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Blake Griffin signs with Nets for rest of season; Sean Marks says Brooklyn ‘fortunate’ to add veteran big man

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Blake Griffin has signed with the Brooklyn Nets for the remainder of the 2020-21 NBA season, the team announced on Monday. Griffin, who cleared waivers after a buyout with the Detroit Pistons, will wear No. 2 with the Nets, according to Shams Charania of The Athletic. Griffin, who had been with the Pistons since a 2018 trade from the Los Angeles Clippers, agreed to the buyout with Detroit on Friday, in which he gave back over $13 million in order to secure his free agency. Now, he has chosen to reunite with his close friend and former Clippers teammate DeAndre Jordan with the Nets. 

By joining Brooklyn, Griffin has given himself his best chance yet at winning the championship that eluded him in Los Angeles. When he was a Clipper, hen was a superstar. Now, he will be a role player supporting the trio of Kevin Durant, James Harden and Kyrie Irving as the Nets push for their first NBA title. Griffin has struggled so far this season due to years worth of injuries, but his talent and pedigree make him well worth the risk for Brooklyn. 

Griffin has not been particularly effective for Detroit this season. He was averaging 12.2 points on 36.5 percent shooting from the field and 31.5 percent from behind the arc. More than half of his shots have been 3-pointers this season as his declining athleticism has prevented him from getting to the basket at his typical rates. He has not dunked yet this season, the starkest possible reminder of the injuries that have plagued him for most of his career. He has struggled mightily on defense as well thanks to that loss in athleticism. 

But Griffin was an All-NBA player as recently as the 2018-19 season. He remains a deft passer, and if his body has anything left in the tank, perhaps playing with three other superstars and a center he knows quite well from Los Angeles will help bring that athleticism back out. 

“We’re fortunate to be able to add a player of Blake’s caliber to our roster at this point in the season,” Nets General Manager Sean Marks said in a statement. “Blake is a versatile frontcourt player with a long track record of success in our league, and we’re excited about the impact he’ll make for us both on and off the court in Brooklyn.”  

Brooklyn’s entire approach to roster building this season has been to bet on talent. They traded for James Harden knowing that it would hurt their defense under the assumption that having that much offensive talent would render those flaws irrelevant. They’ve used minimum signings on former highly-paid starters hoping to resurrect their careers like Jeff Green, Tyler Johnson and Andre Roberson. The addition of Griffin fits that plan to a tee. It’s a low-risk, high-reward signing from a team that has specialized in such moves under Sean Marks. 

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Los Angeles Lakers’ LeBron James unfazed by workload, pushes back on ‘narrative’ that he needs more rest

LOS ANGELES — After logging 40-plus minutes for the fourth time this month only to see the Los Angeles Lakers lose 127-124 in overtime to the Washington Wizards on Monday night, LeBron James insisted he can handle the workload that is being asked of him.

“I think this whole narrative of ‘LeBron needs more rest’ or I should take more rest or I should take time here, it’s become a lot bigger than what it actually is,” James said. “I’ve never talked about it, I don’t talk about it, I don’t believe in it. We all need more rest, s—. This is a fast turnaround from last season, and we all wish we could have more rest. But I’m here to work, I’m here to punch my clock in and be available to my teammates.

“And if I’m hurt or if I’m not feeling well, then we can look at it then. But I have nothing but honest people [advising me], but I’m also honest with myself, as well, and me having a love for the game and me being able to be available to my teammates is more important than anything.”

James played 43 minutes against the Wizards and amassed 31 points, 13 assists and nine rebounds, but he admitted he wasn’t his sharpest.

He played all but one minute and six seconds of the fourth quarter and overtime and scored 13 points, but he shot 6-for-13 in doing so (0-for-4 from 3) and had four of his game-high eight turnovers during that time span. He also went 1-for-3 from the free throw line, including a miss on an and-1 attempt that would have put L.A. up by one with 9.8 seconds remaining in the fourth quarter.

“Obviously, I take full responsibility [for] missing that free throw,” James said. “I got to make the free throw up there; it’s an easy point for us. But we didn’t lose the game there. But I take that responsibility, for sure, and I got to be better.”

For the first month and a half of this season, Lakers coach Frank Vogel was certainly better at managing the 18-year veteran’s minutes. Prior to February, James averaged 33.3 minutes per game — which ranked 43rd in the league and represented the least amount of playing time in his career, according to data compiled by ESPN Stats & Information.

Since the start of the month, however, James has averaged 38.2 minutes in 11 games — the most in the NBA — and L.A. is starting to struggle, having lost four out of its past five games since Anthony Davis aggravated his Achilles tendinosis while suffering a calf strain in his right leg against the Denver Nuggets.

“I’m not pushing myself,” said the 36-year-old James, who has played in all 32 of L.A.’s games this season. “I wouldn’t say that. I’m going out and playing the game. I’m doing my job, and I’m trying to do it at a high level, but that’s been a narrative around the league.

“I have never asked for time off or time throughout the season. And it’s growing to a point where it’s not even coming from me anymore. It’s just like, ‘OK, LeBron should take time off’ or ‘Why is his workload at this?’ I’ve been hearing it for five, six, seven years now, and I’m still going strong. So I don’t need a handout, I’m not looking for a handout; my job is to go out when I’m available, when I’m healthy to go out and play, and that’s what it’s all about.”

James has never played this condensed of a schedule, coming off just a 71-day offseason, however.

Vogel was asked if he has considered holding James out of the lineup in order to keep the Lakers’ captain fresh, with a repeat title being the team’s ultimate goal.

“We’ve considered that all season long with him. And we’ll make those decisions on a game-by-game basis,” Vogel said.

L.A. guard Alex Caruso likened the Lakers’ current slide — a season-long three-game losing streak while missing Davis and point guard Dennis Schroder — to the four-game skid L.A. had about a third of the way into last season. And Lakers center Montrezl Harrell said the team’s struggles will cause “a lot of soul-searching.”

As for James, the heart and soul of the defending champions, Vogel lauded the job he is doing, even while losses are starting to pile up.

“He’s a workhorse,” Vogel said. “He’s doing everything he can for us.”

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Comcast reluctantly drops data-cap enforcement in 12 states for rest of 2021

Enlarge / A Comcast van in Sunnyvale, California, in November 2018.

Comcast is delaying a plan to enforce its 1.2TB data cap and overage fees in the Northeast US until 2022 after pressure from customers and lawmakers in multiple states.

“[W]e are delaying implementation of our new data plan in our Northeast markets until 2022,” Comcast said in an announcement yesterday. “We recognize that our data plan was new for our customers in the Northeast, and while only a very small percentage of customers need additional data, we are providing them with more time to become familiar with the new plan.”

Comcast has enforced the data cap in 27 of the 39 states in which it operates since 2016, but not in the Northeast states where Comcast faces competition from Verizon’s un-capped FiOS fiber-to-the-home service. In November 2020, Comcast announced it would bring the cap to the other 12 states and the District of Columbia starting in January 2021. But with yesterday’s announcement, no one in those 12 states and DC will be charged overage fees by Comcast in all of 2021.

“Delaying this ill-timed data cap until at least 2022 is the right call,” Connecticut Attorney General William Tong said yesterday. “I have heard from families across Connecticut who easily exceeded this cap while studying and working remotely. Far from so-called super users, these were stories from typical Connecticut families merely trying to stay employed and educate their children during a global pandemic. To raise rates on these families at the very moment they were most reliant on broadband access and least able to pay more was simply unconscionable.”

The delay applies to Connecticut, Delaware, Massachusetts, Maryland, Maine, New Hampshire, New Jersey, North Carolina, New York, Pennsylvania, Vermont, West Virginia, and the District of Columbia.

Comcast vague on plans for 2022

Comcast’s original plan for the Northeast imposed the cap in January 2021 while providing courtesy months in which newly capped customers can exceed 1.2TB without penalty, resulting in the first overage charges being assessed for data usage in the April 2021 billing period. That plan drew condemnation from lawmakers, including legislation in Massachusetts that would ban data caps and price hikes until the pandemic is over.

Comcast responded in late January by delaying overage charges until the July billing period, but the extra few months didn’t quiet the controversy. Yesterday’s announcement of a delay until 2022 did not specify in which month of 2022 the first overage charges will appear. We asked Comcast if it plans to impose the caps on the Northeast in January 2022 or sometime later but didn’t get an answer.

Unlucky customers in 27 other states

Comcast did tell us that there are no changes in the other 27 states, where customers will continue to face caps and overage fees. Comcast’s insistence on continuing to charge overage fees in most of its territory maintains the unequal status quo in which a customer’s state of residence determines whether they have to deal with Comcast’s most unpopular policy. Comcast’s overage charges are $10 for each additional block of 50GB, up to a maximum of $100 each month. Customers can avoid overage charges by spending an extra $30 a month on unlimited data or $25 for the “xFi Complete” plan that includes unlimited data and the rental cost for Comcast’s xFi gateway modem and router.

As we noted in previous coverage, Comcast said it wouldn’t charge Northeast users for unlimited data plans until at least April. “Customers in our Northeast markets who have signed up for xFi Complete or Unlimited haven’t actually been billed because of the complimentary months. So [there is] no need for refunds or credits,” Comcast told us today.

Though Comcast claims the 1.2TB cap only affects “super users,” the percentage of Internet users hitting that mark is always increasing, and broadband usage has risen more than usual during the pandemic. OpenVault research found that over 14 percent of US-based subscribers used over 1TB a month in Q4 2020, up from 8.8 percent of subscribers in Q3 2020, as we reported last week. The percentage of customers using over 2TB a month more than doubled to 2.2 percent in the same time period. Median monthly usage in Q4 2020 was 293.8GB and average usage was 482.6GB.

“The explosion in data consumption during 2020 has established a new normal of bandwidth usage that is especially visible when compared with pre-pandemic time periods,” OpenVault said.

Network capacity not a “valid excuse”

Data-overage fees boost Comcast’s revenue, but limiting monthly data usage regardless of when in the month that usage occurs is not an effective tool for preventing network congestion in real time. Comcast has boasted of its network’s strong performance in the pandemic, once again showing that data caps are a profit play rather than a necessity.

Tong told Comcast in a letter earlier this month that “[b]roadband Internet access is an essential public service, particularly during the ongoing pandemic… The last thing our residents need to worry about at this time is whether they will run afoul of data caps, or incur significant unanticipated expense in order to remain connected.”

“Network capacity is not an issue for Comcast or a valid excuse to charge customers more,” 71 Massachusetts lawmakers told Comcast in a letter in late December. “Comcast itself claims it has plenty of capacity across its network, including areas where no caps are currently imposed… It is inconceivable that Comcast would choose to impose this ‘cap and fee’ plan during a pandemic, when many Massachusetts residents are forced to work and attend school from home via the Internet.”



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Fauci to ToI: Israeli vaccine effort ‘a model for rest of the world’

The US government’s top infectious disease expert Dr. Anthony Fauci on Thursday characterized the Israeli vaccine distribution effort as a “model for the rest of the world.”

“I use Israel as an example of what can happen when you effectively vaccinate a substantial proportion of the people,” said the director of the National Institute of Allergy and Infectious Diseases in a phone interview with The Times of Israel.

As of Thursday, nearly 4.2 million Israelis have received a first vaccine dose and 2.8 million have gotten both shots. Around 3 million Israelis are not currently eligible to be vaccinated, including those younger than 16 and people who have recovered from COVID-19, among others.

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Noting the difference between Israel and the US, which is slowly picking up its vaccine effort after sluggishly coming out of the gate late last year, Fauci said the Jewish state has the advantage of being a far smaller country.

“But you’re very well organized and your ability to get the vaccine into the arms of people… is very admirable,” he said.

Prime Minister Benjamin Netanyahu and Health Minister Yuli Edelstein seen during a visit at COVID-19 vaccination center in Zarzir, northern Israel, February 9, 2021. (David Cohen/Flash90)

Asked whether the success could be credited to Israel’s socialized healthcare system and Health Management Organizations (HMOs) that have handled vaccine distribution, Fauci said, “Absolutely, because it’s uniform.”

“You don’t have to modify whether you’re in Tel Aviv, or Haifa or in the Negev. It’s all the same,” he explained during his first ever interview with an Israeli outlet.

Fauci lamented the situation in the US where vaccine distribution has varied by state. He acknowledged the importance of granting states independence to maneuver, “but when you’re dealing with a common enemy… it’s much better if you do things with a strategic plan and… [there are] common denominators of success.”

The top medical official noted that recent steps taken by the Biden administration to establish community vaccine centers and mobile units in addition to streamlining the distribution of vaccines to pharmacies have helped the US get back on track.

Lauding Israel’s vaccine drive earlier this week, Prime Minister Benjamin Netanyahu told Channel 12 that if the remaining 570,000 unvaccinated Israelis over the age of 50 receive their shots “we’ll be done with COVID.”

Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, listens as President Joe Biden speaks during a visit at the Viral Pathogenesis Laboratory at the National Institutes of Health (NIH) on Feb. 11, 2021, in Bethesda, Md. (AP Photo/Evan Vucci)

Asked to comment on the assertion, Fauci was more cautious. “You better be careful,” he said.

“I think it’s going to be a tremendous advantage to get those people vaccinated and then you’ll be in good shape. But unless the entire world essentially has access to and gets vaccinated, there’s always the threat that a variant is going to come in and evade the protection of the vaccine,” the US health official added, while noting the vaccines have been effective against the variants that have penetrated into Israel thus far.

The vaccines being distributed in Israel have been effective against the variants that have penetrated the country, he noted, but clarified that additional variants “might weaken the protection that you all have established.”

Pressed as to whether he felt Israel should help vaccinate neighboring Palestinians, who have been unable to inoculate at the same rates, Fauci responded carefully, “You’re asking me a political question, and I don’t want to go there. That only gets me into trouble.”

Returning to Netanyahu’s assurances, the top medical expert said, “I don’t have a problem with declaring victory, so long as you keep your army intact.”

He agreed that once enough Israelis are vaccinated, the government could ease restrictions on gathering. “If it looks like you’re well protected, you can — depending on the situation on the ground — modify and pull back on some of the restrictions.

An Israeli man receives a vaccine at a Meuhedet COVID-19 vaccination center in Kfar Chabad, on February 16, 2021. (Flash90)

Asked whether that loosening of constraints extends to Israel’s skies, Fauci said he wasn’t familiar enough with the situation in the Jewish state to make such a calculation.

As for other strategies for curbing the pandemic, Fauci said lockdowns are “the most effective and the quickest, but asserted that they must remain temporary.

“If you lock down long enough, you can really crush the economy and morale,” he said.

Israel is gradually coming out of its third national closure since the start of the pandemic, and is a world leader in the number of days under lockdown (139), according to the Oxford Coronavirus Government Response Tracker.

But on the vaccination effort in Israel, Fauci noted that there was much to cheer. “The success of what they implemented is a model for the rest of the world.”

Earlier in the week it was announced that Fauci had won Israel’s prestigious Dan David Prize for 2021 for a lifetime of leadership on HIV research and AIDS relief, as well as his advocacy for the vaccines against COVID-19.

“This is a very prestigious international prize, one of the most important medical prizes in the world,” he said Thursday. “I’m deeply honored and really quite humbled by it.”

Asked what he plans to do with the $1 million prize money, Fauci said he’s allowed to give $100,000 to a fellowship of his choosing.

Beyond that, he hasn’t had time to give it much thought. “I’ve been a little busy,” he cracked.

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Florida continues to outpace rest of country with new mutant COVID-19 cases

ORLANDO, Fla. – Florida continues to lead the nation in the number of documented COVID-19 variant cases tied to the U.K. with nearly 380 cases of the B.1.1.7 variant, according to the latest information from the Centers for Disease Control and Prevention.

Now with 379 documented cases, the Sunshine State has twice as many U.K. variant cases as California, which has 189 as of Sunday night, according to the CDC database. Texas has 49 cases, both Illinois and North Carolina have 23 cases each and Maryland has documented 22.

The number of mutant cases is expected to grow as more labs are brought on to sequence virus samples and track variants.

Florida has tripled the number of U.K. variants in under a month. Three weeks ago, Florida had reported 125 UK variant cases.

Whereas mutant cases are on the rise in the Sunshine State, Florida is reporting a downward trend in overall COVID-19 cases, hospitalizations and deaths related to the virus, the latest Department of Health data shows.

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The CDC updates its variant database three days a week at 7 p.m., however, the agency says it likely does not include all the data.

[TRENDING: 1 dead in Rolls Royce crash | Mom, boyfriend arrested after toddler drowns | How to get the vaccine in Fla.]

“The cases identified above are based on a sampling of SARS-CoV-2-positive specimens and do not represent the total number of B.1.1.7, B.1.351, and P.1 lineage cases that may be circulating in the United States and may not match numbers reported by states, territories, tribes and local officials,” a disclaimer under the map reads.

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The virus variants first detected in Brazil, P.1, and South Africa, B.1.351, have also been reported in the U.S. but in far fewer numbers. Just 16 cases of the Brazilian variant have been documented and so far, only three cases of the South African variant have been reported in the U.S.

The British variant is more contagious and is believed to be more deadly than the original, while the South Africa one may render the vaccines somewhat less effective. The ultimate fear is that a variant resistant to existing vaccines and treatments could eventually emerge.

However, the true dimensions of the problem in the U.S. are not clear because of the relatively low level of sequencing.

The mutant cases have likely been here all along and multiplying but the CDC began identifying and tracing the variants late last year. The CDC has been racing to catch up detecting the variants after falling behind.

Viruses mutate constantly. To stay ahead of the threat, scientists analyze samples, watching closely for mutations that might make the coronavirus more infectious or more deadly.

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Less than 1% of positive specimens in the U.S. are being sequenced to determine whether they have worrisome mutations. Other countries do better — Britain sequences about 10% — meaning they can more quickly see threats coming at them. That gives them greater opportunity to slow or stop the problem, whether through more targeted contact tracing, possible adjustments to the vaccine or public warnings.

After the slow start, public health labs in at least 33 states are now doing genetic analysis to identify emerging coronavirus variants. Other states have formed partnerships with university or private labs to do the work. North Dakota, which began sequencing in early February, was the most recent to start that work, according to the Association of Public Health Laboratories.

The CDC believes a minimum of 5,000 to 10,000 samples should be analyzed weekly in the U.S. to adequately monitor variants, said Gregory Armstrong, who oversees the agency’s advanced molecular detection work. And it’s only now that the nation is hitting that level, he acknowledged.

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President Joe Biden, who inherited the setup from the Trump administration, is proposing a $1.9 trillion COVID-19 relief package that calls for boosting federal spending on sequencing of the virus, though the amount has not been detailed and other specifics have yet to be worked out.

“We’re 43rd in the world in genomic sequencing. Totally unacceptable,” White House coronavirus response coordinator Jeff Zients said.

The Associated Press contributed to this report.

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How To Sleep on Your Back and Get the Best Rest Possible

Comfort is the cornerstone of a quality night’s sleep—and getting the appropriate number of winks in is key for general health gains. Since sleep deprivation is connected to major issues like poor memory retention, lowered immune system, high blood pressure, and a serious case of the grumpies, doing your best to sleep well is certainly a pursuit worth prioritizing. And while a great many lifestyle choices can impact the potential quality of a snooze sesh, neither a strictly abided by caffeine cutoff time nor a zen-inducing meditation, for a few examples, will mean much in terms of REM payoff if your body isn’t in a position for sleep that feels right. And learning how to sleep on your back may help.

When it comes to popular sleep positions (which include sleeping on your back, sleeping on your side, and sleeping on your tummy), side-sleeping is the most common. But the most common doesn’t necessarily have to mean the same as the absolute best or even the most recommended for you to try, according to a professional.

“There is a lot of misconception around the ‘best’ sleeping position,” says John Cronin, MD, Medical Leader of Sleep and Respiratory Care at Philips. “There really is no one best sleeping position, and the reality is that people need to move at night to readjust and relieve pressure on sensitive skin. Side sleeping isn’t always sustainable or comfortable through the entire night; each person needs to take pressure off the hips, knees and shoulders to redistribute pressure.”

So, if snoozing in a corpse-like position is what fits the bill for comfort for you, by all means, prioritize that. But, proceed with caution in knowing that there can be some consequences when it comes to back sleeping and respiratory flow—especially if you’re co-bedding with another person. “When [sleeping laying upwards], gravity pushes directly down on the tongue, mandible, and associated soft tissues, which can lead to more snoring and apnea,” say Dr. Cronin. “Some people only snore or have [sleep] apnea in that position.”

If you’re having trouble with snoring, you can consider checking out some of these anti-snoring devices to help. And if you suspect you may be dealing with sleep apnea, check in with a specialist. Otherwise, with the help of some props and positioning tips, you should be able to learn how to sleep on your back with little issue and, potentially, a lot more comfort.

How to sleep on your back and stay in alignment

“There are a range of options, like simply trying your best—which is hard to consistently achieve when you are asleep—and a more aggressive use of pillows to bolster a person’s knees and back,”says Dr. Cronin. “There are some over-the-counter body-positioners that may be helpful, although there is no evidence of a consistently superior tactic or device.”

Check out three of those body-positioning tips and tools below:

1. Use a pillow that isn’t raised high

“One principle that I focus on is a natural and ‘neutral’ spine position for normal sleep and function,” says Dr. Cronin. “When it comes to pillow height, we don’t want to have the neck in too much flexion—head forward—extension—head back—or a side-to-side tilt.”

That means if you’re sleeping on your back, it’s beneficial to keep your head closer to the mattress. A contoured pillow like this one should prop you up just right.

Shop Now: Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, $53

2. Wedge in a pillow to support the knees

“The lumbar spine has a natural curve that flattens when legs are flat while sleeping on one’s back,” says Dr. Cronin. “This is improved when the knees are bent slightly, but this is a difficult position to maintain.”

With this in mind, a half pillow propped underneath your knees can make a world of difference.

Shop Now: Back Pain Relief Memory Foam Pillow, $24

3. Fall asleep on your back naturally, and get something to nudge you at night if you move

If you’re open to sleeping on your side, but being on your back helps you doze off, then you might want a device that can push you in the right direction for a silent night. As a reminder, a core concern associated with sleeping on your back is that it can lead to snoring. That’s where an anti-snoring device, like the Phillips SmartSleep Snoring Relief Band, can help. It allows you to fall asleep in your favorite position, and then uses adaptive vibrations and censors to get you to sleep on your side.

If you have a diagnosed sleep condition, like obstructive sleep apnea (OSA), Dr. Cronin recommends looking into a device like Philips NightBalance, another tool that helps those who suffer from OSA achieve a more desirable sleep position. This requires a prescription, so again, discuss with a medical professional if you believe something like this would be right for you.

Shop Now: SmartSleep Snoring Relief Band, $200

Factors to consider when training yourself into a new sleep position

In short: Don’t force it. Whether you’re trying to learn how to sleep on your back, your side, or your stomach. We typically don’t stay stationary when sleeping—and some move a lot more than others. (On average, we tend to move between 11 to 45 times during an eight-hour span.) so if you doze off pancake-style, you won’t necessarily stay that way anyway.

Be mindful, then, to what your body is saying. If you’re experiencing aches and pains, or your snoring is keeping your partner awake, it might be worth switching it up your sleep position. But don’t worry if you don’t adapt a new position right away. “I think that expectation-setting is key,” says Dr. Cronin. “Sleep is a new endeavor every single night, so it’s worth doing the work to get right for you and your needs when weighing the benefits versus the risks.”

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Some Recent Recruiting Misses Stand Out Above the Rest For Ryan Day’s First Two Classes at Ohio State

You can’t win them all.

Can Ryan Day recruit at a similar level as Urban Meyer? Will Ohio State be forced to have a more regional approach with Meyer no longer at the helm? 

Those were two common – and reasonable – questions that were being asked when Ryan Day officially took over the program back in January of 2019. Day has answered the first question with a resounding “yes.” The answer to the second question has been an emphatic “no” as the Buckeyes continue to pluck five-star talent from coast to coast. 

Day’s first full class finished No. 5 in the country behind the usual powerhouse programs in 2020. This time around, the 2021 class is finishing at No. 2 behind only a record-setting Crimson Tide haul. Ohio State signed 21 players and is still on the hunt for five-star defensive end J.T. Tuimoloau as he’s not expected to make a decision until the spring.

Alabama added a whopping 27 new players and apparently can still fit in another one or even two that remain unsigned (must be nice). In terms of the average player rating, it’s extremely close with the Tide at 95.00 and Buckeyes at 94.52. A second-year head coach battling Nick Saban for recruiting supremacy really tells you all you need to know about the Ohio State staff’s prowess on the trail. 

As with all things, it hasn’t been a perfect recruiting run for Ryan Day and the Buckeyes. The 2020 and 2021 classes have seen some noteworthy misses, but five of those stand out above the rest. 


5. Tristan Leigh • Class of 2021 • Offensive Tackle • ★★★★★

Ohio State struck gold in Virginia with five-star running back TreVeyon Henderson, but Greg Studrawa wasn’t able to reel in another one of the state’s blue-chip prospects in Tristan Leigh. The Buckeyes never were the team to beat in this recruitment as Leigh’s leaders seemed to fluctuate between Clemson, Oklahoma, and LSU.

The Sooners were viewed as the favorites late in the game, but Leigh quietly signed with Clemson in December before committing publicly on Jan. 2. He visited Columbus early on prior to the COVID-19 pandemic and Ohio State was firmly in the picture thanks to a strong relationship with Studrawa. The shutdown likely ruined any chance of Leigh ending up in the Big Ten despite a major need at the position. 

4. Bijan Robinson • Class of 2020 • Running Back • ★★★★★

Unlike with Tristan Leigh, there absolutely was a time when the Buckeyes were the team to beat for five-star tailback Bijan Robinson. The 2020 cycle was problematic for Tony Alford as Ohio State missed out on Kendall Milton (Georgia) and then let Robinson slip out of their grasp. The Arizona native signed with Texas and looked phenomenal as a true freshman. Robinson rushed for more than 700 yards, averaged over eight per attempt, and scored six touchdowns on the season. The addition of Trey Sermon certainly helped to ease the sting a bit, however. 

3. Elias Ricks • Class of 2020 • Cornerback • ★★★★★

The recent focus of #PortalWatch was once one of Ohio State’s top overall targets. During the 2020 cycle, the Buckeyes were battling the likes of USC, LSU, and Alabama for the five-star Cali-turned-IMG Academy cornerback. Ohio State was identified as one of his dream schools early on in the process. But shortly after Urban Meyer’s retirement, Ricks instead committed to LSU on Christmas Day back in 2018. 

Ricks was a starter as a true freshman in LSU’s secondary and flashed at times opposite of All-American cornerback Derek Singley Jr. He recorded four interceptions during his first season and absolutely would have seen plenty of action had he ended up in Columbus rather than Baton Rouge. Following an abysmal season for the Tigers, there seems to be some tension between Ricks and LSU. For now, it appears as though he’ll be sticking it out with the Bayou Bengals. 

2. Clark Phillips III • Class of 2020 • Cornerback • ★★★★

The recruitment of California cornerback Clark Phillips III was an interesting one. Early on, it looked like an Ohio State vs. Notre Dame battle. The Buckeyes bested the Irish when Phillips committed in June of 2019. That pledge lasted for six months until Jeff Hafley’s departure likely killed any chance of the four-star signing with Ohio State. Just days after Boston College introduced Hafley as its new head coach, Phillips decommitted and instead signed with Utah. 

We all saw the problems Kerry Coombs had in the secondary last season. And while it’s unfair to expect a true freshman to contribute all that much, the Buckeyes needed bodies in the defensive backfield and that need continues in 2021. He played early and often for the Utes recording 26 tackles to go along with a pick six. Ricks is a better player, but the Buckeyes actually did have Phillips in the fold at one point. The sting of losing Phillips and Jordan Battle (which happened prior to Day taking over) has taken its toll on the secondary.

1. J.C. Latham • Class of 2021 • Offensive Tackle • ★★★★★

Thayer Munford’s return and the ascension of Nicholas Petit-Frere has Ohio State’s tackle situation in an excellent spot for 2021. The future is also bright with Paris Johnson Jr. waiting in the wings. Still, the staff missing out on J.C. Latham was the biggest whiff of the latest recruiting cycle. Ohio State was the early favorite for the five-star before Alabama secured his commitment last summer. 

Athletic left tackles aren’t easy to find, and it’s important to seize the opportunity when it presents itself. Unfortunately, the pandemic and some split family allegiances seemed to hurt the Buckeyes’ chances for the Milwaukee native. It also eliminated any real chance of Ohio State securing the nation’s top 2021 recruiting class. Studrawa and Day instead turned to more of a developmental player when they flipped Louisville commit Zen Michalski. It’s now imperative that the Buckeyes add at least two pure tackles in the Class of 2022. 



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7 strategies for restorative rest

Poor sleep has been blamed for increased stress, weight gain, a decrease in our ability to be creative and a reduced ability to solve problems. For those people who get the recommended amount of sleep yet still feel tired, however, it’s possible that we’re not resting our bodies and minds in the ways needed to restore them.

“I consider rest the bridge that takes us from our busy, chronically stressed schedules into those deeper levels of sleep we desire,” said Dalton-Smith, who is based in Birmingham, Alabama. Her book details the seven types of rest she recommends to increase productivity, get happier and live “your best life.” Among those types of rest: sensory rest, creative rest, social rest and passive physical rest (sleep).

These types of rest don’t come from crashing on the sofa over the weekend with a string of Netflix shows in the queue. “Rest is not simply the cessation of activity, the core of rest has to be restorative,” she said.

We talked to Dalton-Smith — who designed a free online quiz to better understand where your own rest deficit might lie — about how to prioritize the seven types of rest she deems important to everyone.

CNN: Let’s start with the old adage that eight hours a night does a body good. Is this the right amount of sleep?

Dr. Saundra Dalton-Smith: Physical rest is the first kind of rest we need; it can be passive or active. We all have our baseline amount of sleep that makes us feel refreshed — that’s passive physical rest. Statistically, somewhere between six and eight hours is recommended. How much you need really depends on what’s going on in your life. If you’re training for a marathon, you might need more. A lot of people are under excessive stress now grieving family members, dealing with job losses. That can lead to needing more passive physical rest.

Once you determine the optimal hours of sleep for you, play around with it. When you cut back by two hours because you stayed up watching a movie, see how it makes you feel. These kinds of internal assessments can help you figure out where your optimal level of sleep is.

Active physical rest is different. It’s the restorative activities you do to improve your muscle flexibility and increase your circulation and your body’s lymphatic processes — yoga, stretching, leisurely walks and massage therapy are all things that can help with active physical rest.

CNN: What about mental rest? How do we get that in this always-on world?

Dalton-Smith: Our culture trains us to multitask. For many of us, our work makes us think, process and calculate new ways of doing things. It uses a lot of mental energy, making it hard to find that quiet space.

Look at your computer — do you have 10 tabs open at any given time? Our minds are constantly jumping from one thought to the next. Let’s say you’re someone who’s trying to be mindful and in the moment — when you’re home with your family, for example — but your mind wants to jump to your to-do list. Try making what I call a “word chair.” Focus on a single word and return to it. This is like when you ask a kid to sit still in a chair. It’s hard because the child wants to bounce off the walls.

Your word chair might be “family.” When your brain goes elsewhere, direct it back to the idea in your word chair and focus on what you need to be present. That’s a way to achieve some mental rest.

CNN: With screens everywhere in our lives, tell us about sensory rest.

Dalton-Smith: Many of us are not aware of the amount of sensory input we experience during the day so we stay at a level of sensory overload. It’s not just from screen time. Things like background noises — even just people talking — can add to sensory overload. We need rest from that. Decreasing your screen time is a start. Be aware of how it affects you.

Another thing you can control is unnecessary noise. Downgrade the number of notifications on your devices so email and social media aren’t putting a further demand on your sensory level by controlling when you engage with them. Turn off the TV when nobody is watching. Most of us do some of these restorative activities naturally — we intuitively know when it will make us feel better.

CNN: The fourth type of rest you mention is creative rest. Do only creative people need it?

Dalton-Smith: Everyone needs creative rest. It’s for anyone who has to solve problems and find solutions. And it doesn’t mean taking a painting class or a pottery class — that’s creative work. Creative rest is allowing yourself to appreciate beauty, whether that’s natural beauty, like the mountains or ocean, or creative beauty, like artwork, music or theater. When you experience the creativity of others, it can awaken something inside you and inspire you. Even if you have to turn to virtual things right now, experience beauty in whatever forms inspire you for creative rest.

CNN: Some people can get stuck in a people-pleasing cycle. How does emotional rest help?

Dalton-Smith: A lot of energy goes into keeping a smile on your face even when you’re not happy. It’s important to have someone you can really be authentic and real with about what you’re feeling and not have to pretty up your emotions so they’re easier for others to digest — that’s when you get emotional rest. It can be a trusted family member or friend, but it can also be someone you’re paying, like a therapist or a coach. Emotional rest helps with mental health because you’re not keeping toxic emotions bottled up.

CNN: The social rest you describe isn’t taking a break from socializing, is it?

Dalton-Smith: What I call social rest is the rest we experience around life-giving people. The first part of evaluating your need for it is looking at the different people in your life and how they pull from your social energy. If they are requiring and asking things of you, they’re negatively pulling — but that doesn’t mean they’re negative people. They might be your spouse, co-workers or kids.

You get social rest by being around people who don’t need anything from you — you get fed from time in their presence. The people who don’t need anything from who don’t put demands on you — they’re not the loud ones in your life. You have to intentionally make space for them.

CNN: The last type of rest you refer to is spiritual. What about people who don’t consider themselves spiritual?

Dalton-Smith: At the core of spiritual rest is that feeling of acceptance and belonging to something other than just our own self. For some people, that’s faith-based or religious. For others, how they connect with spiritual rest typically has to do with community and a sense of belonging. Look for those places where you feel like you’re blessing and helping other people — where it’s not just all about you. When you’re pouring back out into the world with the feeling of contributing to something bigger, it’s a form of spiritual rest.

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