she was remembered as almost impossibly perfect, complicating his relationship with his very real, very present father.

Photograph: Sarah Lee/The Guardian

As his illness dragged on, Ravi set up a summer appointment with a general practitioner through the publicly funded National Health Service in England.

The process for getting an appointment was slow and not helped by Ravi’s reluctance to go – he was still sure he would get better any day now. The doctor suspected long Covid and referred him to the University College London Hospitals’ (UCLH) post-Covid clinic, where he secured an appointment for December 2021.

For Martin’s birthday in October 2021, Ravi thought about what would be the best gift he could give, as his father’s life had also become dominated by Ravi’s illness. Ravi decided to pick up the violin again, as he thought his playing abilities were one of the things Martin was most proud of about him.

At 11, he had named his dog Brahms, after the composer. And the older he got, the more time his teachers expected him to dedicate to his craft. He woke up at 6am to practice for an hour before attending the Westminster school, a prestigious private school in London, and squeezed in a second session at 10pm after his homework was done. He couldn’t keep up with the other students who could put in double that time, and he found himself souring on the instrument during those years.

Ravi prepared for the birthday by playing for 30 minutes a day for three days, the most he felt physically capable of doing. On the night of the birthday, he popped out from a side room with his violin, surprising Martin and longtime family friends. He tried to put technique to the side and focus on bringing out the slow, transcendent moments of Brahms’ Violin Sonata No 3.

The music shocked Martin, who was beyond pleased. Ravi may have been rusty, but it didn’t matter how he played, though “the more he played, the better he got”, Martin said.

After the birthday, Ravi experienced a gradual increase in his health, a promising sign in advance of his December visit to the UCLH clinic. At the appointment, on a one-to-100-point scale from worst to best health, Ravi ranked himself an 18. A physiotherapist gave him advice on pacing, an activity management technique to manage his symptoms, and doctors ran a battery of tests on him to rule out other conditions. All came back clear – long Covid is a diagnosis of exclusion.

A doctor told Ravi that, hopefully, he would continue to improve in the months to come. It was nice to hear then, frustrating to think about now.


Since the diagnosis, Ravi’s physical health has plateaued, despite moderate improvement at the end of the year. He’s still learning to live with the condition and manage the psychological consequences of losing his former life.

He wonders if his fast-paced life contributed to him getting long Covid, but he’s come to believe it was mostly a matter of biology. Others, he said, pushed themselves harder and didn’t get this ill. But the experience of having prolonged illness has led him to reflect on how he lived before and want to live a very different life once his illness is over.

The experience of having prolonged illness has led Ravi to reflect on how he lived before. Photograph: Sarah Lee/The Guardian

He’s been helped by finding community with others suffering from long Covid. He joined Twitter in November 2021, and his identity as a young person with long Covid drew some media attention. In January, he presented to a cross-party group of members of the UK’s parliament focusing on coronavirus about his experience. It felt good to take part in advocacy, Ravi said, a movement he’s certain will be on the right side of history.

“I’ve been so lost with the illness,” he said. “I had all these different parts of my life that were taken away. Then, I found a voice and a community with the long Covid activism, something to keep me going and make my days matter.”

Ravi and his father still clash on occasion, as all families do, but they’ve also grown closer. Ravi appreciates that Martin will sometimes take him out to lunch on the days where he’s feeling a bit better and has started to hug him out of the blue.

Martin recalled Ravi saying: “Daddy, sometimes you’re too hard on me.” He sat with that thought, and he’s trying to improve.

Despite the increased support, Ravi still feels that the illness is his to face alone. He’s turned to the Virginia Woolf essay On Being Ill for how it captures the isolation of prolonged sickness. Woolf writes that those who are well “march to battle” every day. The sick “cease to be soldiers in the army of the upright; we become deserters”.

Ravi wonders who he’ll be when this is over, when he joins the world of the marchers again. He longs to have the energy to read again for long stretches, but he’s no longer sure he wants to commit to a life in academia. For the first time, he questions why, say, a PhD in history would matter. The world right now, he thinks, needs scientists and advocates more than it needs an intellectual.


In April 2022, Ravi went to a clinic in Rugby, Warwickshire, to try an experimental treatment. He rented an Airbnb for a month and participated in hyperbaric oxygen therapy, where he sat in a high-pressure chamber and breathed in pure oxygen.

He felt cautiously optimistic, as he said the clinic suggested patients could experience a 70% to 90% improvement in their symptoms, though the results had not been studied at a larger scale. But the juxtaposition of the numbers put forth by the clinic and his experience lent itself to large mood swings between hope and despair.

‘I might lose my 20s. So what? People fritter away their 20s. I’ll still have my 30s and my 40s.’ Photograph: Sarah Lee/The Guardian

Sitting at the base of the stairs of the Airbnb, his shirt blending in with the blue of the wall, Ravi rejected the possibility that he would not get better.

“Many people in history have been ill for two, three, five years,” he said, his voice rising. “Virginia Woolf was continuously ill for years and years. Beethoven was ill. I’m not saying I’m going to be like them, but people in the past have had the same experience as me, and they’ve been fine. I might lose my 20s. So what? People fritter away their 20s. I’ll still have my 30s and my 40s, and my 50s and 60s, and my 70s and my 80s, if I’m lucky.”

His health instead worsened after the clinic, and he further deteriorated over the summer. He felt as though he had lost control of his body and was falling into the darkness, unable to find his footing and with no end in sight. Today, he spends 17 or more hours a day resting, and his life has become further limited. He still insists he will get better.

While he may not know who he will be after his illness, he knows what he’ll play: Beethoven’s Violin Sonata No 10.

It’s a warm and intimate piece of music, not as technically demanding as Beethoven’s other works, but it requires a precision to play.

When he listens to it, Ravi hears what he’s lost in the calm of the sonata and the melodies that never rise above a mezzo forte.

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CNN’s Jim Sciutto off air after suffering ‘serious fall’: report

Longtime CNN anchor Jim Sciutto will not appear on his weekly morning show for some time after he was reportedly ordered to take a “personal leave.”

A media source told the Daily Mail Sciutto would be taking time off from the network after the anchor did not appear on the Tuesday or Wednesday episodes of “CNN Newsroom.” Sciutto’s most recent article was published Monday.

Last month, The Daily Beast’s Confider reported that Sciutto was the subject of a CNN internal investigation earlier this year after he took a “serious fall” in Amsterdam.

Sciutto had been returning home from a reporting trip to Ukraine to cover Russia’s invasion when the incident occurred, according to the September exclusive report.

“Despite colleagues taking direct flights home from Poland, Sciutto and his producer made a stopover in the Dutch capital where the accident occurred. We hear Sciutto has since recovered from the incident but has been directed by CNN to address a ‘personal situation,’” Confider said.

Sciutto traveled to Ukraine in February, March and April of this year.

On May 1, Sciutto posted a photo of Poland, where CNN correspondents were being flown out from after covering the war.

CNN has been suffering a tumultuous year. Chris Cuomo was fired from the network for allegedly aiding his brother, disgraced Gov. Andrew Cuomo, with his scandals. Jeff Zucker resigned a CNN’s president just a few weeks later after carrying on an affair with an executive.

On Monday, former president Donald Trump filed a $475 million lawsuit against the media company after claiming that the network had carried out a “campaign of libel and slander” against him.



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Overwatch 2 Servers Are Live With Long Queues, Suffering “Mass DDoS” Attack

Overwatch 2 servers are now live, but it’s suffering from some issues that may stem from a series of DDoS attacks. Since servers went online yesterday afternoon, there have been long queues to get in–in some cases players are being told there are 30,000-plus people in front of them.

Perhaps more notably, Blizzard boss Mike Ybarra announced that Overwatch 2 was suffering from a “mass DDoS” attack shortly after launch, which he says is causing “a lot of drop/connection issues.” It’s unclear who is doing this or why, though Blizzard has faced a great deal of anger regarding some of the game’s design choices.

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Now Playing: Overwatch 2 – Everything To Know

In a subsequent, late-night update from game director Aaron Keller, it was revealed that a second DDoS was underway, but that Blizzard was “steadily making progress on server issues and stability.” He added, “We’re all hands on deck and will continue to work throughout the night. Thank you for your patience – we’ll share more info as it becomes available.”

Blizzard had previously acknowledged an “unexpected server error” that some players are receiving. Additionally, the studio has confirmed issues with players’ unlocks, including skins, not appearing, as well as Watchpoint pack buyers not having access to it. There’s no word on when these issues will be resolved, but the BlizzardCS Twitter account is providing updates as they come in, and a known issues list has been compiled on the Overwatch forums.

In the meantime, be sure to check out our Overwatch 2 review-in-progress. The original story follows.

Overwatch 2 finally comes out today, October 4. After several false starts and delays, the servers go live today at 3 PM ET / 12 PM PT, and you can pre-load it now on every platform.

Arguably one of the most anticipated games of the year, the sequel to Overwatch was first announced back in BlizzCon 2019. However, despite its lengthy development cycle–longer than many thought it would be–the game that launches today isn’t quite the full experience, as it only includes its revamped 5v5 PvP modes.

It is, however, free-to-play, and it does not include the (in)famous lootbox model of its predecessor. Also, you’ll need to link a phone number to your Battle.net account in order to play it, so make sure to get that taken care of sooner than later.

While that’s certainly the core of the Overwatch experience, many fans have been looking forward to the sequel’s promised PvE game modes. This Early Access release doesn’t include those yet, so keep an eye out for them at a later date.

Of course, the pending release of Overwatch 2 comes at a great cost, as the Overwatch 1 servers were shut down on October 2 to prepare for the sequel’s launch. Regardless of how you personally feel about the original Overwatch, there’s no denying that it’s one of the most important multiplayer games of the 2010s, and it’s quite sad that you can’t play it in its original 6v6 form anymore.

In our Overwatch 2 review-in-progress, critic Jessica Howard mostly enjoyed her early hours with the game, though she questioned if it’s a true successor to the iconic original. “Where it counts, Overwatch 2 feels like a fantastic update to a multiplayer game with mechanics that enable thrilling skirmishes between teams of heroes,” she wrote. “However, as a separate entity and sequel, it stumbles.”

GameSpot may get a commission from retail offers.

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GameSpot may get a share of the revenue if you buy anything featured on our site.



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Suffering Through Intel’s Announcements: 13900K, A770 GPU Price, & More – Gamers Nexus

  1. Suffering Through Intel’s Announcements: 13900K, A770 GPU Price, & More Gamers Nexus
  2. Intel Arc A770 & Arc A750 Limited Edition Graphics Card Benchmarked, Show Marked Improvement In OpenCL & Vulkan API Wccftech
  3. Intel Arc A770 & A750 GPUs tested in OpenCL and Vulkan benchmarks VideoCardz.com
  4. Intel Arc A770 GPU leak could worry some gamers – but it shouldn’t TechRadar
  5. New benchmarks of the Intel Arc A770 & A550 Limited Edition cards surface online showing noticeable improvements Notebookcheck.net
  6. View Full Coverage on Google News

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Stocks Waver After Suffering Worst Day Since June 2020

U.S. stocks wobbled between small gains and losses Wednesday, coming off a wild day of trading spurred by a stronger-than-expected inflation report.

The S&P 500 dropped 0.1%, a day after the benchmark index plummeted 4.3% in its worst selloff since June 2020. The Dow Jones Industrial Average fell 0.3%, while the tech-focused Nasdaq Composite gained 0.1%.

The release of U.S. inflation data for August on Tuesday spurred volatile moves across asset classes. The consumer-price reading showed the core inflation index, which excludes volatile energy and food figures, increased last month from a year earlier—indicating that broad price pressures strengthened.

The hot inflation report curbed investors’ hopes the Federal Reserve might slow its aggressive pace of interest-rate increases. That led traders on Tuesday to dump stocks across all sectors, sell bonds and cryptocurrencies, and push the U.S. dollar higher.

On Wednesday, markets seemed to take data measuring U.S. suppliers’ prices in stride. The producer-price index, which measures what suppliers are charging businesses and other customers, declined 0.1% from the month before, in line with economist expectations.

“We witnessed violent moves in the market yesterday as we reprice Fed and economic risk expectations,” said

Megan Horneman,

chief investment officer at Verdence Capital Advisors. “Today we’re absorbing such a destructive day.”

The latest U.S. inflation data curbed investors’ hopes the Federal Reserve might slow its aggressive pace of interest-rate increases.



Photo:

Julia Nikhinson/Associated Press

Some of Tuesday’s sharp market moves started to unwind Wednesday. The WSJ Dollar Index lost 0.4%, after notching its largest one-day jump since March 2020. Brent crude, which fell the day before, rose 1.3% to $94.32 a barrel.

Energy stocks rose broadly as Brent crude rebounded. The sector was the top gaining segment of the S&P 500 on Wednesday.

Among the top individual gainers in the S&P 500,

Starbucks

rose 5.8% after the coffee chain raised its longer-term financial outlook. The company now sees adjusted earnings-per-share growth over the next three years of 15% to 20%, up from its previous forecast of 10% to 12%.

Also making the index leaderboard,

Moderna

shares climbed 5.1% after its CEO told Reuters the company is open to supplying Covid vaccines to China.

Shares of railroad operators declined as a possible freight labor strike looms. The White House is assessing how other transportation providers could fill potential gaps in the nation’s freight network as labor unions and railroads continue contract talks.

Union Pacific

lost 4.9%, and

CSX

fell 3.1%.

Few market watchers were willing to suggest that volatile market moves may be in the rear-view mirror—especially until the Fed’s next meeting.

The Fed will make its next interest-rate policy decision next week. Federal-funds futures, used by traders to bet on interest-rate moves, showed a 68% chance that the central bank will lift rates by 0.75-percentage point. The data also show traders are assigning a 32% probability that the Fed will increase interest rates by 1 percentage point, according to CME Group data.

U.S. Treasury yields continued their upward climb, in another signal that investors are expecting higher interest rates.

The yield on the 10-year U.S. Treasury note rose to 3.427%, from 3.422% Tuesday. The yield on the two-year note, which is more sensitive to near-term rate expectations, climbed to 3.789%, from 3.754%. Yields and bond prices move in opposite directions. 

Some investors and strategists said the market may have overreacted Tuesday, especially after Fed Chairman

Jerome Powell

already said last month in Jackson Hole that the central bank must continue raising interest rates until it is confident inflation is under control.

“You’ve got this tension with dip buyers versus those who are selling the rally,” said Viraj Patel, global macro strategist at Vanda Research. “I think you can paint a very nice bullish picture and find plenty of evidence to buy equities, and you can paint a very nice bearish picture and find plenty of evidence to sell. That naturally means we are going to bounce around for a bit.”

Overseas, global indexes fell, following the U.S. stock market’s performance Tuesday. In Europe, the pan-continental Stoxx Europe 600 lost 1%. London’s FTSE 100 fell 1.2%, after U.K. inflation data showed that core consumer prices ticked up to 6.3% in August, from 6.2% in July, even as inflation eased slightly overall

In Asia, Hong Kong’s Hang Seng Index lost 2.5%, and the CSI 300 index of the largest stocks listed in Shanghai and Shenzhen was down 1.1%. Japan’s Nikkei 225 tumbled 2.8%.

Write to Caitlin McCabe at caitlin.mccabe@wsj.com and Dave Sebastian at dave.sebastian@wsj.com

Copyright ©2022 Dow Jones & Company, Inc. All Rights Reserved. 87990cbe856818d5eddac44c7b1cdeb8

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Cowboys’ Dak Prescott to miss multiple games after suffering hand injury in Week 1 loss to Buccaneers

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The Cowboys offense stumbled all over itself for almost the entirety of Sunday night’s opener against the Buccaneers, even with Dak Prescott at quarterback. But not even Prescott could survive the evening working alongside replacement blockers and receivers, exiting Dallas’ 19-3 loss with about six minutes left after taking several hits to his throwing hand. Not only did Prescott not return, with backup Cooper Rush finishing the game under center, but he won’t be available for additional games. Team owner Jerry Jones told reporters afterward that Prescott will require surgery for a hand fracture and miss multiple weeks.

The QB’s hand made contact with Bucs defenders on multiple plays in the second half, including on a follow-through that hit pass rusher Shaq Barrett. He was evaluated by team physician Dan Cooper, per ProFootballTalk, before leaving for the training room, where he underwent X-rays. Officially, per Jerry Jones, the injury occurred above the thumb and behind the joint of Prescott’s throwing hand.

“I thought it was a jammed finger,” Prescott told reporters after the game, “but I couldn’t grip the ball. … I was told it was (a) much cleaner (break) than it could’ve been. … Obviously it’s not what you wanna hear. It’s not the worst thing that’s happened to me. It’s just another bump in the road, and I will keep moving forward. … Let’s not panic. It’s one game.”

Prescott came into Sunday’s Week 1 matchup fresh off the injury report after hurting his ankle earlier in the week, and his late-game departure came a year after his noted return from both ankle and shoulder injuries ahead of the 2021 season. Cowboys coach Mike McCarthy talked early this offseason about utilizing Prescott’s legs more in 2022, with the QB finally healthy, but it turns out the Pro Bowler wasn’t even able to establish a passing rhythm against Tampa Bay. Behind a makeshift line featuring rookie Tyler Smith at left tackle, he was sacked twice, hit plenty more and finished just 14 of 29 throwing before his exit.

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Never Ignore These Types of Back Pain

Photo: TB studio (Shutterstock)

It often feels like after a certain age, back pain becomes a fact of life. This discomfort doesn’t have to be inevitable: You can keep the aches and pangs at bay with the best stretches and yoga moves to relieve back pain. Unfortunately, because an achy back is seen as so common, many people are quick to dismiss signs that something more serious might be going on. Here are some signs that your back pain is out of the ordinary and should be looked at by a a doctor or a physical therapist:

  • Back pain that reaches your side/upper abdomen: As AICA Orthopedics explains, although pain in both your back and abdomen at once could be a coincidence, it also could be a sign of a larger underlying condition. If your back pain is radiating around to your front or flank, it could indicate conditions like pancreatitis, appendicitis, or kidney stones. In order to relieve your pain, a proper diagnosis is needed.
  • Upper back pain that reaches your neck and legs: Neck and back pain often go hand-in-hand, and could be a sign of something as mild as poor posture. On the other hand, according to Johns Hopkins Medicine, back pain coming from your neck could be a sign of nerve damage. Other signs of pressure on the spinal nerves include weakness, numbness, or severe shooting pain that travels from the back to the leg.
  • Pain with “pins and needles”: Similar to the point above, if your back pain is associated any numbness or tingling (that “pins and needles” feeling), then you should get checked out to make sure nothing is wrong with your spinal cord.
  • Pain with loss of bladder control: According to Healthline, because your back muscles and nerves sit so closely behind your bladder, incontinence and back pain are often linked. If something is wrong with your bladder, you might feel pain in your back; likewise, if something is wrong with your back, you could experience incontinence. This is not something to ignore, since loss of bladder control could indicate a medical emergency like an epidural hematoma or severely herniated disk.
  • Pain with fevers: A fever may be a sign of something more serious like an infection, David Anderson, a spine surgeon at OrthoCarolina, tells HuffPost. Luckily, Anderson says this is rare, and that the fever and back pain are not necessarily linked. Still, continuous back back associated with a fever flaring up is reason to see a healthcare provider.
  • Pain that lasts longer than ten days: As a general rule, you don’t want to ignore any kind of pain that lasts longer than ten days—especially if it’s only getting worse. The longer you wait to address the pain, the longer it could take to finally treat it.

It’s been normalized to push through daily back pain, but anything that seems out of the ordinary could be a sign you need medical attention. See a physician if you have numbness or tingling, weakness, loss of bladder control, fever, or pain that shoots from your back to other areas of your body. Don’t wait for your pain to go away on it’s own, or else you could be ignoring a more serious underlying condition.

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Are you suffering from sleep deprivation? Sleep expert reveals signs

A sleep expert has revealed five signs you may be suffering from sleep deprivation – including craving takeaways and weight gain.

New York-based Jasmine Lee, from EachNight Mattresses, says sleep deprivation is far more common than you may think.

Sleep deprivation happens when you don’t get enough sleep consistently over time, for example, because you go to bed too late.

And according to the psychologist and sleep writer, repeatedly missing out on sleep can become a threat to our mental and physical health.

New York-based Jasmine Lee from EachNight Mattresses has revealed the five signs you might experience if you are suffering from sleep deprivation (stock image) 

Short term effects of not getting enough sleep include feeling moody and struggling to concentrate throughout the day. 

According to Jasmine Lee, the long-term effects can be much more serious, with sleep deprivation linked to multiple health problems, including high blood pressure, diabetes, and heart disease. 

Therefore, sleep is critical to a healthier lifestyle. 

What are some signs that I’m sleep deprived?

1. Craving a takeaway

If you’re getting sudden urges to indulge in a takeaway or junk food, it can be a symptom of sleep deprivation.

Lack of sleep alters appetite-regulating hormones as well as metabolism and brain function.

Therefore we are far more likely to turn to junk food due to the cravings for high calories, high sugar, high fat and salty snacks as a result, as a way to increase our energy levels.

How much sleep do I need to avoid being sleep deprived?

  • Newborns (0 to three months): Between 14 and 17 hours of sleep
  • Infants (four to 11 months): Between 12 and 15 hours of sleep
  • Toddlers (one to two years): 11 to 14 hours of sleep
  • Pre-school (three to five years): 10 to 13 hours of sleep
  • Children (six to 13 years): nine to 11 hours of sleep
  • Teenagers (14 to 17 years): eight to 10 hours of sleep
  • Adults (18 to 64 years): seven to nine hours of sleep
  • Older adults (65+ years): seven to eight hours of sleep
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2. Overheating

Sleep is vital for our bodies to regulate our internal temperature, Jasmine says.

Therefore, if you are feeling hot, it can be your body overheating due to a consistent lack of good quality sleep. 

In fact, as we get more and more tired, our brain begins to overheat with yawning being a method of compensating for this thermoregulatory failure.

3. Poor memory 

Sleep deprivation can affect the brain’s ability to learn and recall information.

During Rapid Eye Movement (REM) sleep, the brain is active, processing information and storing memories from the previous day.

Less sleep disrupts this process because the body spends less time in this REM cycle. 

The following day you may have trouble recalling what was said in a business meeting or what assignments you have. 

Sleep deprivation also makes it harder for the brain to absorb new information, as the brain is working hard to focus and take in information.

Not only is your ability to remember affected but your motor skills suffer too as the brain’s ability to store memory also includes motor skills and physical reflexes. 

This is another reason why a high percentage of car accidents occur due to sleep deprivation. 

Sleep-deprived drivers have a slower reaction time. Poor motor skills can also be problematic if you play sports with less sleep – you may struggle to execute a specific move or manoeuvre, preventing you from performing at your best.

Long-term effects of sleep deprivation have been linked to health problems such as high blood pressure, diabetes, and heart disease, therefore, sleep is critical to a healthier lifestyle

4. Weight gain

Less sleep triggers changes in hormone levels that regulate your hunger. Leptin lets the body know when it’s full, while ghrelin signals hunger. 

Little sleep produces less leptin and more ghrelin, meaning you’ll feel hungrier, but your body will be slower to react when you’re full, and you are likely to end up eating more than you need to.

In addition, studies have found that sleep deprivation can trigger an increase in cortisol levels.

Cortisol is a stress hormone responsible for holding onto energy (sugars and fat) to be used later. More stress means your body retains more fat.

Your insulin levels are also affected. With a higher production of cortisol, your body is less sensitive to insulin. 

Insulin is a hormone that changes food into energy. Your body has a harder time processing fats from the bloodstream when it becomes less sensitive to insulin. These fats end up stored in the body, leading to weight gain.

Too little can sleep also affect your diet, with studies showing that less sleep leads to consuming more junk food. 

You’re more likely to have intense cravings for high-fat, high-sugar foods, like french fries and ice-cream, and you’re also more likely to give in to those cravings.

Studies show that sleep loss is tied to making risky decisions. You become more impulsive and are less likely to consider loss, only focusing on the reward

5. Poor decision making

Studies have shown that sleep loss can be tied to making riskier decisions, finding that people can become more impulsive when sleep deprived.

Scientists have used gambling tasks to assess how 24 hours of sleep deprivation may affect decision making, when making poor decisions could result in a losing outcome.

Researchers have discovered that during these tasks, sleep deprived people are more likely to pick higher risk decks and show less concern for potential negative consequences when compared to well-rested individuals, who learn to avoid high risk decks as the game progresses.

A 2007 study published in the journal SLEEP used fMRI imaging technology to observe what is happening in the brain when sleep deprived people make these high risk decisions under experimental conditions.

The scientists found that an area of the brain involved with the anticipation of reward, called the nucleus accumbens, ‘became more active when high risk-high payoff choices were made under conditions of sleep deprivation’.

Moreover, the response to losses in a part of the brain which evaluates an event’s emotional significance (the insula), was reduced.

This built on previous findings that when sleep deprived, people are more likely to overestimate the potential rewards of risky behaviour, while underestimating the potential negative consequences.      

To find out more on sleep deprivation and how to combat it visit: www.eachnight.com.

HOW CAN I ACHIEVE BETTER SLEEP?

If you want to improve your sleep hygiene, and make sure you’re getting enough Zzzzs, you can try incorporating these tips into your routine.

  1.  Establish a sleep schedule

Setting a bedtime may seem childish, but in reality, it works. A set sleep and wake time makes it easier to fall asleep at night and wake in the morning.  

Your body will adjust to the rhythm, so when it’s time for bed, you may automatically start to feel sleepy. 

It’s just as important to maintain this schedule on the weekends too. Bodies respond positively to these consistent rhythms. 

It may be tempting to sleep in for a few hours, but this can throw off your body. Plus, if you’re getting the right amount of sleep, you likely do not need that extra time. 

Setting a bedtime may seem childish, but in reality, it works. A set sleep and wake time makes it easier to fall asleep at night and wake in the morning

 2.  Avoid heavy meals

 There may be some truth to the ‘eat dinner like a pauper’ philosophy. 

Avoiding heavy meals and snacking may improve your sleep. 

Heavy meals take longer to digest. When it’s time for bed, your body may be focused on digesting, making it harder to fall asleep. 

The best time to eat dinner is between 6 p.m. and 6:30 p.m., allowing your body time to digest your meal.

 3.  Keep your bedroom dark   

Your body’s sleep-wake cycle is influenced by melatonin. Your body is continually producing melatonin. 

However, production is lowest during the day and strongest at night. That’s because melatonin is largely secreted at night, in response to darkness. 

Keeping your bedroom dark induces sleep. Any light exposure could reduce melatonin levels and make it harder to fall asleep and stay asleep. 

Alternatively, if you can’t make your bedroom dark, a sleep mask can be effective.

4.  Avoid your phone or laptop   

 We’ve all been there: you climb into bed and start scrolling through your phone, checking on messages, and browsing social media sites. 

This may come across as a relaxing activity to help you sleep, but it’s the exact opposite.

When you’re using any electronic device (TV, tablet, computer, or smartphone), you’re exposing yourself to blue light. 

Blue light tricks your brain into thinking it’s still daytime, halting melatonin production and making it harder to fall asleep. 

Try to avoid any electronic devices for an hour or two before bed. If you need to scroll through your phone, use your night settings or the apps that filter out blue light.

 

 

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Zach Wilson to undergo an MRI after suffering knee injury in Jets’ first preseason game

USATSI

Jets second-year quarterback Zach Wilson departed New York’s preseason opener against the Philadelphia Eagles after suffering a knee injury. With over four minutes to play in the first quarter, Wilson took a first-and-10 snap from New York’s 40-yard line and scrambled out right. As he turned upfield, Wilson tried to make a cut towards the middle of the field to shake loose a would-be tackler and went down awkwardly. 

He initially was helped up by a teammate and had a noticeable limp. Wilson was then sent to the locker room for further evaluation and the Jets officially ruled him questionable to return with a knee injury. Wilson did not return to the game, and afterwords, Jets coach Robert Saleh told reporters that Wilson will undergo an MRI on Saturday. 

Given that this is merely an exhibition, it wouldn’t be surprising for the team to keep him sidelined for the rest of the game even if he is healthy enough to go. This injury does have some room for concern, however, because it doesn’t appear like Wilson was touched as he went down to the field. And anytime there’s a non-contact injury, it should leave the team holding its breath. 

Prior to the injury, Wilson wasn’t off to a hot start. On the Jets’ opening drive of the evening, he threw a poor interception to Eagles linebacker Kyzir White on a pass intended for Corey Davis. Wilson completed three of his five passes for 23 yards and that pick before going down. 

The former No. 2 overall pick in the 2021 NFL Draft is entering his sophomore season after a rocky rookie campaign. In 13 games, he completed just 55.6% of his passes for 2,334 yards, nine touchdowns, and 11 interceptions. 

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Fetterman, Pennsylvania Democratic Senate nominee, to hold first campaign rally since suffering a stroke in May

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Pennsylvania Lt. Gov. John Fetterman, a Democratic Senate nominee, will hold his first public rally next week since suffering a near-deadly stroke four days before the May 17 primary election, his campaign announced Friday.

The rally is planned for Erie, Pa., one of the state’s swing counties, on Aug. 12. Fetterman has only recently resumed attending in-person fundraising events and has made a few brief public appearances — but nothing on the scale of what is planned next week.

“Before the 2020 election, I said that if I could know one single fact about the results, I could tell you who was going to win Pennsylvania. Whoever wins Erie County will win Pennsylvania,” Fetterman said in a statement announcing the rally. “Erie County is Pennsylvania’s most important bellwether county. I’ve visited Erie dozens and dozens of times in the past, and I am honored and proud to be returning to the campaign trail here.”

Donald Trump won Erie County in 2016, and Joe Biden captured it in 2020.

Fetterman faces celebrity doctor Mehmet Oz in the November election. Oz has remained active on the campaign trail since prevailing in the Republican primary, although he has faced criticism for reportedly taking trips to Ireland and Palm Beach, Fla.

Despite his absence from the campaign trail, a recent poll showed Fetterman with the advantage. Fetterman held an 11-point lead over Oz, 47 percent to 36 percent, in a Fox News poll released July 28. Three percent backed independent candidate Everett Stern, and 13 percent supported someone else or were undecided.

In an interview late last month with the Pittsburgh Post-Gazette — his first media interview since his stroke — Fetterman said he felt ready to return to the trail.

“I might miss a word every now and then in a conversation, or I might slur two words. Even then, I think that’s infrequent,” Fetterman said. “So I feel like we are ready to run, and that’s the only issues I have. That’s the absolute truth, 100 percent.”

Fetterman’s campaign office announced on May 15, two days before the primary, that he had suffered a stroke “caused by a clot from my heart being in an A-fib rhythm for too long.” The doctors worked to “quickly and completely remove the clot, reversing the stroke, they got my heart under control as well,” Fetterman said in the statement released by his campaign. Doctors attached a pacemaker with a defibrillator.

He told the Post-Gazette that he has “no physical limits,” walks four to five miles each day in 90-degree heat, understands words properly and hasn’t lost any of his memory. He said he is working with a speech therapist and sometimes struggles with hearing.

The race to fill the seat held by retiring Sen. Patrick J. Toomey (R) is considered one of the most competitive in the country and will help determine majority control of the Senate.

The National Republican Senatorial Committee, the GOP’s campaign arm, has been mocking Fetterman with a count of his days off the trail and an image of him with the words “Have You Seen This Person?”

It sent out another release hours before the Fetterman campaign announcement, saying, “Another Fetterman-Less Friday.”

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