Tag Archives: full

New Research Suggests Full Moon Can Affect Sleep

You may have noticed brighter night skies recently as we experienced a full moon. NASA reports the event, called the Wolf Moon, began Thursday afternoon and ended Saturday morning. But did you notice any changes in your personal sleep patterns in the days leading up to the full moon?

As the latest full moon was beginning, a new study was released suggesting that a full moon can affect human sleep cycles. Researchers confirmed that the nights leading up to a full moon have more natural light available after the sun goes down.

The new research found that in the days before a full moon, people go to sleep later in the evening and sleep for shorter periods of time.

The results were reported in a study appearing in the publication Science Advances. The research was led by biology professor Horacio de la Iglesia of the University of Washington.

The full moon sets behind trees in the Taunus region near Frankfurt, Germany, Thursday, May 7, 2020.

“When we looked at the data it was right there – we didn’t expect that pattern at all,” de la Iglesia said in a video about the findings. He said the study provided clear evidence that a person’s sleep-wake cycle is “synchronized” with changes the moon goes through.

The moon takes 27.3 days to orbit Earth, but it takes 29.5 days to complete a full cycle from New Moon to New Moon. The new study measured the sleep patterns of test subjects as the moon progressed through at least one whole 29.5-day cycle. Some subjects were tested through two moon cycles.

On average, people involved in the study slept about 52 minutes less on nights before a full moon. They also went to bed about 30 minutes later. The research showed that people had the latest bedtimes and the shortest amount of sleep during the nights that were three to five days before a full moon.

“I became one of the subjects of the study and when I looked back on my own data I could not believe how much my sleep changed,” de la Iglesia said.

Effect on sleep in different areas

Past studies by de la Iglesia’s team and other research groups have shown that access to electricity has a clear effect on sleep. So the team included this element in their research.

The study involved 98 individuals living in three different communities of Toba indigenous people in Argentina. Each community had different access to electricity. One rural community had no electricity access, while a second had only limited access. A third community was in a more populated area and had full access to electricity.

Sleep data was collected electronically from the individuals through wrist monitors. The research team said it believes this method resulted in more effective data than some past studies that depended only on user-reported sleep data.

In this file photo, the full moon shines surrounded by clouds in the outskirts of Frankfurt, Germany, Sept. 2, 2020. (AP Photo/Michael Probst)

In addition to the indigenous communities, the researchers also examined sleep data on 464 college students in the Seattle, Washington area. That data had been collected for a separate study. The researchers said they discovered the same moon cycle patterns in the sleep data from the students.

“Although the effect is more robust in communities without access to electricity, the effect is present in communities with electricity,” de la Iglesia said.

The scientists say further research is needed to help explain other possible causes for the changes in sleep patterns in the test subjects. Such causes could involve biological differences in individuals or social patterns within communities.

I’m Bryan Lynn.

Bryan Lynn wrote this story for VOA Learning English, based on reports from the University of Washington, Science Advances and NASA. Hai Do was the editor.

We want to hear from you. Write to us in the Comments section, and visit our Facebook page.

Quiz – New Research Suggests Full Moon Can Affect Sleep


Start the Quiz to find out

________________________________________________________________

Words in This Story

pattern n. a particular way that something is often done or repeated

cycle n. a series of events that happen in a particular order and are often repeated

synchronizev. make something happen at the same time as something else

accessn. the ability to use or take part in something

indigenousadj. produced in or existing naturally in an area

monitor n. a device used to measure something, such as heart rate

robustadj. strong and healthy

Read original article here

How to access the full Play Store on the Chromecast with Google TV

Google TV, the new software layer on top of Android TV, introduced a whole new way of browsing your content on Google’s latest Chromecast. The homescreen is now focused on recommended shows and movies for you, and your apps and Play Store are just integrated in the launcher as a secondary tab. For many users, this is a simple way to access their installed apps and games as well as try out new ones, but some of us will miss having access to the proper Play Store.

While this tutorial is focused on the Play Store, you can also apply the same steps for two other apps that are pre-installed on the Chromecast with Google TV but not readily accessible: Google Play Games and Google Play Movies & TV.

Why accessing the full Play Store matters

The Apps tab on Google TV is enough for launching the apps and games you’ve installed as well as checking out new ones to try. You can even use voice search to look for specific apps. But that’s where the interface stops. If you want to manage your existing apps, manually check for updates and install them, and change settings, you need to access the full Play Store.

The Play Store app has tabs for browsing apps and games, but also a proper settings menu where you can manage and update the ones you’ve installed, switch accounts to grab apps that your partner or roommate bought, and change a few settings regarding automatic updates, payment methods, parental controls, and more.

While all of this may be trivial to most Chromecast users, many of us still like having access and control over these features, and that’s where opening the Play Store app is important.

Method 1: Google Assistant

The easiest way to access the Play Store on the Chromecast with Google TV is to just tap the Assistant button on the remote and say, “Play Store.”

The Assistant will open the Play Store for you. It’s really as easy as that.

Method 2: App settings

The second method is a bit more involved, but will be handy if you don’t want to speak aloud or if you’d rather never use Assistant. Open the side panel on your Chromecast, then head to Settings > Apps > See all apps > Show system apps > Google Play Store > Open. The steps are outlined in the screenshots below.

Method 3: Button mapping

This third method will require a bit of setup, but once it’s done, you’ll have one-button access to the Play Store whenever you want. First, you’ll need to download Button Mapper and follow the steps in our previous tutorial to install it and give it the permissions it needs.

When that’s done, open Button Mapper and choose the remote button you’d like to use to launch the Play Store. In the screenshots below, I chose the home button, but only when it’s double tapped. To set it up, select Home Button > Double tap, and in the pop-up, switch to Applications from the drop-down and look for the Play Store. The steps are outlined below.

Out of all these methods, button mapping suits me best. I just do the button combo whenever I need to go to the full Play Store app and it launches, no talking to Assistant or delving six-levels-deep into sub-menus.

Read original article here

Wolf Moon is done, here’s a full 2021 Full Moon calendar with names

This week the alignment of our planet Earth, our moon, and our nearby Sun, created a Full Moon we call a “Wolf Moon.” This is just the first in a line of full moons that’ll appear to us humans over the next 11 months, and we’ve got the lot listed. In the mix are the Snow Moon, Worm Moon, Pink Moon, Flower Moon, and the Strawberry Moon. That one’s not about Prince, but it might as well be – after that is the Buck Moon, Sturgeon Moon, Harvest Moon, Hunter’s Moon, Beaver Moon, and in December we’ll see the Cold Moon!

Each of the moons has a different name – and some of the names might be different depending on your naming scheme of choice. The dates are the same regardless of your moon name set of choice. They began with the Wolf Moon on January 28, 2021. ABOVE: A section of a full worksheet created by the NASA Jet Propulsion Laboratory – they’ve got a whole BUNCH of infographics and worksheets just like it, if you’d like to take a peek.

SEE TOO: Biden’s Moon rock has an incredible NASA back-story

On February 27, 2021, we’ll see the Snow Moon. The “Worm Moon” arrives on March 28, 2021. On April 26, 2021, the full moon known as Pink Moon will appear – at around 11:32 PM (Eastern Standard Time). That’s one of the easier ones to schedule a good time to see. That’s also a SUPER FULL MOON – when the full moon appears when the moon is at its closest approach to Earth.

Some of these moons will only really look completely full at a very inopportune time – a time when you, depending on where you live, might not even be able to see our moon at all. Take for example the Flower Moon, set to appear on May 26th, 2021. That moon will appear fully FULL at 7:14 AM Eastern Standard Time. Too bad, too, because this is also a SUPER FULL MOON!

The June moon appears on June 24, and that’s the Strawberry Moon. The June full moon will appear most full at 2:40 PM Eastern Standard Time. The Buck Moon appears at 10:37 PM Eastern on July 23.

On August 22, 2021, we’ll see the full moon called Sturgeon Moon at 8:02 AM. The September 20th 2021 full moon is the all-important Harvest Moon! That’ll appear at around 7:55 PM Eastern. The Hunter’s Moon appears on October 20, 2021 at 10:57PM Eastern.

The Beaver Moon will be most apparent on November 19th, 2021 at 3:58 AM Eastern Standard Time. The most frigid of all the moons appears on December 18, 2021, at 11:35 PM – that’s the Cold Moon. Now go set your alarm to go off at these times through the year and you, too, shall see the most full moons of the year in the year 2021.

Read original article here

Full moon in January 2021: When to see the Wolf Moon

Yes, that’s right: It rises during the day and can be seen all night around the world, barring clouds or bad weather.

Each moon has its own name associated with the full moon. In January, it’s often called the “wolf moon,” supposedly inspired by hungry wolves that howled outside of villages long ago, according to the Old Farmer’s Almanac.

The closest is the Sioux name for the January full moon, which is “wolves run together.” This is similar to the Cheyenne name for the December full moon, “when the wolves run together.”

The list was compiled by Phil Konstantin, a former NASA employee and member of the Cherokee Nation.

Although others have attributed the wolf moon moniker to the Algonquin tribe, they refer to the January full moon as “squochee kesos” or “sun has not strength to thaw.”

Some other names for the January full moon include the bear hunting moon for the Haida tribe in Alaska, “moon of life at its height” for the Hopi tribe in Arizona and even “atalka,” which means “stay inside” for the Kalapuya tribe in the Pacific Northwest.

Typical of a normal year, 2021 will also have 12 full moons. (Last year had 13 full moons, two of which were in October).

Here are all of the full moons occurring this year and their names, according to The Old Farmer’s Almanac:
  • February 27 — Snow moon
  • March 28 — Worm moon
  • April 26 — Pink moon
  • May 26 — Flower moon
  • June 24 — Strawberry moon
  • July 23 — Buck moon
  • August 22 — Sturgeon moon
  • September 20 — Harvest moon
  • October 20 — Hunter’s moon
  • November 19 — Beaver moon
  • December 18 — Cold moon
Be sure to check for the other names of these moons as well, attributed to the different Native American tribes.

Here is what else you can look forward to in 2021.

Meteor showers

There is a bit of a wait until the next meteor shower, the popular Lyrids in April. The Lyrids will peak on April 22 and will be best seen in the Northern Hemisphere — but the moon will be 68% full, according to the American Meteor Society.

The Eta Aquariids follow soon after, peaking on May 5 when the moon is 38% full. This shower is best seen in the southern tropics, but will still produce a medium shower for those north of the equator.

The Delta Aquariids are also best seen from the southern tropics and will peak between July 28 and 29 when the moon is 74% full.

Interestingly, another meteor shower peaks on the same night — the Alpha Capricornids. Although this is a much weaker shower, it has been known to produce some bright fireballs during the peak. And it will be visible for those on either side of the equator.

The Perseid meteor shower, the most popular of the year, will peak between August 11 and 12 in the Northern Hemisphere when the moon is only 13% full.

Here is the meteor shower schedule for the rest of the year, according to EarthSky’s meteor shower outlook.
  • October 8: Draconids
  • October 21: Orionids
  • November 4 to 5: South Taurids
  • November 11 to 12: North Taurids
  • November 17: Leonids
  • December 13 to 14: Geminids
  • December 22: Ursids

Solar and lunar eclipses

This year, there will be two eclipses of the sun and two eclipses of the moon — and three of these will be visible for some in North America, according to The Old Farmer’s Almanac.

A total eclipse of the moon will occur on May 26, best visible to those in western North America and Hawaii from 4:46 a.m. ET to 9:51 a.m. ET.

An annular eclipse of the sun will happen on June 10, visible in northern and northeastern North America from 4:12 a.m. ET to 9:11 a.m. ET. The sun won’t be fully blocked by the moon, so be sure to wear eclipse glasses to safely view this event.

November 19 will see a partial eclipse of the moon, and skywatchers in North America and Hawaii will see it between 1 a.m. ET and 7:06 a.m. ET.

And the year ends with a total eclipse of the sun on December 4. It won’t be seen in North America, but those in the Falkland Islands, the southern tip of Africa, Antarctica and southeastern Australia will be able to spot it.

Visible planets

Skywatchers will have multiple opportunities to spot the planets in our sky during certain mornings and evenings throughout 2021, according to the Farmer’s Almanac planetary guide.

It’s possible to see most of these with the naked eye, with the exception of distant Neptune, but binoculars or a telescope will provide the best view.

Mercury will look like a bright star in the morning sky from February 28 to March 20, June 27 to July 16, and October 18 to November 1. It will shine in the night sky from January 15 to January 31, May 3 to May 24, August 31 to September 21 and November 29 to December 31.

Venus, our closest neighbor in the solar system, will appear in the eastern sky on the mornings of January 1 to 23 and in the western sky at dusk on the evenings of May 24 to December 31. It’s the second brightest object in our sky after the moon.

Mars makes its reddish appearance in the morning sky between November 24 and December 31 and will be visible in the evening sky between January 1 and August 22.

Jupiter, the largest planet in our solar system, is the third brightest object in our sky. It will be on display in the morning sky between February 17 and August 19. Look for it in the evenings of January 1 to 9 and August 20 to December 31 — but it will be at its brightest from August 8 to September 2.

Saturn’s rings are only visible through a telescope, but the planet itself can still be seen with the naked eye on the mornings of February 10 to August 1 and the evenings of January 1 to 6 and August 2 to December 31. It will be at its brightest between August 1 to 4.

Binoculars or a telescope will help you spot the greenish glow of Uranus on the mornings of May 16 to November 3 and the evenings of January 1 to April 12 and November 4 to December 31 — but at its brightest between August 28 to December 31.

And our most distant neighbor in the solar system, Neptune will be visible through a telescope on the mornings of March 27 to September 13 and the evenings of January 1 to February 23 and September 14 to December 31. It will be at its brightest between July 19 and November 8.

Read original article here

The Full Moon Changes How People Sleep Without Us Ever Realising, Says Study

In modern times, a great deal of research has focused on the way that artificial light sources mess up our sleep and health, due to the unnatural effects of illumination after the Sun goes down.

 

But just how unnatural is night-time light anyway? After all, humans have always been exposed to variable levels of light at night, due to reflections of sunlight from the waxing and waning Moon – and this shifting radiance stimulates us in ways we aren’t fully aware of, new research suggests.

“Moonlight is so bright to the human eye that it is entirely reasonable to imagine that, in the absence of other sources of light, this source of nocturnal light could have had a role in modulating human nocturnal activity and sleep,” a team of researchers, led by senior author and neurobiologist Horacio de la Iglesia from the University of Washington, explain in a new study.

“However, whether the Moon cycle can modulate human nocturnal activity and sleep remains a matter of controversy.”

To investigate the mystery, the researchers fitted over 500 participants with wrist-based activity monitors, to track their sleep patterns, and conducted the experiment in vastly different locales.

Firstly, they involved 98 participants from the Toba-Qom people, an indigenous community living in the Formosa province of Argentina. Some of these rural participants in the experiment had no access to electricity, others had limited access in their homes, while a final contingent lived in an urban setting with full access to electricity.

 

In a separate experiment, the researchers tracked the sleep of 464 college students living in the Seattle area – a major, modernised city with all the electrified trappings of post-industrial society.

Tracking the participants’ sleep activity over the lunar month cycle, the researchers found the same kind of pattern could be seen in their sleep and waking, regardless of where the volunteers lived.

“We see a clear lunar modulation of sleep, with sleep decreasing and a later onset of sleep in the days preceding a full Moon,” de la Iglesia says.

“Although the effect is more robust in communities without access to electricity, the effect is present in communities with electricity, including undergraduates at the University of Washington.”

While there was some variance between the results, in general, the data showed that sleep tends to start later and overall lasts a shorter amount of time on the nights leading up to a full Moon, when moonlight provided by the waxing Moon is brighter in the hours following dusk.

While the sample size studied here is not especially large – and there’s certainly more research that could be done here to expand upon these results – that the same pattern was observed in two distinct populations living in separate countries, and with such varying levels of access to electricity between all the volunteers, does tell us some important things, the team says.

 

“Together, these results strongly suggest that human sleep is synchronised with lunar phases regardless of ethnic and sociocultural background, and of the level of urbanisation,” the researchers write in their paper.

As for what gives rise to these effects, the researchers contend that extended nocturnal activity stimulated by moonlight could be an evolutionary adaptation carried over from the time of pre-industrial human societies – with the ability to stay up and do more under a brilliant full Moon benefitting all kinds of traditional customs still enjoyed by peoples without electricity today.

“At certain times of the month, the Moon is a significant source of light in the evenings, and that would have been clearly evident to our ancestors thousands of years ago,” says first author and sleep biologist Leandro Casiraghi.

According to interviews with Toba/Qom individuals, moonlit nights are still known for high hunting and fishing activity, increased social events, and heightened sexual relations between men and women.

“Although the true adaptive value of human activity during moonlit nights remains to be determined, our data seem to show that humans – in a variety of environments – are more active and sleep less when moonlight is available during the early hours of the night,” the researchers explain.

“This finding, in turn, suggests that the effect of electric light on modern humans may have tapped into an ancestral regulatory role of moonlight on sleep.”

The findings are reported in Science Advances.

 

Read original article here

Coronavirus: Gov’t to vote on full closure of airport today

Prime Minister Benjamin Netanyahu will bring a proposal to the government on Sunday to prohibit the entry and exit of all foreign and Israeli passengers from Ben-Gurion Airport amid fears over a growing number of coronavirus mutations.

Netanyahu and a group of senior ministers and health officials met late night Saturday to discuss the issue and determined that the number of people allowed to enter and exit the country will be drastically reduced. Anyone wishing to enter or exit Israel will require special permission. 

If approved by the government, the restrictions will apply to passenger flights for 14 days. 

The discussion came after reports over the weekend showed that the British variant could be more deadly than originally thought.

British officials said that the COVID-19 variant identified in England last month could carry a higher risk of causing death, although data is limited. Until now, health officials have said there was no evidence that it was more lethal or caused more serious illness.

Meanwhile, Israel’s Health Ministry said that it discovered through genetic sequencing that six out of seven pregnant women screened for the British mutation were infected by it. The ministry was waiting for the results for three more women.

“Practically, in terms of our day to day, this means nothing,” Cyrille Cohen, head of the immunotherapy laboratory at Bar-Ilan University told The Jerusalem Post Saturday night, noting that Israel is already on lockdown, wearing masks and social distancing – and that the British variant is already in the country so shutting down the airport would have no effect on that.

In addition, he noted that most studies show that the Pfizer coronavirus vaccine is effective against the mutation.

However, he said that there are greater fears over the South African mutation, because that some early studies have shown that it may be able to withstand the antibodies developed by the Pfizer vaccine. Several cases of the South African variant were brought into Israel via the United Arab Emirates.

In addition, there have been mutations discovered in recent weeks in Brazil, the United States and other countries, and little is still known about them.

“It would be advisable for us to shut down, or at least limit as much as possible the air traffic,” he told the Post. “We are counting on vaccines.”

The Health Ministry has been pushing for more stringent control at the airport for almost the entire pandemic. Over the weekend, Head of Public Health Services Prof. Sharon Alroy-Preis said that “the important point is that we realize we cannot continue letting in variants that cause infection.”

The fear, which Cohen alluded to, is that the variants might go against the country’s vaccination program and hurt its ability to surface from the crisis – a sentiment shared in a report published Saturday by the Coronavirus National Information and Knowledge Center.

The report said that even with genetic sequencing able to detect when a patient is infected with a variant, most countries in the world are not all able to keep track of mutations as they develop. Moreover, even countries that can identify variants do not know how to quickly assess the danger.

“The case of the British variant proved that despite Israel’s quick response after learning of its existence, it was too late to stop its spread among the population,” the report highlighted.

As such, the center recommended that when traveling abroad, even people who have had the virus or have been vaccinated should be careful to wear masks and social distance. Moreover, it recommended avoiding unnecessary travel and treating arriving passengers who have been vaccinated and have recovered like any others, by requiring testing and potentially even a short isolation period.

Saturday night at midnight, a government decision went into effect to require anyone entering the country to show a negative coronavirus test.

On Friday afternoon, the Health Ministry sent out a memo explaining that any person wishing to board a flight to Israel would be required to present the air carrier with a negative PCR coronavirus test that was taken within 72 hours of the flight, or a vaccination certificate provided by the ministry.

In addition, any person who leaves Israel before seven days has passed since receiving their second vaccine shot will be required to enter isolation according to ministry guidelines upon their return, the ministry said.

The rules will apply to all incoming travelers, including those who booked two-way flights that keep them out of the country for more than 72 hours.

Exceptions will be granted on a case-by-case basis.

Despite the mutation, the number of confirmed daily cases of coronavirus continues to decline.

There were 7,326 new cases Friday, the Health Ministry reported on Saturday night, with 8.8% of the people screened testing positive, representing a slight decrease from the days before. Some 8.9% of people screened Thursday were found to have the virus, versus 9% on Wednesday and 9.2% before that.

However, the ministry reported that only 85,739 people were tested for coronavirus on Friday and 81,828 on Thursday, as opposed to the more than 100,000 in previous days that resulted in 10,000 cases.

The highest rates of infection remain among the ultra-Orthodox community, where the British and potentially other mutations are active. Jerusalem had the highest number of active cases with 15,197, Bnei Brak had 5,319 and Modi’in Illit had 3,119.

The percentage of positive cases should continue to go down, since the reproduction rate – the “R” or number of people each sick person infects – has finally dropped to below one in all sectors.

As the numbers decline, the hope is that the lockdown will be lifted as announced, on January 31.

Coronavirus commissioner Prof. Nachman Ash said on Thursday in an interview with Channel 12 that he is optimistic that no further extension of the closure will be needed.

“The data is encouraging,” Ash said. “We hope that the trend will continue.”

There are currently 76,783 active cases of coronavirus in Israel.



Read original article here