Tag Archives: Meat

How to live longer: Eat healthy carbs, meat and control portion sizes to boost longevity

The key to living a long and fulfilling life is no real mystery – it just requires commitment and consideration. Nowhere is this dictum more important than in the foods we choose to eat. While eating well may seem easier said than done, it can be surprisingly simple. That’s because simple dietary tweaks can have a sizeable impact on longevity.

Express.co.uk spoke with Dr Aamer Khan, an award-winning doctor, expert in regenerative medicine and founder of Harley Street Skin clinic to understand the simple dietary hacks that can maximise longevity.

He outlined the six most important tips:

Healthy meat comes from healthy livestock

Dr Khan explained: “It seems simple on the face of it – we want to make sure our fish, poultry and meat come from healthy livestock sources.”

Follow this logic through, so think organic and grass-fed for your meat, and fish sourced from the sea and natural rivers, advises Dr Khan.

“Also, it is better for our gut and for the planet if we make sure not to over consume and stick to these guidelines, which are that a portion should not exceed the size of your palm, about 75g.”

READ MORE: How to live longer: Walking every day promotes longevity – the amount you need to do

“Furthermore, you should try to shop organic as these are not exposed to pesticides.”

Control your portion sizes

AS Dr Khan reported, animal studies suggest that a 10-50 percent reduction in calorie intake can increase an individual’s maximum lifespan.

Studies of humans show similar links between low calorie intake and an extended lifespan with a lower likelihood of disease.

“Naturally, calorie restriction helps to reduce excess body weight and belly fat, of which both carry the risk of a shorter lifespan,” says Dr Khan.

Spicing things up

According to Dr Khan, herbs and spices don’t just make your food tastier, but also have a beneficial effect on health and wellness.

“Many have been used for medicinal purposes in the past and there is evidence for their role in combating certain diseases and conditions.”

While you must be careful with how much salt you use, sea salt and Himalayan salt are the best types as they contain a range of minerals that are good for health, adds De Khan.

Top up calcium and magnesium

Calcium is known to be essential for bone health. “However, research also shows it may help protect against cancer, diabetes and heart disease as well as manage blood pressure,” reported Dr Khan.

He added: “It also supports nerve and muscle function and helps with weight loss. Magnesium is essential for the absorption of calcium, so foods rich in both are essential.”

According to Dr Khan, whey protein is a good source of both, as well as sardines, white beans, kidney beans, sesame seeds, greens such as cabbage, kale and broccoli, almonds and goat cheese.

Vitamin B12

Dr Khan explains: “The magic of this vitamin is that it helps maintain energy levels but also provides neurological protection as some studies show low vitamin B12 levels increase the risk of dementia and Alzheimer’s disease.”

As he explained, it’s also involved in the production of healthy red blood cells, maintains a healthy cardiovascular and digestive system and provides protection against certain types of cancer.

“Again sardines contain vitamin B12, also wild mackerel and salmon, grass-fed beef and lamb, feta cheese, cottage cheese and organic free-range chicken eggs,” he said.



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Give Cats More Meat and Playtime, Says Study Definitely Not Written by Cats

A photo of Maine Coon cat Loui outside a garden in Gelsenkirchen, Germany, taken Feb. 7, 2021
Photo: Martin Meissner (AP)

People looking to keep their outdoor cats from killing local wildlife might want to heed the findings of a new study released Thursday. It suggests that feeding your feline a diet rich in meat and playing with them regularly will help satiate their appetite for hunting.

Animal researchers in the UK enlisted the aid of 355 cats from 219 households in England for their experiment; the cats were specifically chosen for their habit of bringing home prey. To provide a reasonable baseline, all of the cats were observed in their natural setting for seven weeks before the experiment began. Then, over a period of five weeks, they had most of the cats experience various conditions that might affect their outdoor hunting behavior (a control group was left to their own devices the entire time). These conditions included different diets, toys, and devices marketed specifically to keep cats away from prey, such as collars with bells attached or a brightly colored collar easily seen by birds.

Compared to the control group and the cats’ baseline behavior, the researchers found that several methods seemed to cut down on wildlife hunting.

In cats that were given high-quality, protein-rich diets with plenty of meat and few grains, for instance, the number of animals brought home was reduced by 36%. In the play group—where owners played with their cats using feather wands and mouse-sized toys for five to 10 minutes a day—the reduction was 25%. The brightly colored collars also reduced predation of birds specifically by 42% but had no effect on the hunting of other small animals. Cat bells had no significant effect at all, and puzzle feeders seemed to actually increase hunting for some reason.

Though many commercial cat diets are high quality and rich in protein, it’s possible that some plant-based diets lack certain micronutrients that cats instinctively try to supplement with hunting. It’s not exactly clear why puzzle feeders failed so badly. It’s possible, the authors theorized, that the cats’ inexperience with them made them frustrated and hungrier at the same time.

Of course, the best way to keep cats from killing wildlife is to keep them indoors at all times. But some owners insist that cats need to have a dose of outdoor activity to stay healthy, and there may be semi-feral cats that remain adamant about living a double life. So for these situations, the researchers hope their conclusions can at least help some owners find a comfortable middle ground.

“In managing predation by domestic cats, owner behavior is as important as cat behavior and so, to reduce killing by cats, management strategies need to be both effective and implemented by owners,” the authors wrote in their paper, published in Current Biology. “Positive interventions, aimed at benefiting cats and appealing to owners, can reduce cats’ tendencies to hunt, and might therefore form the basis of a conservation win-win.”

The researchers plan to investigate if cat hunting can be reduced even further through behavioral tricks, such as by combining two or more methods. They also plan to study cat nutrition more closely, to see if they can identify any missing micronutrients that could be added to less-meaty diets.

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PepsiCo and Beyond Meat launch poorly named joint venture for new plant-based food and drinks – TechCrunch

PepsiCo, the planetary purveyor of sugary drinks, greasy chips, and (weirdly) oatmeal, hummus, and gazpacho(?) is partnering with Beyond Meat, the publicly traded plant-based protein provider, on a poorly named joint venture to hawk new plant-based food and beverages to consumers.

The PLANeT Partnership (which was clearly branded by the same genius behind the comic sans font), will combine Beyond Meat’s skills with protein prestidigitation and PepsiCo’s marketing and manufacturing savvy to flood the global market with new snacks and drinks, the two companies said.

Neither company disclosed any financial terms and other pesky details around who, what, where, and when, except to say that the the joint venture operations will be managed through the newly created PLANeT Partnership.

(If the companies put as much effort into running the business as they did with naming and branding it, Impossible Foods shouldn’t have much to worry about…. The capitalization and branding of this thing is an affront to the English language is all I’m saying.)

“Plant-based proteins represent an exciting growth opportunity for us, a new frontier in our efforts to build a more sustainable food system and be a positive force for people and the planet, while meeting consumer demand for an expanded portfolio of more nutritious products,” said Ram Krishnan, PepsiCo Global Chief Commercial Officer, in a statement.

In the announcement touting the new JV, PepsiCo referred to its storied history of snack innovation including baked LAY’S chips, Sabra Snack Cups, Alvalle ready-to-drink gazpacho, Quaker Breakfast flats and Gatorade Juiced.

The company has also acquired BFY Brands, which makes PopCorners; SodaStream, which makes… well… SodaStreams… and BareSnacks, which makes baked fruit and vegetable chips.

The deal is the latest really really big partnership for Beyond Meat and follows an oddly botched announcement with McDonald’s that the two companies would be collaborating on new menu items.

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Beyond Meat Agrees Joint Venture With PepsiCo, Shares Surge

Beyond Meat  (BYND) – Get Report shares surged to a six-month high Tuesday after the plant-based food group reached a partnership deal with PepsiCo.  (PEP) – Get Report to produce and market a new line of snacks.

The two companies agreed to form the PLANeT Partnership LLC, a joint venture that will leverage PepsiCo’s marketing with Beyond Meat’s plant-based food production technology. Financial terms for the arrangement were not disclosed.

“We are thrilled to formally join forces with PepsiCo in The PLANeT Partnership, a joint venture that unites the tremendous depth and breadth of their distribution and marketing capabilities with our leading innovation in plant-based protein. We look forward to together unlocking new categories and product lines that will inspire positive choices for both people and planet,” said Beyond Meat CEO Ethan Brown. “PepsiCo represents the ideal partner for us in this exciting endeavor, one of global reach and importance.”  

Beyond Meat shares were marked 30.3% higher in early trading Tuesday to change hands at $207.65 each, the highest since July 31. PepsiCo shares, meanwhile, rose 0.2% to $140.45 each.

Earlier this month, Yum! Brands  (YUM) – Get Report said its Taco Bell division is exploring a partnership with Beyond Meat for a new plant-based product that will be tested next year. Late last year, Pizza Hut said it partnered with Beyond Meat to offer two plant-based-meat pizzas for a limited time.

“Plant-based proteins represent an exciting growth opportunity for us, a new frontier in our efforts to build a more sustainable food system and be a positive force for people and the planet, while meeting consumer demand for an expanded portfolio of more nutritious products,” said PepsiCo’s chief commercial officer Ram Krishnan. 

“Beyond Meat is a cutting-edge innovator in this rapidly growing category, and we look forward to combining their unparalleled expertise with our world-class capabilities in brand-building, consumer insights and distribution to deliver exciting new options,” he added.  



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