Tag Archives: Health & Fitness

Old, cheap hair-loss pill is doing wonders for baldness

Science is finally getting ahead of baldness.

There’s an old remedy for hair loss that’s come back in style — and its effects have been lush for many men and women alike.

Minoxidil, a key ingredient in foams like the brand Rogaine, is being popularized in an oral pill form — just as it once was in the late 1980s and early 1990s prior to scalp-rubbing treatments.

The best part is that it’s substantially cheaper than foam treatments, according to Dr. Amanda Doyle, a board-certified dermatologist with Manhattan’s Russak Dermatology Clinic.

“The pill is typically inexpensive compared to other treatment options; it can be overall more cost-effective for some patients,” Doyle told The Post. “I think it’s good that people are getting a little bit more aware of it. There’s a lot of literature on it, so I’m surprised it hasn’t been more front and center.”

There are new and cheap effective treatments for hair loss, dermatologists boast.
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Although researchers are still looking into exactly how minoxidil — a chemical first used to treat high blood pressure — does impact hair growth, Doyle said that it’s extremely safe for how the oral pill is currently administered.

“It’s found to be effective in certain patients and, generally, a very safe medication when we use it as such a small dose, like we do for this purpose,” Doyle said. “So when it’s used at a lower dose, in most patients, it doesn’t really have the effects on blood pressure or cardiovascular measures like when it’s used at high doses.”

Generic hair loss drugs containing minoxidil are becoming increasingly popular.
Minoxidin

However, the treatment is not yet that well-known, nor has it been approved by the Food and Drug Administration, according to the New York Times. As with many cases in dermatology, minoxidil gets prescribed in an unapproved way known as “off-label.”

But many in the industry are embracing — and succeeding — with the cheap drug and the popularity of off-label practices. “I tell people most things we do are off-label because there is nothing on-label,” Dr. Robert Swerlick, professor and chair of the dermatology department at Emory University School of Medicine told the Times.

However, there is a downside. The pill can make patients grow hair throughout their entire body — as opposed to foams that are applied only to one’s scalp.

“It can stimulate hair growth or what’s called hypertrichosis on the temples and sideburns … So a woman wouldn’t want to get sideburns, or more facial hair, which could happen with this medication,” Doyle told The Post.

Dermatologists are optimistic about new ways to treat hair loss.
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Yet overall, there seems to be more good than harm coming off recent study figures.

One professor of dermatology at the University of Melbourne in Australia, Dr. Rodney Sinclair reported in 2015 that the low dose minoxidil saw successful hair growth in 100 women, according to The Times. Since then, he’s treated 10,000 similar patients.

Overall, though, Doyle sees optimism about minoxidil for the bevy of ways to deal with balding, she said.

“We’ve got a good amount of things that we can do for hair loss for men and women now, which is great,” she said.

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Monkeypox patient’s nose is rotting after being dismissed as sunburn

A man’s nose began to rot in one of the most shocking monkeypox cases reported so far.

The 40-year-old German patient went to his doctor after a red spot developed on his nose. It was then assumed to be a sunburn, and the man was sent home.

But within a few more days, the lesion on his nose began to turn black.

The man soon also found pus-filled sores all over his body, which were particularly severe around his penis and mouth, as reported in the medical journal Infection.

The unnamed man was then tested for monkeypox, and given antivirals to combat the virus. While at the hospital he was also tested for various sexually transmitted illnesses — for the first time, he told doctors — which revealed he also had undiagnosed syphilis and HIV.

His syphilis had gone so long undetected that it spread to multiple organs; meanwhile, tests confirmed that his HIV infection had developed into AIDS.

The man’s nose began to rot following a monkeypox diagnosis and undiagnosed STIs.
Boesecke, C., Monin, M.B., van Bremen, K. et al.
The man was given antiviral medication which helped the lesions but did little to help his nose.
MediaNews Group via Getty Images

As for his case of monkeypox, the antiviral medication was enough to dry out the sores on the skin, but only partially improved the nose by reducing swelling.

According to study authors, the man’s case was so severe because the HIV left him immunocompromised and susceptible to necrosis — the death of body tissue.

Doctors who penned the article for Infection did not provide an update on the man’s recovery.

Germany currently has 3,186 cases of monkeypox recorded since May 20, with only the US (12,689) and Spain (5,719) reporting more cases. There are currently just over 38,000 cases worldwide, according to the Center for Disease Control and Prevention.

Monkeypox was declared a public health emergency in the US earlier this month. after it spread across the country following an outbreak in Europe this spring.

Germany has the third highest monkeypox case count in the world.
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The virus has primarily spread through gay and bisexual men, who account for about 98% of patients — although women, children and heterosexual men are just as likely to become sick if directly exposed to monkeypox.

Dr. John Whyte, chief medical officer of WebMD, told The Post that doctors “are still learning about it,” but reassured patients of their worst fears. “We haven’t known [the current outbreak] to be fatal. And that’s a good thing,” Whyte said.

This week gay Texan porn star Silver Steele documented his painful monkeypox symptoms after being diagnosed with the virus several weeks ago. Steele photographed the lesions on his chin area as they developed over time — showing they were at their worst at 11 days after they the first spot surfaced. It took more than 3 weeks for the symptoms to completely subside.

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Why anal sex ‘taboos’ put ‘generation of women’ at risk: doctors

Anal sex isn’t the taboo sex act it used to be — especially among heterosexual women.

Indeed, the most recent statistics provided by the Centers for Disease Control and the National Center for Health Statistics showed that more than a third — 35% — of women aged 15 to 49 have tried anal sex with a male partner.

Those numbers, taken from a survey of more than 5,500 women between 2015 and 2019, are rising — perhaps by a lot, depending on who you ask. A similar survey of 880 “sexually active adults,” conducted by doctor-led butt health brand Future Method, showed that 70% of women have tried anal sex at least once.

In the spirit of a new age of sexual exploration and health awareness, a duo of surgical researchers published an editorial in the BMJ this week, urging more clinicians to talk to women about the potential risks of engaging in anal sex — particularly for those who feel pressured by their partners to do so.

“Clinicians may shy away from these discussions, influenced by society’s taboos,” wrote Tabitha Gana and Lesley Hunt, colorectal and consultant surgeons, respectively, with the UK’s National Health System. “By avoiding these discussions, we may be failing a generation of young women, who are unaware of the risks.”

Physicians and healthcare workers, especially those in primary care and family medicine, “have a duty to acknowledge changes in society around anal sex in young women, and to meet these changes with open neutral and non-judgemental conversations to ensure that all women have the information they need to make informed choices about sex,” the colleagues wrote.

Silence on the albeit sensitive subject, they continued, “exposes women to missed diagnoses, futile treatments, and further harm arising from a lack of medical advice.”

Gana and Hunt referred to a national survey of British women that outlined the top reasons why they’ve tried anal sex, including curiosity and personal pleasure. Unfortunately, for approximately a quarter of women, pressure from their male partners has played a significant role. The US is meanwhile expected to reflect similar trends.

“The pain and bleeding women report after anal sex is indicative of trauma, and risks may be increased if anal sex is coerced,” they wrote.

Anal sex can be safe and enjoyable for many, but the authors warned there are anatomical features to women that bring a different set of risks, such as incontinence, due to their “less robust” sphincter and weaker anal canal muscles compared to men. That’s one reason why women who engage in the act show increased rates of fecal incontinence and anal injury.

The surgeons point out that a majority of medical literature for patients pertaining to anal sex focuses on sexually transmitted illnesses, such as HIV, herpes and HPV — which can lead to certain cancers — but misses the aforementioned physiological risks, as well as the emotional toll of coercion.

In the absence of clinical guidance, women are looking to a “plethora of non-medical or pseudomedical websites to fill the health information void,” some of which “may increase societal pressure to try anal sex,” rather than helping women “make informed decisions,” the authors said.

“Hit television shows such as ‘Sex and the City‘ and ‘Fleabag’ may unwittingly add to the pressure, as they seem to normalize anal sex in heterosexual relationships or make it appear racy and daring,” they added.

Beyond shame or stigma, the doctors urge clinicians to overcome the fear of coming off as “judgmental” or even “homophobic” by raising these concerns with patients — insisting there are resources for them to learn how to approach the subject in a conscientious way.

“With better information, women who want anal sex would be able to protect themselves more effectively from possible harm, and those who agree to anal sex reluctantly to meet society’s expectations or please partners, may feel better empowered to say no,” Gana and Hunt conclude.

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‘Forever’ chemicals linked to liver cancer in first human study

There’s growing evidence that regular exposure to man-made “forever” chemicals, which are used in a variety of household products, are linked to rising cancer rates.

A new study that examined the correlation between liver cancer and the presence of these chemicals in humans found that people with the highest levels of exposure have 350% greater odds of eventually developing the disease.

The term “forever” chemicals refers to the more than 4,700 available types of perfluoroalkyl and polyfluoroalkyl substances, or PFAS, used widely across manufacturing industries — named as such because the substances degrade very slowly and build up over time, in soil, drinking water and in the body.

PFAS were first introduced in the 1930s as a revolutionary material used in the creation of nonstick cookware — hello, Teflon — and soon adapted to all sorts of products and packaging — from construction materials to cosmetics — that benefit from its liquid- and fire-resistant properties, as noted by the Centers for Disease Control and Prevention.

A first-of-its kind study found that people exposed to the highest levels of one type of “forever” chemical — found in nonstick cookware, among other products — were 4.5 times more likely to develop liver cancer.
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The term “forever” chemicals refers to the more than 4,700 available types of perfluoroalkyl and polyfluoroalkyl substances, or PFAS, used widely across manufacturing industries.
Getty Images/iStockphoto

Though incredibly useful, such chemicals have since been linked to the onset of cancer and other illnesses in lab animals. Following strong anecdotal evidence that perfluorooctanesulfonic acids (PFOS) alongside another common substance called perfluorooctanoic acid (PFOA) were making consumers sick, the Environmental Protection Agency in 2006 ordered eight multinational manufacturing corporations represented in the US to phase out the use of such chemicals. Nevertheless, as their nickname implies, PFOS and PFOA are still being detected in foreign products, in groundwater and in people.

The current study, published in JHEP Reports, is the first to show a clear association between any PFAS and nonviral hepatocellular carcinoma (the most common type of liver cancer) in humans, too.

“This builds on the existing research, but takes it one step further,” said Jesse Goodrich, a postdoctoral public health researcher at Keck School of Medicine, in a University of Southern California news release. “Liver cancer is one of the most serious endpoints in liver disease and this is the first study in humans to show that PFAS are associated with this disease.”

Showing an association between PFAS and cancer in humans hasn’t been easy for scientists.

“Part of the reason there has been few human studies is because you need the right samples,” added Keck School of Medicine professor Veronica Wendy Setiawan. “When you are looking at an environmental exposure, you need samples from well before a diagnosis because it takes time for cancer to develop.”

To make this leap, researchers were given access to the Multiethnic Cohort Study database, which entails a survey of cancer development in more than 200,000 residents of Hawaii as well as Los Angeles, Calif., conducted by the University of Hawaii.

Their search was narrowed to 100 survey participants — 50 of them with liver cancer and 50 without — whose available blood and tissue samples were sufficient for analysis. Researchers were looking for traces of “forever” chemicals present in the body before the group with cancer became ill.

They reportedly found several types of PFAS among participants, with PFOS appearing most prominently among those in the group with liver cancer. Indeed, their investigation revealed that those who fell in the top 10% of PFOS exposure were 4.5 times more likely to develop hepatocellular carcinoma when compared to those with the least exposure.

The clear link between PFAS and cancer in humans is crucial to further study on how these chemicals interfere with biological processes. Per the current findings, USC scientists now believe that high concentrations of PFOS in some subjects had impaired the liver’s ability to metabolize glucose, bile acid and branched-chain amino acids, resulting in unhealthy levels of fat accumulation in the organ, otherwise known as nonalcoholic fatty liver disease — a high-risk factor for liver cancer.

That’s why many scientists agree it’s no coincidence that the advent and widespread use of “forever” chemicals correlates with a rise in liver disease, cancer and other illnesses.

“We believe our work is providing important insights into the long-term health effects that these chemicals have on human health, especially with respect to how they can damage normal liver function,” said study author Dr. Leda Chatzi. “This study fills an important gap in our understanding of the true consequences of exposure to these chemicals.”

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Drinking more than five glasses of wine a week will age you

You may want to rethink your nightcap habit.

People who consume more than 17 units of alcohol in a week – equal to about five large glasses of wine or eight pints of beer – were found to have “older” DNA, scientists at the University of Oxford have found.

The study, published Tuesday in Molecular Psychiatry, revealed that consuming alcohol in excess can wreak havoc on DNA by causing damage to telomeres — like protective caps at the ends of a chromosome — which could eventually lead to age-related diseases and the formation of cancer.

Swab tests found the top 40% of drinkers in the study — who had more than 17 units a week — had shorter telomere length caused by alcohol consumption.

The other 60% — who drank less than 17 units — were genetically undamaged.

Telomere length is considered an indicator of biological aging. When telomeres become too short, cells can’t divide and may even die — with studies linking shorter telomere length with aging-related diseases including Alzheimer’s disease, cancer and coronary artery disease.

DNA damage began when people drank over 17 units a week.
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Researchers investigated the association between alcohol intake and telomere length in over 245,000 participants who took part in the UK Biobank survey between 2006 and 2010. Most of the participants were current drinkers, with only 3% never drinking and 4% previously drinking. 51% were men, 49% were women, and the average age of the participants was 57.

Scientists looked for genetic markers in the participants that had previously been associated with alcohol consumption and related disorders, and compared them to those who drank excessively or less than recommended amounts.

They found increasing drinks from 10 units to 32 units per week was associated with the equivalent of three years of aging.

Dr. Anya Topiwala, from Oxford Population Health, said the study’s findings support the theory that alcohol directly affects telomere length.

This DNA damage has been linked to age related health issues like Alzheimer’s disease.
Getty Images/EyeEm Premium

“Our results provide another piece of information for clinicians and patients seeking to reduce the harmful effects of excess alcohol,” Topiwala said in a statement. “Furthermore, the dose of alcohol is important — even reducing drinking could have benefits.”

The CDC recommends no more than two drinks for adult men or one drink or less in a day for women, on days when alcohol is consumed.

A standard alcoholic drink includes 12 ounces of 5% malt liquor, 8 ounces of 7% malt liquor or 5 ounces of 12% malt liquor, or 1.5 ounces of spirits including rum, gin, vodka or whiskey.

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Hair loss, erectile dysfunction symptoms of long COVID: study

Long COVID could be even worse on the body than previously thought.

Well-known symptoms of long COVID include fatigue, fogginess and for some, the long-term loss of smell and taste.

However, a new study has found that there is a broader range of symptoms, including hair loss, loss of libido, incontinence and erectile dysfunction in men — and some people are more susceptible than others.

Researchers from the University of Birmingham analyzed anonymised electronic health records of 2.4 million people in the UK.
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Researchers from the University of Birmingham analyzed the health records of around 2.4 million people in the UK, finding that those who had been infected with COVID-19 reported 63 symptoms more frequently 12 weeks after they were infected compared to those who hadn’t been infected.

Researchers of the study — published in Nature Medicine — broke the most common symptoms into three categories: respiratory symptoms, mental health and cognitive problems. Other common symptoms include loss of smell, shortness of breath, chest pain and fever, nausea and vomiting, fever, bowel incontinence, erectile dysfunction, anhedonia (lack of enjoyment) and limb swelling.

Erectile dysfunction and incontinence could be symptoms of long COVID.
Getty Images/iStockphoto

The study suggests that particular groups of people are more likely to develop long COVID, namely females, younger people and those belonging to a black, mixed or another ethnic group.

Researchers also reported people from low socioeconomic backgrounds, smokers and people who are overweight, obese or have a wide range of health conditions were associated with persistent COVID symptoms, also finding biological sex and ethnicity also appear to play a role.

Dr. Shamil Haroon, associate clinical professor in public health at the University of Birmingham and senior author of the study, said the “research validates what patients have been telling clinicians and policymakers throughout the pandemic.”

“The symptoms of long COVID are extremely broad and cannot be fully accounted for by other factors such as lifestyle, risk factors or chronic health conditions,” Haroon added.

“The symptoms we identified should help clinicians and clinical guideline developers to improve the assessment of patients with long-term effects from COVID-19, and to subsequently consider how this symptom burden can be best managed.”

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Patients have turned to ‘blood washing’ to treat long COVID

Desperate to have their lives back, long COVID patients are turning to an expensive “last resort” therapy to cure the mysterious illness.

Apheresis, or “blood washing,” is a process in which a component of blood, such as plasma, is separated and then filtered back into your body via giant needles inserted into a vein.

Gitte Boumeester, who found out about “blood washing” through a Facebook support group, spent more than $15,000 to have the treatment, BMJ and ITV News reported, in a joint investigation out Tuesday.

“I thought, what’s the worst thing I’ve got to lose?” the Dutch psychiatrist-in-training told reporters. “Money was the only thing.”

And that she did — once Boumeester concluded, two months after the procedure, that the “blood washing” didn’t work.

Blood passes through the apheresis machine, which filters out plasma and other components, and pumps the “washed” blood back into the patient’s body.
PA Images via Getty Images

The process is typically used in cases where it’s necessary to remove specific components of blood, such as the treatment of blood cancers, plasma and platelet donation or to collect stem cells.

But in Germany, doctors consider it one of the last resorts for the treatment of some lipid disorders, which are marked by abnormal levels of lipids, or fats, in the blood — the effects of which some have theorized are similar to long-term COVID infection.

Boumeester’s battery of tests revealed nothing about her condition, which developed soon after she caught the SARS-CoV-2 virus in November 2020, despite her debilitating exhaustion.

Yet some researchers, namely Dr. Beate Jaeger, have hypothesized that long COVID may be caused by small clots in the blood that get in the way of the flow of oxygen, leading to the telltale extreme fatigue and muscle aches. Thus, “washing” the blood of unnecessary lipids and proteins, in combination with the use of anticoagulants, blood thinners such as clopidogrel, apixaban and heparin, could help clear the capillaries for better blood circulation.

Jaeger, a cardiovascular specialist in Mülheim, Germany, fought to see apheresis used on COVID patients in the ICU and to publish a paper on her approach, attempts of which were denied. Finally, a pair of her patients agreed to undergo the treatment free of charge. Then, 60 more opted-in. She’s since seen “extremely successful” results in thousands of patients, she said.

“Blood washing” is expensive. One patient paid $15,000 to have the treatment.
PA Images via Getty Images

In one of her reports, Jaeger claimed that a long COVID patient who used a wheelchair could miraculously walk again following treatment. Another improved their stride from a labored walk to a jog.

Beverley Hunt, medical director of the charity Thrombosis UK, told BMJ, “I am worried these patients have been offered therapies which have not been assessed by modern scientific methods: well-designed clinical trials. In this situation the treatment may or may not benefit them but, worryingly, also has the risk of harm.”

The process of apheresis is safe if properly performed, but there are potentially dire consequences to having overly-thin blood, particularly if hemorrhage occurs.

Even under the safest conditions, patients also risk financial ruin. Boumeester traveled some 1,700 air miles to the Long Covid Center in Larnaca, Cyprus. For two months, she rented an apartment on the beach while making weekly appointments for apheresis, and more unproven “add-on” therapies, such as hyperbaric oxygen and intravenous vitamin infusions.

Six rounds of “blood washing” cost her more than $1,600 per session, while additional treatments came with price tags up to about $150, which she did on the recommendation of the clinicians.

“I was a little ambivalent about all the extra treatment, but I promised myself if I was there I would do anything, to just try,” she said.

Experimental treatments are generally permitted throughout Europe as long as there’s clear patient consent, but experts fear that clinics like the Long Covid Center may be overpromising.

“People could potentially go bankrupt accessing these treatments, for which there is limited to no evidence of effectiveness,” said University of Birmingham researcher Shamil Haroon, whose work on the Therapies for Long Covid in Non-hospitalized Patients trial will eventually go on to inform how doctors approach the disease.

Like Boumeester, British businessman Chris Witham, from Bournemouth, traveled across the continent, to Kempten, Germany, for a $7,000 course of apheresis that didn’t work.

“I’d have sold my house and given it away to get better, without a second thought,” he told BMJ and ITV News.

The outlets spoke to just six long COVID patients who said the procedure improved some of their condition, though symptoms lingered.

Their reporting flies in the face of claims made by Austrian entrepreneur and long COVID sufferer Markus Klotz, who founded the clinic in Cyprus and claims it worked for him after having the treatment with Jaegar in Mülheim. “Over 80% of patients report to keep their gains permanently,” read one post on the Facebook page for the Apheresis Association, also led by Klotz.

“I realized before I started that the outcome was uncertain, but everyone at the clinic is so positive that you start to believe it too and get your hopes up,” Boumeester said.

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You can smell this cancer symptom — plus 10 other signs not to ignore

Experiencing discharge down below is normal – and it’s something everyone has to deal with.

It’s important that you get to know your body and what’s right for you – as this will help you spot any deadly signs of cancer.

Cervical cancer is the 14th most common cancer in women in the UK – with around 3,200 people being diagnosed each year.

There are no obvious symptoms during the early stages of the illness – that’s why it’s best to keep up with your smears when reminded by your GP.

However, the NHS says that one of the key signs is “changes to your vaginal discharge.”

This refers to the texture, color and consistency of the discharge – but also the smell.

Experts at Cancer Research UK state: “Some women also have: a vaginal discharge that smells unpleasant and pain in the area between the hip bones.”

That being said, a change in discharge isn’t always down to cancer, and you should see your GP or visit a sexual health clinic if you are concerned.

A change in the smell, texture, color and consistency of discharge could be an indicator of cancer.
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Lower back or pelvis can also indicate cancer.
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Discharge isn’t the only indicator and other key signs include:

  1. Pain and discomfort during sex
  2. Vaginal bleeding after sex, between periods or after menopause
  3. Pain in your lower back or pelvis
  4. Severe pain in your side or back caused by your kidneys
  5. Constipation
  6. Peeing or pooing more than usual
  7. Losing control of your bladder or bowels
  8. Blood in your pee
  9. Swelling in one or both legs
  10. Severe vaginal bleeding
One of the easiest ways to detect and prevent cervical cancer is to get your smear test.
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One of the easiest ways to detect and prevent cervical cancer is to get your smear test.

They are a preventative swab used to detect abnormal cells on the cervix – the entrance to the womb from the vagina.

Detecting these cells and then removing them can prevent cervical cancer. It’s not a test for cervical cancer itself.

Most women’s results show everything is totally normal – the test picks up abnormalities in around one in 20 women.

Cervical screening is carried out under the NHS Cervical Screening Programme, which was introduced in the 1980s.

Every woman over the age of 25 who has a GP is invited for screening – and it doesn’t matter if you’re sexually active or not.

It is possible for women of all ages to develop cervical cancer, but it’s extremely rare in women under 25.

Earlier this year medics warned that millions of women across the UK could be at risk of the illness – after 37 percent of those aged 25-34 said restrictions had impacted or delayed them being able to book their smear test.

It is possible for women of all ages to develop cervical cancer.
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In those aged 35-44, 43 percent said the pandemic had meant they also had not attended a screening appointment.

Dr. Nikki Kanani, GP and Medical Director for Primary Care at NHS England, said: “There is no doubt about it – cervical screening saves lives.

“By screening for risk signs at an early stage, it means that any abnormal cells can be treated quickly before they potentially develop into cancer.

“We know that it can feel embarrassing or feel like something that you can easily put off, but accepting your invite and getting checked could save your life.

“And please do speak to your GP practice about any concerns you might have – we are here to help you.”

This story originally appeared on The Sun and was reproduced here with permission.

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Coffee can make your hair fall out, a doctor explains

Hair loss can be distressing and can impact your self-esteem.

But one doctor has revealed how your morning routine could actually be making the issue worse.

Most people will reach for a cup of coffee or tea first thing, and while it might give you a boost of energy, it could be damaging your hair.

Ingredients in black tea and coffee can put a strain on your iron levels which could result in hair loss.

Dr. Sara Kayat explained that losing around 100 to 150 strands of hair a day is normal but that some people can lose more down to stress.

Most of the time the hair loss will stop once your stress levels ease, but that can be easier said than done.

With that in mind, Dr. Kayat, who is working with Viviscal said you should avoid consuming caffeine – which could be causing your hair to fall out.

She explained: “Did you know the tannins in black tea can block the absorption of iron, which may increase the risk of iron deficiency and in turn result in hair loss?

“If you are a black tea drinker – try and minimize your intake, or even better – stick with green tea, as an alternative.”

Coffee contains around 4.6 percent tannin, while tea has around 11.2 percent tannin.

An intolerance to lactose can also lead to hair loss.
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Tannins are molecules that stick to proteins and are found in tree wood and bark, unripe fruits and the leaves of plants.

Dr. Kayat said that it’s not just an iron deficiency that can be damaging to your hair, but that people with lactose intolerances can also suffer.

While most people with lactose intolerance aren’t downing pints of milk, Dr. Kayat said if you have an intolerance you should try and avoid products that might give you a flare-up in order to prevent hair damage and loss.

“Being lactose intolerant is very common and, for those with sensitivities to it, eating foods containing dairy can exacerbate skin conditions like psoriasis, eczema, and dandruff, which may affect the health of the scalp and therefore affect hair health.  

“If you are a black tea drinker – try and minimize your intake, or even better – stick with green tea, as an alternative.”

Dr. Sara Kayat

“A healthy scalp is so important as follicles that are affected by infection, dandruff, oil and debris may affect the growth of hair.

“Signs that your scalp may not be healthy include itchiness, flakiness or dandruff, redness, oiliness and spots or bumps.

“Often simple changes to your usual hair care regime can be enough to remedy this but, if not, you should be reviewed by a doctor”, she said.

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Dr. Kayat said that you should also make sure you steer clear of any hair products that include alcohol as these can damage your hair and dry out the scalp.

Rather than drinking coffee or other heavily caffeinated drinks, Dr. Kayat suggests turning to green tea.
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She said: “Always read the ingredient list before choosing a hairspray – and try to avoid styling hair with hairsprays when it isn’t necessary.

“Repeated use of hairspray between washing your hair may cause a build-up and create layers of dandruff-like particles that flake off.  

“If you are styling your hair with hairspray, try to wash hair regularly to avoid build-up of styling  products and scalp irritations.”

How you handle your stress levels can also impact hair loss and said if you don’t seek to help them, it could mean you experience further hair loss down the line.

Signs that your scalp may not be healthy include itchiness, flakiness or dandruff, redness, oiliness and spots or bumps.
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“I also recommend stress management techniques you can do at home including yoga, meditation, deep breathing, journaling and spending time outdoors”, Dr. Kayat added.

This story originally appeared on The Sun and has been reproduced here with permission. 

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Scientists reveal the ideal amount of sleep adults need

Sleep is important for many reasons – but experts have warned that too much can actually be bad for your brain.

Official NHS guidance states that most adults need between six and nine hours sleep every night.

Recent studies have however shown that this might not be the case, with some adults needing as little as four hours sleep to wake up feeling refreshed.

Research from experts in Washington, US, found that having too much sleep could actually interfere with your cognitive function.

The experts found that people who slept less than 4.5 hours a night, and those who slept more than 6.5 hours each night had a greater risk of cognitive decline over time.

It’s key to note that all of these participants also struggled with poor quality sleep.

They also found that the impact of sleep duration on the brain had the same effect as aging – which is one of the biggest risk factors when it comes to developing conditions such as Alzheimer’s.

The researchers suggest that for adults, sleeping between 4.5 and 6.5 hours a night is ideal.

Writing in The Conversation, senior lecturer in psychology Greg Elder said researchers don’t know for certain why lack of sleep is linked to cognitive decline.

Researchers don’t know for certain why lack of sleep is linked to cognitive decline.
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He said: “One theory is that sleep helps our brain flush out harmful proteins that build up during the day.

“So interfering with sleep might interfere with our brain’s ability to get rid of these.

“Experimental evidence even supports this – showing that even just one night of sleep deprivation temporarily increases beta-amyloid levels in the brain of healthy people.”

He added that the findings of the Washington study are surprising, as most health bodies, including the NHS in the UK and the Centre for Disease Control (CDC) in the US, all state that people should be having more than six hours each night.

“The study showed that sleeping longer than 6.5 hours was associated with cognitive decline over time – this is low when we consider that older adults are recommended to get between seven and eight hours of sleep every night.

“It could be the case that it isn’t necessarily the length of the sleep that matters, but the quality of that sleep when it comes to risk of developing dementia”, he said.

He did however state that it’s key to remember that the 100 participants in the study who slept for longer may have been suffering with issues that were not picked up on the tests.

The study found that sleeping longer than 6.5 hours was associated with cognitive decline over time.
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The researchers had adjusted for dementia-related factors but Greg explained that longer sleepers may also have had other pre-existing conditions that might have contributed to their cognitive decline which weren’t taken into account.

“For example, this could include poor health, socioeconomic status or physical activity levels.

“All of these factors together may explain why longer sleep was linked to cognitive decline,” he added.

It’s in your genes

A separate study, published in San Francisco, US, found that the amount we sleep is actually down to genetics.

Lead author of the study, neurologist Louis Ptacek said: “There’s a dogma in the field that everyone needs eight hours of sleep, but our work to date confirms that the amount of sleep people need differs based on genetics.

“Think of it as analogous to height; there’s no perfect amount of height, each person is different. We’ve shown that the case is similar for sleep.”

The team have been studying sleep patterns for over ten years.

They studied people with Familial Natural Short Sleep (FNSS), the ability to function fully on—and have a preference for four to six hours of sleep a night.

They did however state that studying the genes linked to sleep would be like a ‘thousand piece jigsaw puzzle.’

The experts explained: “Sleep problems are common in all diseases of the brain.

“This makes sense because sleep is a complex activity. Many parts of your brain have to work together for you to fall asleep and to wake up.

“When these parts of the brain are damaged, it makes it harder to sleep or get quality sleep.” 

This story originally appeared on The Sun and has been reproduced here with permission.

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