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Olive Oil Or Desi Ghee? Nutritionist Pooja Malhotra Tells Which Is Healthier

Ghee has a high smoking point which makes it ideal for Indian cooking

From salad dressing and baking to frying some delicious chicken and vegetables, cooking oil and ghee are used for a range of purposes. Oil gives a smooth texture along with an appetizing appearance to our dishes while ghee offers a distinct taste. Besides this, oils and ghee contain fats, which support certain functions in our bodies. Now, people have become more health conscious lately, and there is a growing concern about which oil is healthier and good for the heart. Most of us have been puzzled by this question which remains unsolved. Don’t worry, nutritionist Pooja Malhotra is here to help.

Olive oil Vs Desi ghee: Which one is healthier?

In her latest Instagram Reel, the nutritionist lists some important points about desi ghee and olive oil to help us make an informed choice between the two. According to her, both desi ghee and olive oil are similar in terms of calorific value and fat content. However, the fatty acid composition of the two is quite different.

Desi ghee or clarified butter consists of medium-chain fatty acids and has a high smoking point. This, according to the nutritionist, makes desi ghee a good choice for high-temperature Indian cooking. In addition, clarified butter also contains fat-soluble vitamins such as Vitamin A, D, and K. However, it also has high saturated fat and cholesterol content due to which desi ghee must be consumed in moderation, suggests Pooja Malhotra.

On the other hand, olive oil is considered relatively healthier than other oils due to its monounsaturated fatty acids (MUFA) and Omega 3 content. In addition, olive oil is also antioxidant and has anti-inflammatory properties. Oil olive is also touted as heart-friendly oil as it is plant-based and has zero cholesterol. The nutritionist suggests that olive oil should be ideally used for low-temperature cooking and as dressing in salads.

She also emphasises that all fats and oils are dense in calories and should not be consumed in excess.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Aishwarya Rai Bachchan Wears A Desi Designer On The Red Carpet And It’s Not Sabyasachi

Cannes 2022: Aishwarya Rai Bachchan on the red carpet (Image Credit: AFP)

Aishwarya Rai Bachchan made her second red carpet appearance at the Cannes Film Festival on Thursday and it was almost as eye-popping as her first. Ash, veteran of the Cannes red carpet, showed up wearing a pleated, architectural gown in designer Gaurav Gupta’s signature style. The dress, in pale pink streaked with silver, featured a design element that rose up from the shoulders and formed a sort of giant halo behind Aishwarya’s head. As far as dramatic gowns go, this one is fairly high-octane. Aishwarya Rai Bachchan, attending a screening of the film Armageddon Time, accessorized the maximalist look with minimal jewellery, soft makeup and a simple hairdo.

Aishwarya Rai Bachchan on the Cannes red carpet (Image credit: AP)

Aishwarya Rai Bachchan has been pulling rabbits out of hats, fashionably speaking – all her looks so far at Cannes this year have not only been high-impact but also well out of her comfort zone of lacy Elie Saab and mermaid silhouettes. Also can we say that it’s refreshing to see an Indian designer that isn’t Sabyasachi on the Cannes red carpet.

Aishwarya’s first red carpet look was a black Dolce and Gabbana ballgown with 3D flowers attached; the over-the-top ensemble left the Internet divided.

Aishwarya’s very first outfit at this year’s Cannes Film Festival was also polarizing – a fuchsia pink Valentino pantsuit with matching platform shoes. It received little love on social media.

Aishwarya Rai Bachchan has been attending the Cannes Film Festival for 20 years, most of them as an ambassador for cosmetics brand L’Oreal. Like previous years, her daughter Aaradhya has accompanied her as has husband Abhishek Bachchan.

The Indian contingent at Cannes this year is fairly sizeable – apart from Aishwarya, Deepika Padukone is there as a jury member and also attended the Armageddon Time screening. Actresses Pooja Hegde and Tamannaah Bhatia are also at Cannes as are Hina Khan, Helly Shah, AR Rahman, R Madhavan and other stars.



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With ‘Lucy and Desi,’ Amy Poehler Gets to the Heart of a Marriage

It was hours and hours of stuff. One of our producers was at [Ball’s daughter] Lucie’s house, and she pointed to a box, like, “What’s in that one?” It was very much a genie-in-the-bottle moment, finding all these audiotapes. When you’re doing a documentary, you realize that you and your editor [Robert Martinez, whose credits include “The Bee Gees: How Can You Mend a Broken Heart”] are like two people on a life raft. There was so much material, and that was by far the most overwhelming thing. Once we made the decision to hear Lucy and Desi tell us their story [via the recordings], everything changed, because not only did it make them feel alive and human, but we were able to age them as the film went on. Even though I strongly believe that most people are unreliable narrators, I think you learn a lot from what people don’t say, and it’s just as important as what they do say. I was always very moved by how they spoke about each other.

The film gives you the sense that on one hand, they’re upholding this very 1950s version of happily ever after, but that off camera, at least later in the marriage, they struggled. It’s sometimes hard to reconcile that with the Lucy and Ricky we see on television.

Television is an intimate medium that you often watch with your family, and they were the early inventors of the idea of rupture and repair, which is, maybe Lucy baked too much bread or Ricky forgot her birthday or whatever it is, and you think there’s no way they’re going to fix it, and they fix it at the end and everything’s fine. There’s a deep longing, especially in postwar America at the time, of thinking: “Can things be fixed? Are we going to be OK? Is the family going to stay together?” And what was really exciting to me is they were experiencing very human, complicated things that most people feel with success and marriage. You know, all the things that happen in a human life.

Did you have discussions with the producers or your editor about their marriage or about why their relationship might resonate with modern audiences?

Yeah, we really tried to deconstruct the idea of a partnership and ask questions about what makes a successful marriage. What Lucy and Desi do in their lives is they work very hard on themselves and their craft. They create this beautiful music together. And they go on to continue to create separately, respecting each other and finding ways to work together. So there’s always that question of, what is a successful partnership? Their marriage ends, but they co-parent and find new love. I loved talking to Laura LaPlaca [director of the Carl Reiner Department of Archives and Preservation at the National Comedy Center] because she said that America just didn’t accept their divorce. America was just like, nope. But they showed what it was like to get divorced and show respect for each other. They were blazing a trail. You know, if I had had the privilege to speak to either one of them, they probably would have just been living their human, complicated lives. They weren’t trying to do any of that.

Desi passed away in 1986. Their daughter Lucie tells a moving story about bringing them together to watch old episodes of “I Love Lucy,” which, in a way, is a little bit of a happily ever after, but very bittersweet. What did that story mean for you, and what do you think it says about their marriage and that notion of happily ever after?

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Astronomers Create Largest Ever 3D Map of the Cosmos

You may have heard of the Dark Energy Spectroscopic Instrument (DESI) from the Lawrence Berkeley National Laboratory’s Department of Energy. We reported on the project all the way back in 2016 when the team of scientists launched 5,000 small robots into space to help develop the first map of the universe beyond earth.

Then, in 2017, we reported how the project had created a 3D map of our galaxy’s space dust. The map was successful at plotting each individual dust that exists in our galaxy in order to clear up the deep space view and measure the accelerating expansion rate of the universe.

Now, DESI has revealed that it has finally created the largest and most detailed map of the universe ever. As impressive as this achievement is, DESI notes that it’s only 10% done with its five-year mission.

“There is a lot of beauty to it,” said Berkeley Lab scientist Julien Guy. “In the distribution of the galaxies in the 3D map, there are huge clusters, filaments, and voids. They’re the biggest structures in the universe. But within them, you find an imprint of the very early universe, and the history of its expansion since then.”

DESI had to overcome many obstacles to produce this impressive achievement. During the coronavirus pandemic, the telescope had to be shut down and it was only in December 2020 that it could start to explore the sky again. Luckily, despite these issues, by May 2021 it was ready to start its science survey.

However, that wasn’t the end of the DESI team’s inputs to the telescope. “It’s constant work that goes on to this instrument perform,” concluded physicist Klaus Honscheid of Ohio State University, co-instrument scientist on the project. It is work that has paid off well providing a never-before-seen map that will one day help us understand the past and future of the universe.



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DESI Creates Largest 3D Map of the Cosmos

DESI’s three-dimensional “CT scan” of the Universe. The earth is in the lower left, looking out over 5 billion light years in the direction of the constellation Virgo. As the video progresses, the perspective sweeps toward the constellation Bootes. Each colored point represents a galaxy, which in turn is composed of hundreds of billions of stars. Gravity has pulled the galaxies into a “cosmic web” of dense clusters, filaments and voids. Credit: D. Schlegel/Berkeley Lab using data from DESI

The Dark Energy Spectroscopic Instrument (

A slice through the 3-D map of galaxies from the completed Sloan Digital Sky Survey.

A slice through the 3-D map of galaxies from the first few months of the Dark Energy Spectroscopic Instrument (DESI; right). The earth is at the center, with the furthest galaxies over 10 billion light years away. Each point represents one galaxy. This 2D slice of the 3D DESI map shows only about 800,000 of the 7.5 million galaxies currently surveyed, which is itself just a fraction of the 35 million galaxies that will be in the final map. Credit: D. Schlegel/Berkeley Lab using data from DESI

But work on DESI itself didn’t end once the survey started. “It’s constant work that goes on to make this instrument perform,” said physicist Klaus Honscheid of Ohio State University, co-Instrument Scientist on the project, who will deliver the first paper of the CosmoPalooza DESI session. Honscheid and his team ensure the instrument runs smoothly and automatically, ideally without any input during a night’s observing. “The feedback I get from the night observers is that the shifts are boring, which I take as a compliment,” he said.

But that monotonous productivity requires incredibly detailed control over each of the 5000 cutting-edge robots that position optical fibers on the DESI instrument, ensuring their positions are accurate to within 10 microns. “Ten microns is tiny,” said Honscheid. “It’s less than the thickness of a human hair. And you have to position each robot to collect the light from galaxies billions of light-years away. Every time I think about this system, I wonder how could we possibly pull that off? The success of DESI as an instrument is something to be very proud of.”

Seeing dark energy’s true colors

That level of

A new quasar discovered using DESI gives a glimpse of the universe as it was nearly 13 billion years ago, less than a billion years after the Big Bang. This is the most distant quasar discovered with DESI to date, from a DESI very high-redshift quasar selection. The background shows this quasar and its surroundings in the DESI Legacy imaging surveys. Credit: Jinyi Yang, Steward Observatory/University of Arizona

“Our science goal is to measure the imprint of waves in the primordial (function(d, s, id){ var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.6"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));

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