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Osteopath Brendon Talbot shares his secret exercise to strengthen your core and lower back
An osteopath has revealed his key exercise for getting a ‘bulletproof’ core instead of doing crunches.
Brendon Talbot, a Canadian health practitioner who specialises in bone and muscle tissue, shared the exercise where he circles a kettlebell around his hips, passing it from one hand to the other in a video posted to TikTok.
He said the exercise builds core stability, improves balance and coordination and strengthens the lower back.
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Canadian osteopath, Brendon Talbot, revealed his secret exercise for getting a ‘bulletproof’ core, strengthening the lower back and improve balance and coordination instead of doing crunches
Mr Talbot said to make sure to engage your core and lower back more so than your arms when performing the exercise, to start with a low weight, and make sure to stop if you feel pain.
In the comments, the osteopath advised starting by doing the movement for 30 second each way twice a week and slowly increase the weight of the kettlebell as you get used to it.
‘Start light – form is always more important than the weight,’ he said.
The clip has been viewed more than 70,900 times and racked up dozens of comments from fans praising the helpful tip.
In a video posted to TikTok, he demonstrated the exercise, where he a passes kettlebell around the body from one hand to the other, which he said builds core stability, improve balance and coordination and strengthens the lower back
‘This will definitely help with not over stressing my lower back,’ one woman wrote.
‘Wow yes I can really feel this! Thanks,’ said a second.
‘I need to know more of exercises like these! I’ve been struggling with chronic back pain for years and crunches intensifies my pain,’ a third viewer commented.
Mr Talbot has built up a following for more than 1.6million people on TikTok for his informative videos with tips and tricks on how to improve bodily function.
In a previous video, revealed the common signs your lymphatic system is backed up and some simple movements to improve flow.
The Canadian practitioner shared the signs your lymphatic system, which helps your body get rid of toxins, may be restricted including headaches, brain fog and fatigue.
Mr Talbot (pictured) has built up a following for more than 1.6million people on TikTok for his informative videos with tips and tricks on how to improve bodily function.
In the clip, he also demonstrated three movements he says helps improve lymph flow and reduce inflammation.
Mr Talbot lists the signs of a restricted lymphatic system as constipation, headaches, brain fog, fatigue, morning stiffness, acne, random food sensitivities, inflammation, auto immune disease and constant infections.
The first movement, the osteopath recommends is to sit up straight on a bench or chair, stretch your arms out to the side and make small circular movements.
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Canadian osteopath, Brendon Talbot, has revealed the sign of a backed up lymphatic system and three simple movements to improve flow and reduce inflammation
The first movement, the osteopath recommends is to sit up straight on a bench or chair, stretch your arms out to the side and make small circular movements
Secondly, he stays sitting up straight folds his arms in front of him and twists his torso side to side.
His final exercise it to get on your hands and knees, lifts his knee up to his chest then extends his leg out behind him and repeats the movement.
In the clip’s comments, Mr Talbot said daily walking is another great was to improve lymphatic flow.
Secondly, he stays sitting up straight folds his arms in front of him and twists his torso side to side
His final exercise it to get on your hands and knees, lifts his knee up to his chest then extends his leg out behind him and repeats the movement
The video has been viewed more than 3.1million times on TikTok and racked up hundreds of comments from his fans.
‘I’m actually in shock.. I did these movements everyday as an exercise before and I had felt the best I ever had felt,’ one person wrote.
‘I got some of my co-workers doing these exercises. I have been doing them for years. They are life saving when you’re on your feet all day,’ sad a second.
Notre Dame QB Brendon Clark Entering the Transfer Portal
Irish Illustrated and 247Sports have learned that Notre Dame quarterback Brendon Clark is entering the Transfer Portal and will leave the Fighting Irish football program. Following struggles with an injury, the 6-2, 225-pounder was never able to get a shot under center in South Bend.
Clark arrived at Notre Dame as part of the 2019 recruiting class. A three-star recruit per both 247Sports and the 247Sports Composite Rankings, Clark chose the Fighting Irish over scholarship offers from Clemson, Duke, Wake Forest, Maryland, North Carolina and Tennessee. The one-time Demon Deacons commit flipped to Notre Dame following a strong pursuit from quarterbacks coach Tommy Rees. Clark was a Polynesian Bowl All-American following his senior season at Midlothian (Va.) Manchester high school. He led his team to a 15-0 record and the 6A State Championship. He was also the 2018 Virginia All-Region 6B Offensive Player of the Year and was named to the All-Region 6B First-Team.
Early in high school, Clark suffered a knee injury. Fully recovered upon arrival at Notre Dame, he started to have a strange feeling from that same knee injury. In checking on his “cranky” knee, as head coach Brian Kelly called it, the medical staff knew that a second surgery to properly repair the ACL was required. That set Clark back in his pursuit to become the starting quarterback at Notre Dame. The expectation was that he’d take over for Ian Book, who left for the NFL, but that was no longer an option with his knee issue. Notre Dame then hit the transfer portal and landed Jack Coan, saw an emergence from freshman quarterback Tyler Buchner, plenty of promise in Drew Pyne as well, which left Clark as the fourth option on the team when he would become available. Clark should be good to go and ready ahead of the 2022 football season, but for him, that will occur elsewhere.
Ahead of the news, Irish Illustrated spoke with Clark’s private quarterback coach Malcolm Bell. He believes that despite Clark having to deal with some adversity, the best is yet to come for the strong-armed signal-caller.
“This kid is a fighter and always has been,” said Bell of Clark. “What his parent have instilled in him shines at all times even through adverse situations. His next landing spot will have a very motivated, talented and hardworking player leading their team. He will not only showcase his accuracy, strong arm, IQ and creativity but will also elevate every player around him. If it’s one thing I’ve learned about Brendon, it’s that he is truly unbreakable and the right opportunity will show exactly the type of kid I know he is. I’m truly excited to see him have success and continue to live out his dream.”
While at Notre Dame, Clark saw action in the New Mexico and Bowling Green games during his freshmen year. He completed a pass for 22 yards against the Lobos. As a sophomore, he played in the game against Pittsburgh and completed a pass for 7 yards in his lone action.
As a senior in high school, Clark completed 133 of 227 passes for 2,326 yards, 35 touchdowns and one interception. He also rushed for nearly 800 yards and 17 more scores. In the year before that, he completed 165 of 272 passes for 2,373 yards, 28 touchdowns and 4 interceptions. He also rushed for nearly 700 yards and 12 scores that season.
Stay locked to Irish Illustrated, as we look into his future plans, where he could land, and what’s next for the now former Fighting Irish signal-caller.