Mindfulness exercises can be as effective as anxiety drugs, study shows January 23, 2023January 23, 2023
Exercise and Mindfulness Don’t Appear to Boost Cognitive Function in Older Adults December 14, 2022December 13, 2022
Mindfulness and medication work equally well to curb anxiety, a new study found November 13, 2022November 13, 2022
Mindfulness meditation reduces anxiety as much as common antidepressant drug: study November 10, 2022November 9, 2022
Utah researchers see ‘exciting’ results treating opioid addiction with ‘mindfulness’ March 1, 2022February 28, 2022
Thich Nhat Hanh, poetic peace activist and master of mindfulness, dies at 95 January 22, 2022January 22, 2022