Tag Archives: Eats

Guy Fieri eats chicken and dumplings in Oregon in ‘Diners, Drive-Ins and Dives’ Friday – OregonLive

  1. Guy Fieri eats chicken and dumplings in Oregon in ‘Diners, Drive-Ins and Dives’ Friday OregonLive
  2. Guy Fieri visits 5 Central Oregon joints on ‘Diners, Drive-Ins and Dives’ The Bulletin
  3. Guy Fieri visits an Oregon pizza place in ‘Diners, Drive-Ins and Dives’ Friday OregonLive
  4. Guy Fieri’s C.O. ‘Diners, Drive-Ins and Dives’ visit continues Friday at Feast Food Company in Redmond KTVZ
  5. Guy Fieri’s popular ‘Diners, Drive-Ins and Dives’ has been visiting several local restaurants in recent weeks KTVZ
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Mark Zuckerberg reveals he eats 4,000 calories a day, details hefty McDonald’s order – New York Post

  1. Mark Zuckerberg reveals he eats 4,000 calories a day, details hefty McDonald’s order New York Post
  2. Mark Zuckerberg reveals he’s eating 4,000 calories a day after announcing his gigantic McDonald’s order on Threads Yahoo Finance
  3. Mark Zuckerberg Details His Crazy McDonald’s Order and Reveals He Eats 4000 Calories Per Day PEOPLE
  4. ‘Not Cutting Weight’ – Mark Zuckerberg Reveals Insane 4,000 Calorie Diet For Potential Elon Musk Fight MMA News
  5. Elon Musk vs Mark Zuckerberg fight updates — Meta CEO leaves wife Priscilla Chan annoyed with insane ‘cage… The US Sun
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‘I’m sorry’ – Former UFC champ eats crow on career advice to Francis Ngannou – Bloody Elbow

  1. ‘I’m sorry’ – Former UFC champ eats crow on career advice to Francis Ngannou Bloody Elbow
  2. Francis Ngannou rep on Tyson Fury payday: ‘The bag is so big, he may actually just drop it on the way to the … MMA Fighting
  3. Game changer or gimmick? – Tyson Fury versus Francis Ngannou divides opinion sportsmax.tv
  4. Usyk Reacts To Tyson Fury Fighting Ngannou: “I’ll Fight Conor McGregor at Wembley” Boxing Social
  5. Morning Report: Daniel Cormier apologizes to Francis Ngannou after ‘crazy turn of events’ landing Tyson Fury … MMA Fighting
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Uber Eats driver killed and dismembered while delivering food to Florida home: ‘This was demonic’ – The Independent

  1. Uber Eats driver killed and dismembered while delivering food to Florida home: ‘This was demonic’ The Independent
  2. ‘Demonic’ Florida man murders, dismembers Uber Eats driver for ‘no reason’: sheriff Fox News
  3. ‘This is demonic’ Uber Eats driver murdered, human remains found in trash bags, says Florida Sheriff WFLA News Channel 8
  4. Uber Eats Driver Dismembered in ‘Demonic’ Florida Murder Yahoo News
  5. Uber Eats driver was victim in ‘gruesome’ murder at Moog Road home; suspect was out on parole FOX 13 Tampa Bay
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5 foods a longevity expert eats each day to stay biologically 20 years younger than his age – Yahoo Finance

  1. 5 foods a longevity expert eats each day to stay biologically 20 years younger than his age Yahoo Finance
  2. Anti-aging trends are sweeping the nation: Experts weigh in Business Insider
  3. Longevity Researcher Says He’s A Decade Younger Thanks To Four Habits He Practices Daily Longevity.Technology
  4. ‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’ Well+Good
  5. People are desperately trying to live forever. Here are the biggest anti-aging trends sweeping the nation. Business Insider Africa
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5 foods a longevity expert eats each day to stay biologically 20 years younger than his age – Yahoo Finance

  1. 5 foods a longevity expert eats each day to stay biologically 20 years younger than his age Yahoo Finance
  2. Anti-aging trends are sweeping the nation: Experts weigh in Business Insider
  3. Longevity Researcher Says He’s A Decade Younger Thanks To Four Habits He Practices Daily Longevity.Technology
  4. ‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’ Well+Good
  5. People are desperately trying to live forever. Here are the biggest anti-aging trends sweeping the nation. Business Insider Africa
  6. View Full Coverage on Google News

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A cardiologist shares 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers.

LDL (low-density lipoprotein) cholesterol builds up in the arteries and forms plaque, which blocks blood flow to the brain. HDL (high-density lipoprotein) cholesterol picks up the LDL and takes it to the liver to be processed.

The optimal levels vary from person to person, so always check with your doctor first.

As a cardiologist who treats patients with high cholesterol, I always try to use diet as medicine first. Here are the four worst foods for high cholesterol — and what I eat instead to keep my heart healthy:

1. Red meat

Yes, that includes burgers, ribs, steak and pork chops. If you don’t want to cut out red meat altogether, focus on small amounts of lean meat. And by small, I mean a portion size of up to three ounces — and eat red meat at most, once a week.

Remember that poultry also contains saturated fat, so avoiding red meat doesn’t necessarily mean you should load up on chicken. 

As for meat alternatives, I’m generally skeptical about engineered foods. To me, plants were never meant to bleed.

What to eat instead: Think fish and shellfish. Shrimp may be high in cholesterol, but as long as you don’t douse it with butter, it will supply you with plenty of protein while leaving your blood cholesterol alone.

Some other delicious lean protein options are white-fleshed fish like tilapia, halibut, cod and bass.

2. Anything fried 

Frying food typically ups the calorie count because saturated or trans fats and cholesterol are absorbed by the foods during the process.

What to eat instead: Bake potatoes, kale or broccoli to a crisp when you’re craving crunch. Or, you can invest in an air fryer, which uses much less fat.

3. Processed meat 

The World Health Organization has classified processed meats such as bacon, hot dogs and salami as carcinogens. Processed meat is also loaded in sodium and saturated fat.

What to eat instead: Fake bacon is unlikely to satisfy your cravings for a BLT. My advice? Cut way back on these products and make them special occasion treats.

4. Baked goods 

Mass-produced cookies, cakes and pastries are often dense in calories, low in nutrients, and contain large amounts of fat (especially saturated fats like butter and shortening) and sugar. All of these are big culprits of high cholesterol.

What to eat instead: Bake at home, and control the amount and type of fat and sugar you use.

Dr. Elizabeth Klodas is a cardiologist and founder of Step One Foods. Trained at Mayo Clinic and Johns Hopkins, Dr. Klodas has published dozens of scientific articles throughout her career, authored a book for patients, “Slay the Giant: The Power of Prevention in Defeating Heart Disease,″ and served as founding editor-in-chief of Cardiosmart.org.

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A cardiologist shares the 5 foods she avoids for a ‘healthy heart’—and what she eats instead

As a cardiologist who has treated thousands of patients, I am often asked about what foods to eat for a healthy heart.

Of course, you don’t need be a nutritionist to know that you won’t benefit from a consistent diet of cheeseburgers, donuts and French fries. But there are a number of popular choices that are actually not that good for your heart.

Here are five foods I always try to avoid eating in excess — and what I opt for instead:

1. Bread

Many people are surprised to learn that bread and baked goods are some of the biggest contributors of sodium in our diets. High sodium consumption can raise blood pressure, which is a major risk factor in heart disease and stroke.

A plain bagel, for example, can contain 500 milligrams of sodium, which is about a third of what the American Heart Association recommends per day for most adults.

Refined flours in bread can also make our blood sugars spike. And remember, just because it’s brown, that doesn’t make it better.

For fiber content, I try to look for visible grains and seeds all throughout each slice, and I aim for at least three grams of fiber per 100 calories.

2. Margarine

Too much butter isn’t healthy for your heart, but alternatives like margarine aren’t always better.

There used to be more trans-fat — which raises “bad” cholesterol and lowers “good” cholesterol — in margarine before the FDA implemented a ban on partially hydrogenated oils in 2015. But just because the trans-fatty acids are gone, that doesn’t make margarine automatically good for us. 

Many on the market are made with palm oil, which contains high amounts of saturated fats that can raise your cholesterol.

Margarine made from olive oil or flax oil are better choices. Olive oil contains only minor levels of saturated fat and no trans fats. Another great substitute for butter that I love is mashed avocado.

3. Skim milk

Milk and dairy products containing milk fat are major sources of saturated fatty acids. And while skim milk may be the better option, I still encourage people to switch it up and try alternatives.

Almond, cashew, and macadamia nut milks are higher in heart-healthy unsaturated fats, as are soy, hemp, and flax milks.

If you’re drinking milk because it’s a good source of calcium, know that calcium can be found in many different foods. Almonds, broccoli, kale, oranges, beans, edamame, figs and canned salmon are all heart-healthy options that can add more calcium to your diet.

4. Diet Soda

It might not contain any sugar, but diet soda can still mess with your biochemistry. Recent studies have revealed that artificial sweeteners found in diet soda can affect the production of important proteins in our gut that protect against obesity and diabetes.

For refreshing beverage options, I like going with tea, which is full of heart-healthy compounds that help fight inflammation and cell damage. Black and green tea have been associated with a lower risk of heart attack and stroke.

Another great option is a glass of sparkling water with some fresh fruit and mint leaves tossed in.

5. Granola Bars 

Although they might sound healthy, most granola bars contain much more than just the oats, nuts and fruits typically highlighted on the front of the package.

Many also come loaded with added sugars, artificial sweeteners and other counterproductive ingredients, like palm oil.

I much prefer raw nuts as a satisfying snack on their own. When I eat oats, I typically go for a breakfast of oatmeal, using dried or fresh fruit as the sweeteners.

Dr. Elizabeth Klodas is a cardiologist and founder of Step One Foods. Trained at Mayo Clinic and Johns Hopkins, Dr. Klodas has published dozens of scientific articles throughout her career, authored a book for patients, “Slay the Giant: The Power of Prevention in Defeating Heart Disease,″ and served as founding editor-in-chief of Cardiosmart.org.

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A nutritionist with type 1 diabetes shares the top 5 ‘food swaps’ she eats to manage her blood sugar

More than 11% of Americans have diabetes, which occurs when the pancreas does not produce enough insulin to regulate blood sugar levels.

As a nutritionist who has been living with type 1 diabetes for more than 30 years, I’ve found that having diabetes doesn’t mean you have to completely stop eating what you enjoy. Managing blood sugar is often more about making small food swaps, or adding, rather than eliminating, certain foods.

For example, you can still eat carbs, but you also need to add protein, a small amount of healthy fats and plenty of fiber. Protein, fat and fiber all moderate how quickly food is digested, which is helpful in balancing blood sugar levels.

Here are the foods I eat — and the foods I try to cut back on — to help manage my diabetes:

1. Bean-based or vegetable pasta

Turning vegetables into noodles using a spiralizer is a great way to increase your fiber and vitamin intake.

Floortje | Getty

Wheat-based pasta is mostly carbohydrates, and it can lead to a blood sugar spike if eaten in large portions on its own.

Instead, I’ll opt for bean-based pasta or a vegetable pasta. Turning vegetables (e.g., carrots, zucchini and sweet potatoes) into noodles using a spiralizer is a great way to increase your fiber and vitamin intake.

If you do choose to eat traditional pasta, whether it’s gluten-free or wheat-based, be sure to add lots of protein and fiber to your dish. I recommend poultry, fatty fish like salmon and beans, and vegetables like kale, peppers, onions and broccoli.

2. Riced broccoli, zucchini or chickpeas

As a substitute for grain rice, try riced broccoli, mushrooms, zucchini, chickpeas or cauliflower. These are fiber-rich and gentler on blood sugar.

Cavan Images | Getty

As a substitute for grain rice, try riced broccoli, mushrooms, zucchini, chickpeas or cauliflower. These are fiber-rich and gentler on blood sugar.

Brown rice is a common substitute for white rice in diabetes diet plans, but the carbohydrate amounts in both are actually pretty similar. And the small amount of additional fiber you get from brown rice isn’t typically enough to have a significant impact on blood sugar levels.  

So, just as with pasta, when you want to enjoy some rice, just be mindful of your portion size and pile on the protein, fat and fiber (e.g., from nuts, veggies, fish, or beans).

3. Almond, coconut or oat flour

To make these chocolate chip almond butter breakfast bars, I use a combination of ground up oats (or oat flour) and almond flour. This combo creates a more blood sugar-friendly flour that also gives a great fluffy texture!

Mary Ellen Phillips

Instead of using traditional flour when baking or cooking, I’ll opt for blood sugar-friendly flour made from almonds, coconuts or oats.

One of my favorite tricks is to use a blend of almond flour and oat flour. The resulting flour is lower in carbohydrates and higher in fiber and protein than wheat flour.

And it’s equally tasty: This chocolate chip almond butter breakfast bars recipe is delicious!

4. Breakfast cereals with protein and fiber

Breakfast cereal can do a number on your blood sugar if you’re not careful. Instead of choosing cereals with large amounts of added sugars, opt for brands that have more fiber and protein.

ATU Images | Getty

Breakfast cereals can do a number on your blood sugar if you’re not careful. Instead of choosing cereals with large amounts of added sugars, choose brands that have more fiber and protein.

My recommendation for a high-fiber, low-sugar option: bran flakes. With about five grams of fiber per serving, this type of cereal contains 19 grams of net carbs per 3/4th cup serving, making it lower in carbohydrates than many breakfast cereals.

A bonus: The added fiber is beneficial to digestive health, heart health and weight management.

5. Fruits low in sugar

Berries are delicious and also low in sugar.

Viktoryia Vinnikava | Twenty20

Many people with diabetes are told they should avoid fruit. But there’s often no reason to eliminate entire food groups, especially something as nutritious and tasty as fruit.

I always go for fruits low in sugar, such as berries, kiwi, melon and citrus. Watermelon is great, too, if consumed in moderation. One cup of diced watermelon has less than 10 grams of sugar.

If you want to eat fruits that are higher in sugar like bananas or mangos, enjoy them with a source of protein, like peanut butter, cheese or plain yogurt.  

Mary Ellen Phipps is a registered dietitian, nutritionist and founder of Milk and Honey Nutrition. She is also the author of “The Easy Diabetes Desserts Cookbook: Blood Sugar-Friendly Versions of Your Favorite Treats,” and a writer for HealthDay. Follow her on TikTok and Instagram.

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A ‘cataclysmic’ celestial couple gone wrong — a star eats its mate

An artist’s illustration shows a white dwarf and larger, sun-like star forming a “cataclysmic” binary system. (M.Weiss,Center for Astrophysics, Harvard and Smithsonian via Reuters)

Estimated read time: 3-4 minutes

WASHINGTON — Unlike the lonely sun, about half the stars in our Milky Way galaxy are in a long-term committed relationship with another star, orbiting each another in a celestial marriage called a binary system.

Researchers this week described one of these marriages gone wrong — a twosome that borders on the extreme, with the pair whirling around each other every 51 minutes in the fastest such orbital period known for a rare class of binary stars. As part of the drama, one star is eating its companion.

The two stars are located about 3,000 light years from Earth in the direction of the constellation Hercules. A light year is the distance light travels in a year, 5.9 trillion miles.

The system belongs to a class of binary stars known as “cataclysmic variables” in which a star similar to our sun orbits close to what is called a white dwarf, basically a hot and compact core of a burned-out star. Variable just means that their combined brightness varies over time when viewed from Earth. Cataclysmic refers to the fact that this luminosity changes dramatically — by a factor of 10,000 or more in some cases.

Over millions of years, the distance between these two stars has narrowed to the point that they now are closer together than the moon is to Earth.

“Imagine if the moon zipped across the sky 10 times a night. That’s the kind of speed we are talking about,” said Massachusetts Institute of Technology astrophysicist Kevin Burdge, lead author of the study published this week in the journal Nature.

Being close does not mean they are being nice to each other, though — the white dwarf is mercilessly siphoning material from its partner.

This larger star is about the same temperature as the sun but has been stripped down to just about 10% of the sun’s diameter — leaving it about the size of Jupiter, our solar system’s largest planet. The white dwarf has a mass about 56% that of our sun but is densely packed, with a diameter about 1.5 times that of Earth.

“It’s an old pair of stars, where one of the two moved on — when stars die of old age they become white dwarfs — but then this remnant began to eat its companion,” Burdge said.

“Basically, they were bound together for 8 billion years in a binary orbit. And now, right before the second one could end its stellar life cycle and become a white dwarf in the way that stars normally do — by evolving into a type of star called a red giant — the leftover white dwarf remnant of the first star interrupted the end of the companion’s lifecycle and started slowly consuming it,” Burdge said..

The researchers used data from the Palomar Observatory in California and telescopes in Hawaii and the Canary Islands.

Most stars are composed primarily of hydrogen, with lesser amounts of helium and other elements. The larger of the two stars in this binary — already growing old — is unusually helium-rich, not only because its companion has snacked on hydrogen from its outer layers but because it has lots of this element in its core through the slow process of fusing hydrogen atoms into helium in its thermonuclear cauldron.

This binary system periodically brightens and fades in part because the larger star is being physically deformed into a teardrop shape, rather than spherical, by the white dwarf’s gravitational tug.

There are more than a thousand known cataclysmic variables, though only a dozen have orbital periods below 75 minutes. While this binary system’s 51 minutes is speedy, it is not a record when compared to other classes of binaries. The fastest-known orbital period among binaries is just 5 minutes and 21 seconds, with two white dwarfs orbiting one another.

“There is tons of wild stuff going on in space,” Burdge said.

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