Tag Archives: breakfast

Jerry Seinfeld once famously joked about Pop-Tarts. He’s now made a film about the beloved breakfast treat – CNN

  1. Jerry Seinfeld once famously joked about Pop-Tarts. He’s now made a film about the beloved breakfast treat CNN
  2. ‘Unfrosted’ Trailer: Jerry Seinfeld Brings Pop-Tarts’ Origin Story to Life in Netflix Movie Variety
  3. Jerry Seinfeld says ‘horrible’ Hugh Grant was a ‘pain in the ass’ on ‘Unfrosted’ set New York Post
  4. ‘Unfrosted’ Trailer: Jerry Seinfeld, Melissa McCarthy & Jim Gaffigan Race For America’s Toasters In Netflix Pop-Tart Comedy Deadline
  5. ‘Unfrosted’ Trailer: Jerry Seinfeld Roasts the Pop-Tart Saga in Culinary Biopic IndieWire

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Judge calls out banking industry for choosing Texas court to challenge credit card fee caps—’Venue is not a continental breakfast’ – Fortune

  1. Judge calls out banking industry for choosing Texas court to challenge credit card fee caps—’Venue is not a continental breakfast’ Fortune
  2. Texas judge transfers lawsuit over card fees to Washington, D.C. Reuters
  3. Biden administration would cap credit card late fees at $8, part of campaign against junk fees The Associated Press
  4. Texas judge transfers lawsuit over card fees to Washington, D.C AOL
  5. Plaintiffs in credit card late fee rule case ask Fifth Circuit to keep appeal even though the district court has scheduled a preliminary injunction hearing JD Supra

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More than 400 products including breakfast sandwiches and fruit cups recalled due to possible Listeria contamination – CNN

  1. More than 400 products including breakfast sandwiches and fruit cups recalled due to possible Listeria contamination CNN
  2. Company Recalls Sandwiches, Other Food Products Because Of Potential Listeria Contamination Daily Voice
  3. Sandwiches, snacks sold in Virginia recalled for potential listeria contamination WJHL-TV News Channel 11
  4. Don’t eat these sandwiches, salads, and more: They’re recalled for possible listeria contamination. SILive.com
  5. Sandwiches Sold Across Region Recalled Due To Potential Listeria Contamination Daily Voice
  6. View Full Coverage on Google News

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What’s the National Prayer Breakfast & why do presidents speak at it every year? : NPR

President Joe Biden speaks at the National Prayer Breakfast, Thursday, Feb. 3, 2022, on Capitol Hill in Washington.

Patrick Semansky/AP


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President Joe Biden speaks at the National Prayer Breakfast, Thursday, Feb. 3, 2022, on Capitol Hill in Washington.

Patrick Semansky/AP

Congress takes reins of prayer breakfast from secretive Christian evangelical group

On its face, the National Prayer Breakfast is a serene, bipartisan event full of spiritual reflection.

But over the years, the breakfast has also been a source of controversy — full of shadowy fundraising, behind-the-scenes lobbying and even infiltration by a Russian spy.

So lawmakers now have taken it out of the hands of the secretive Christian evangelical group that has run it for decades — the International Foundation, also known as the Fellowship Foundation or “The Family,” a name popularized in recent years by a book by the same name and a 2019 Netflix docuseries based on it.

It painted a picture of a clubby, closed-door group that had the ear of lots of Washington power players and bold-faced names without much transparency about their donors or agenda.

Rep. James Lankford, R-Okla., left, President Donald Trump, center, and Sen. Chris Coons, D-Del., pray during the National Prayer Breakfast in 2019.

Evan Vucci/AP


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Rep. James Lankford, R-Okla., left, President Donald Trump, center, and Sen. Chris Coons, D-Del., pray during the National Prayer Breakfast in 2019.

Evan Vucci/AP

“When Sen. [James] Lankford, [R-Okla.], and I were co-chairs of the National Prayer Breakfast a number of years ago, there were a lot of questions raised about the finances, about who was invited, about how it was structured,” said Sen. Chris Coons, D-Del., chairman of the Senate Ethics Committee and frequent participant in the prayer breakfast. “And we frankly had to admit, as co-chairs, we didn’t know as much as we felt we should have.”

With Coons’ and several others’ help, a new, nonprofit group was formed — the National Prayer Breakfast Foundation with the sole purpose of putting on the signature event. It’s headed by former Democratic Sen. Mark Pryor of Arkansas, who said the first big change, in addition to the new legal status, is it will be smaller and more controlled.

“We expect there to be maybe 300 people in attendance as opposed to like 3,500 in years past,” Pryor said. “So it’s going to be just members and plus-ones. … And hopefully it’ll be a smaller, more intimate gathering.”

The event is also being moved from a prominent Washington hotel to the U.S. Capitol complex. The changes will essentially wall off members of Congress from mixing with any unforeseen guests who present potential conflicts of interest — or worse.

But there are still questions about just how much the new group is a break from the old.

When did the National Prayer Breakfast begin and why?

It’s been happening annually for 70 years.

Dwight Eisenhower in 1953 was the first president to attend one. He was convinced to be there by Billy Graham, the Christian evangelist. Eisenhower, not known as particularly outwardly religious, at one point in his presidency said the country was in need of a spiritual renewal.

He is responsible for adding, “In God We Trust” to U.S. currency and “under God” to the Pledge of Allegiance as ways to combat the “Red Scare,” or the perceived creeping rise of communism after World War Two with the United States jockeying for prominence with the Soviet Union.

From then on, presidents have attended annually. Billy Graham and then his son, Franklin, also an evangelist, were in the ear of presidents for decades and increased their influence in Washington — as did “The Family.”

What is “The Family”?

The group ran the prayer breakfast for decades, but the breakfast is just the tip of The Family’s influence. It has a wide and international reach of elite friends, and unlike the televangelists seen on TV screens on Sundays, the Fellowship is deliberately cloistered.

“I wish I could say more about it, but it’s working precisely because it is private,” Republican President Ronald Reagan said in 1985 of his work with Doug Coe, the longtime leader of the Fellowship. Coe died in 2017.

The group has ties reaching from the highest to the lowest rungs of the federal government. Senators and members of Congress huddle with representatives of the group in a townhouse on Capitol Hill, known as the “C Street Center,” among other places.

Members close to the group have said they reflect on the kind of week they are having and sometimes do Bible studies.

Much of what they discuss, though, by design, is not known.

And there have been concerns about The Family’s access and questions about its agenda. The group has paid for overseas trips for members, been close in particular to GOP members, is linked to anti-LGBTQ+ initiatives and, in recent years, the Prayer Breakfast ballooned from a relatively small event into a multi-day affair that drew thousands and went beyond just prayer.

It served as a recruitment and networking event for the Fellowship and included plenty of guests from outside the U.S.

That included Maria Butina.

In 2018, the Department of Justice charged Butina with “conspiracy to act as an agent of the Russian Federation within the United States without prior notification.”

In other words, the U.S. government said she was really a spy. She was arrested, convicted and served 15 months in federal prison. (When she got out, she began serving in the Russian parliament.)

The event had become unwieldy and it became difficult to keep tabs on who was coming and going and mixing with lawmakers.

Following some of the revelations, many Democrats stopped attending. Something had to change.

“I do think there were concerns raised and expressed by members of both parties, both houses, about a range of different issues,” Coons said. “Some involved who were the invited guests. Some involved the book and a Netflix documentary that you referenced. Some just involved a lack of clarity from an ethics perspective about how the event was structured and organized.”

It certainly doesn’t mean the Fellowship’s influence still won’t be entrenched in Washington. It will continue to hold its own event at a D.C. hotel and will beam in the speeches of the event for the gathered audience.

Besides, in the dark is mostly how the group has operated for years.

What about the new group?

The National Prayer Breakfast Foundation, headed by Pryor, will be more tightly controlled by Congress, though it’s not clear yet what the mechanism for that oversight will be exactly — or how or if the group will publicize its donors.

“We will be disclosing all of that once we get this one breakfast behind us,” Pryor vowed, “but right now we’re just not quite ready to do that, because first, we don’t even know who all has given or will be giving right now. So we’re still– that’s a work in progress. But transparency is our aim there.”

Pryor said to expect those disclosures in the next few weeks — after the breakfast — and that the group is “checking with [the] ethics [committees] constantly” to “make sure everything we do complies with all the ethical standards.”

There is also a question of just how much of a break from the past the new foundation is, considering several of its board members have ties back to the Fellowship Foundation. That includes Stan Holmes, who is a board member of the Core Fellowship Foundation and has been involved with not just the National Prayer Breakfast but the House and Senate prayer breakfasts, which are closed to the public, for more than 40 years.

“It seems a little bit de minimis,” said Annie Laurie Gaylor, co-president of the Freedom From Religion Foundation, which pushes for clear lines of separation of church and state. She’s been a chief critic of the breakfast. “The prayer breakfast planners decided they had to, quote unquote, separate it out from The Family, but it really isn’t separated too much.”

Pryor acknowledged “there are a handful of people who have been involved in the past, but the truth is, it’s a new day for the National Prayer Breakfast and everybody’s committed to continuing it, but continuing it with more transparency.”

There has also been criticism of the new iteration of the breakfast because, even though Pryor and others say people of all faiths are welcome, it still seems to be very much rooted in Christian evangelicalism.

The new foundation’s website, for example, notes in explaining the breakfast’s purpose:

“…[O]ur annual Breakfast is an opportunity for Members of Congress to pray collectively for our nation, the President of the United States, and other national and international leaders in the spirit of love and reconciliation as Jesus of Nazareth taught 2,000 years ago. Every president, regardless of party or religious persuasion, has joined since. All faiths are welcome.”

That doesn’t give the impression of a non-denominational, interfaith event – and the tradition continues in the vein at a time when a growing number of Americans – about 30% – are identifying as religiously unaffiliated. A little less than two-thirds identify as Christian, down from 90% 50 years ago.

“[W]hat about the rest of us?” Gaylor asked, adding, “it sends a message of exclusion to non-Christians and especially the majority of nonbelievers.”

Coons, though, said he is “confident” in Pryor’s leadership and believes he “will ensure that there is transparency” in this new configuration.

“I think they struck the right balance,” Coons said, “and that’s a balance that delivers transparency and accountability to the members of Congress for this new foundation for a much smaller event.”

The reforms put in place were enough for lawmakers like Sen. Tim Kaine, D-Va., who had boycotted the event for years in wake of the controversies, but will now attend.

A spokesperson for Kaine said in an emailed statement that the senator stopped going after 2016 because it had “become an entertainment and lobbying extravaganza,” but it has “now been completely reformed to be an opportunity for members of Congress to gather with the president and vice president once a year to reflect upon the deeper meaning of our work.”

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Elite Performance Coach Swears by Almond Butter, Olive Oil Breakfast

  • Andrew Herr is an expert in human performance and has worked with pro athletes and Navy SEALs.
  • He said experiments helped him optimize his own routine for better focus and energy.
  • His go-to breakfast is olive oil and almond butter — but there’s no one-size-fits-all for best results. 

Picture your ideal breakfast: but instead of waking up to bowl of cereal, a plate of eggs and bacon, or even a stack of waffles, it’s a viscous sludge of olive oil,  almond butter, and water. 

This is the perfect way to start the day — at least if you’re Andrew Herr, an elite performance coach who’s worked with Navy SEALs and pro athletes, and been honored as a “Mad Scientist” by the U.S. Army.

He’s also the CEO and founder of Fount, a start-up whose philosophy is using lifestyle experimentation to optimize performance, for clients ranging from military operators to high-level business executives

Herr uses the same process of experimentation with exercise, diet, sleep, and other habits in his own life, with unconventional but effective results. 

“I have found that eating a mix of almond butter, olive oil and water is the absolutely ideal breakfast for me every morning,” he told Insider. “It’s so much better than anything else I could eat, I bring it with me when I travel because I feel so good and so energized. People find it quite weird for obvious reasons.”

However, that doesn’t mean you should try it at home. Herr said finding the optimal routine is unique for each individual, but looking for certain patterns can unlock what your body and mind need to perform their best. 

There’s no one-size fits all for peak performance

Herr hit on his distinctive breakfast combination while trying to find a way to fuel himself for a 24-hour Spartan race. He said the blend of olive oil, almond butter, and water was so effective at providing him with enough calories, energy, and focus, he added it to his morning routine. The ratio involves enough water to make the substance drinkable, but with the texture of a pudding. 

But he said part of the experimental process involves trying, and leaving behind, strategies that don’t pay off. 

“There’s no failed experiment,” he said. “Often the failed interventions are the ones that provide the most valuable data. This change didn’t help? Great, you don’t need to make that change.” 

For instance, Herr said that he doesn’t do well on lower-carbohydrate diets, and also reacts badly to omega-3 supplements, which he said occurs among a small percentage of people. As a result, while those tweaks might be beneficial for many, there’s not part of his ideal routine. 

Andrew Herr’s work with elite military has led him to unique circumstances. In one project studying stress and leadership for the Secretary of Defense’s office, he worked with Kazakh nomads in Western Mongolia, who train eagles to hunt.

Courtesy of Andrew Herr



When working with clients, he tailors each recommended experiment to the person’s unique needs and goals, although there are some common patterns in finding what works. 

As an example, a client complaining of low energy in the afternoon often isn’t eating breakfast, Herr said, and doing so can prevent an energy dip. Or, if the low energy happens after lunch, it may be related to what they’re eating then, he said. 

“You start to see patterns you can recognize very quickly,” he said. 

Another example: Herr helped developed a routine that prevents jet lag for a vast majority of people.

Balance what feels good for your body with what works for your goals

It’s a misconception that optimizing performance means doing things that are unpleasant — feeling good is an important part of the process, with the right planning, according to Herr. 

“You do have to lean into hedonism a little bit. But ideally, it’s hedonism about tomorrow,” he said. 

There are exceptions to such a regimented approach — Herr said no one is a robot, including him, and it’s all about balancing what matters for your own goals and priorities. 

“If someone would like to take me to a three Michelin starred restaurant, I will gladly accept that invitation, and I will eat off the program and will feel somewhat worse tomorrow, and it will be totally worth it,” he said.  

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The One Healthy Breakfast Dietitians Say You Can Eat Every Day Without Gaining Weight

Choosing a healthy breakfast every morning can be hard, especially when there are so many convenient (not to mention delicious) processed foods constantly beckoning to you from the pantry. But when you’re trying to lose weight, swapping processed options like breakfast cereal for nutrient-packed whole foods is essential. And luckily, it doesn’t have to be difficult–in fact, there’s one tasty, satiating breakfast that nutritionists say you can eat every day on your weight loss journey: a vegetable omelet.




© Shutterstock
two friends sitting at table for brunch, woman cutting into vegetable omelet

Although it may take a bit longer to whip up than a bowl of cereal, nutritionist Lisa Richards, creator of The Candida Diet, says a vegetable omelet is one of the best go-to meals for weight loss. She told us all about the health benefits of this high-protein meal; find all of her insight (including her delicious omelet recipe!) below to learn more.

READ MORE:

2 Breakfast Habits That Are Slowing Your Metabolism Over Time, According To A Registered Dietitian

Nutritionists Share How Adding This Ingredient To Your Morning Coffee Can Boost Your Metabolism

3 High-Protein Breakfast Foods To Blast Belly Fat

Want A Flatter Belly? Dietitians Say You Should Cut These Breakfast Foods Out ASAP






© Shutterstock
vegetable omelet with tomatoes

Vegetable Omelet

When it comes to weight loss-friendly foods, it doesn’t get much better than protein-packed eggs and high-fiber, nutrient-rich veggies. “Eating eggs is a great way to give your nutrition a boost, and make sure that you have lots of energy for the rest of the morning,” Richards explains, which is why, as she notes, a vegetable omelet is one of the best breakfasts you can eat every morning in order to shed a few pounds. Richards offers up one recipe

  in particular that’s filled with onion, red peppers, and spinach, but you can add any other veggies your heart desires (mushrooms, anyone?!). 

“My vegetable omelet recipe is full of nutrient dense ingredients that will help you work towards your goals rather than push you further away from them,” she assures us. “This omelet will keep you full for longer with the fiber rich vegetables and protein filled eggs, which will help prevent overeating throughout the morning.” 






© Shutterstock
woman cracking egg into pan

Satiation is a major key in any healthy breakfast, because if you don’t start your day off with a satiating meal (especially if you load up on processed carbs and sugar), you’ll be much more likely to crave sugary, fatty foods later in the day–which is never good for weight loss. That’s why you should avoid popular options like sugary breakfast cereal, pastries, and even granola bars. But a great omelet will keep you on track! “As opposed to traditional, refined carbohydrate breakfasts, a vegetable omelet won’t leave you with a sugar crash mid-morning that results in overeating and poor food choices,” Richards concludes. 

Overall, maintaining a healthy, balanced diet is all about nourishing your body with all the vitamins, minerals, and other nutrients it needs to thrive–and that’s especially important first thing in the morning. And when it comes to a breakfast that can do just that, a veggie omelet is one of your best bets!

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Skip breakfast and you can enjoy one of these delicious feasts while seeing the pounds fall off…

Anyone who has struggled to lose a few pounds might be sceptical that you can enjoy smashed avocado, fried halloumi, ­kedgeree, or a chorizo omelette for brunch each day and still lose up to 2kg a week.

But on my new Fast 800 keto plan, you absolutely can.

That’s because, by keeping a close track on the latest research, and liaising with top nutritional ­scientists, I have fine-tuned my approach to weight loss. I have ­created a clever three-stage process which promises rapid results and sustained slenderness, while eating good ­quantities of real food.

If you want to lose quite a few pounds rapidly (which studies have found to be highly motivating and the best way to tackle type 2 ­diabetes), why not skip breakfast and start your day with one of these ­substantial brunches at midday?

Dr Michael Mosley has combined the best elements of both his Fast 800 and 5:2 diets to turbo-charge your weight loss. In an exclusive extract from his wife Dr Clare Bailey’s new book he reveals all (pictured together) 

There’s compelling science behind the health and weight-loss benefits of ‘time restricted eating’ (which means crunching your meals into a 12, ten or even eight-hour window).

Combine this with restricting calories to 800-900 a day to mimic fasting and you end up with an extremely healthy, but powerfully effective weight-loss plan. It encourages the body to go into ketosis, a natural state where you burn fat for fuel.

Breaking your nightly fast with one of these healthy, protein-rich dishes will also keep hunger at bay for longer. And you can follow that with an evening meal of piri-piri chicken, turkey burgers or sausage casserole and you can — if you follow the rules carefully — still find room for a chocolate peanut butter cookie, as long as you keep to a daily intake of 800-900 calories.

The science of weight loss has moved on a lot since the days of ­cabbage soup, lemon juice, social isolation and boring abstinence.

What’s so impressive about the recipes created by my wife, Dr Clare Bailey, working closely with Kathryn Bruton, is that they have been carefully calibrated to meet the requirements of my weight-loss plan.

All are based on the proven super-healthy principles of the Mediterranean diet. 

By keeping a close track on the latest research, and liaising with top nutritional ­scientists, I have fine-tuned my approach to weight loss

There’s compelling science behind the health and weight-loss benefits of ‘time restricted eating’

The science of weight loss has moved on a lot since the days of ­cabbage soup, lemon juice, social isolation and boring abstinence

They are high in protein (known to keep your muscles strong and to keep hunger at bay), low in ­carbohydrates (so your body can easily hit a turbo-charged fat-­burning keto button) and carefully ­calorie counted, too.

For a slow-but-steady route to weight loss, intersperse your 800-900 calorie ‘fast days’ with more relaxed ‘non-fast’ days (following a 5:2 or 3:4 ­pattern of intermittent fasting). You can still use these ­recipes, but increase the ­portion sizes and add healthy carbs such as ­wholegrain bread or noodles, brown rice or starchy veg.

Find recipe videos and tips on Instagram #drclarebailey

MEDICAL NOTE: Rapid weight loss does not suit everyone. If you are frail, have a significant underlying medical condition, are on insulin, have type 2 diabetes and are on medication, are on blood pressure medication, have moderate or severe retinopathy, or have epilepsy or gallstones, or are pregnant or breastfeeding, please talk to your doctor before going on this diet. It is not suitable for teenagers, people with a history of an eating disorder, a psychiatric illness, or if unwell, underweight or doing endurance exercise.

Extracted by Louise Atkinson from The Fast 800 Keto Recipe Book by Dr Clare Bailey, Kathryn Bruton and Dr Michael Mosley, published by Short Books @ £18.99

Join the Fast 800 online programme with your free trial today at thefast800.com

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People Who Never Gain Weight Eat This One Food for Breakfast

Registered dietitians break down exactly what’s so great about this delicious, easy-to-access food.

We’ve all heard the old adage about breakfast being the most important meal of the day. While its claim to the top spot on the meal hierarchy may be debatable, it is a fact that what you eat (or don’t eat) for breakfast can have a big impact on your weight and your health and fitness in general. 

So it’s wise to give careful thought to the foods you choose for that first meal of the day. That’s especially true if you are trying to get in better shape or avoid gaining weight.

Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned. 

Related: People Who Never Gain Weight Avoid This One Food, According to Nutritionists 

The One Food That Can Help You Avoid Gaining Weight 

Experts agree that the one type of food for breakfast that can support your health and help you avoid gaining weight is anything with protein—and a specific type of yogurt called skyr may be a particularly wise choice.

Why protein is such an important part of breakfast 

First things first: Why is protein so important at breakfast time? Samantha Cassetty, MS, RD, nutrition and wellness expert and co-author of Sugar Shock says, “One study found that distributing your protein throughout the day—including getting adequate protein at breakfast—resulted in a greater decline in BMI and belly fat compared to eating most of your protein at dinner.” 

Cassetty says there are several reasons why protein is especially beneficial at the start of the day. “When you sleep, your body breaks down muscle tissue, and if you don’t eat sufficient protein at breakfast, you’re missing the chance to rebuild your muscle, which can result in a metabolic slowdown over time. That’s because protein is needed to maintain muscle mass, and muscle is your body’s most energy-demanding tissue, so the more muscle mass you have, the more calories you burn, even at rest.”

She adds that since protein is more filling than fat or carbs, eating protein-packed meals can help you feel fuller longer, which may help you eat less throughout the day.

Related: 55 Satisfying Vegan Breakfasts to Power Your Day 

Why you should try skyr yogurt 

Yogurt can offer valuable health benefits, but there’s one variety that’s loaded with protein—even surpassing the typical protein content in Greek yogurt. This protein-packed wonder is called skyr, a traditional creamy yogurt that originated in Iceland.

“It’s helpful to eat about 20 to 30 grams of protein at breakfast, and ¾ cup of Siggi’s plain skyr yogurt helps you meet that mark with 19 grams of protein,” Cassetty explains. “This is my favorite way to get protein in the morning, whether paired with fruit and walnuts, stirred into oatmeal or spread over toast.”

While yogurt can have significant benefits for gut health, in addition to providing protein and other nutrients, a downside is the sugar content, which can often be high.

Cassetty says she recommends (and works with) Siggi’s yogurt because of the brand’s conscientiousness in this area. “A sugary diet can limit the diversity of your gut microbes and impair your sleep—both of which can interfere with your efforts to manage your weight,” she says. “So I’m very particular about the flavored yogurt I eat. I partner with Siggi’s because it’s the only leading brand of protein-packed yogurt that has no alternative sweeteners and a tame amount of added sugar, no matter which flavor you choose. It’s the only brand of flavored yogurt I’ll keep at home.” 

Related: People Who Never Gain Weight Do This One Workout Every Week

Other Great Breakfast Options for Healthy Weight Management

Proteins and greens 

Dawn Jackson Blatner, RDN, CSSD, is a big fan of the “Proteins + Greens” strategy, which (as you can probably guess) involves combining high-protein foods with leafy green vegetables. You can choose from some of her suggested recipes or create your own combinations. 

Walnuts

“With 190 calories per ¼-cup serving, it may surprise you that walnuts are one of the best foods to add to your breakfast to prevent weight gain,” Cassetty says, citing a study which found that even a relatively small increase in daily walnut consumption was linked to a lower risk of obesity. She notes that walnuts are rich in healthy fats, with 13 grams of polyunsaturated fat per ounce.

“Walnuts go well with other healthy breakfast foods, and given their unique nutritional makeup and beneficial health properties, they’re a great addition to your morning routine,” Cassetty says. “Try adding them to oatmeal or use them over whole grain or grain-free waffles and pancakes. I keep a container of toasted walnuts in the fridge and add them to all of my breakfast meals, including with fruit on the side of scrambled eggs. If you’re stashing them longer than a month, store walnuts in the freezer.”

Eggs

Cassetty notes that eggs are a relatively inexpensive, versatile and easy-to-prepare breakfast option that’s a good source of protein and other nutrients—although people with certain health conditions like diabetes or high cholesterol may need to limit their daily egg consumption. If you’re short on time and seeking something quick and easy, try an option like Nellie’s Free Range Hard-Boiled Eggs that you can enjoy on the go. 

High-fiber foods

Along with being beneficial for your digestive system, fiber tends to make you feel fuller longer than higher-calorie options. Try whipping up a tasty smoothie packed with leafy greens or enjoy some whole-grain cereal like Bob’s Red Mill Old Country Style Muesli or whole-grain bread like Food for Life’s Ezekiel 4:9 Sprouted Grain Bread. 

Next up, find out the top workout mistake people make when trying to lose weight.

Sources: 

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Harry & Meghan review – so sickening I almost brought up my breakfast | Television & radio

Well, it’s Christmas for Netflix all right. The first gobbet of “educational or entertainment” material that the Duke and Duchess of Sussex are contracted to create as part of their £112m deal with the streaming platform has been delivered. Six episodes of Harry & Meghan, an up-close-and-personal documentary of their life together have been made. Divided into two “volumes” of three, the first volume has now dropped. Like a turd into a stocking, may be the royal family’s feeling – but for the rest of us it is entertainment, and indeed an education of sorts. Mainly in how right the late Queen was to keep stumm for her entire 70-year reign.

The Sussexes have clearly suffered, in ways most of us will not experience. Whether they have suffered quite as much as they think is another question. At one point, Harry says in wonder that his wife first sacrificed everything for him – by leaving her life in the US and joining him and the royal family in England – and then he in turn sacrificed everything for her by leaving the royal family and joining her in the US. Which is entirely true and yet not at all true at the same time. A feeling that persists throughout the three hours of insight/non-insight we have been gifted so far.

There are lots of private photos from the couple’s early courtship, and that they were, and remain, deeply in love is – unless both of them are Oscar-winning actors – beyond dispute. There is lots of archive footage of “my mum” – Diana, Princess of Wales – being hounded by mobs of photographers. There is lots of time spent interviewing the Sussexes being charming and funny together (“Maybe they were surprised a ginger could land such a beautiful woman,” Harry says, recalling the Windsors’ first meeting with Meghan). There is a little time spent interviewing Harry’s friends and more spent on Meghan’s, who are effusive in their praise of her acting, her empathy, her activism. “She’s fed through service,” says one, which took me a moment to understand and then another moment to suppress my rising breakfast.

The first episode concentrates on Harry’s childhood, the blissful secret courtship and ends with the story of their relationship breaking. The second covers Meghan’s childhood, the indubitably racist coverage of the engagement – one of the earliest headlines describes “Harry’s Girl” as “(almost) straight outta Compton” – and absolutely overt bigotry of much of the commentary on social media. The third comprises a potted history of British slavery and the monarchy’s central role in it, Harry’s work on his “unconscious bias”, his happy years in the army and the fracturing of Meghan’s family in the run-up to the wedding, courtesy of what seems to have been her father and half-sister’s willingness to talk to the tabloids desperate for any negative story they could get.

But in the end – what are we left with? Exactly the same story we always knew, told in the way we would expect to hear it from the people who are telling it. Those who don’t care won’t watch. Those who do care – which is to say are voyeuristically invested in the real-life soap opera – will still read into it anything they want to and doubtless confirm all their previous ideas. There is plenty here to start another round of tabloid frenzy, particularly in Harry’s mention of members of the royal family who consider the pressure placed on anyone “marrying in” a rite of passage and resist allowing anyone else to avoid what their own spouses went through, and who bow to internal pressure to choose a wife who “fits the mould”. Which is to say – it is hard to see who, beyond the media, the villains of the piece, will really gain from this? A period of silence should be welcomed.

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2 Breakfast Habits That Are Slowing Your Metabolism Over Time, According To A Registered Dietitian

woman holding plate of toast and checking watch

It’s impossible to overstate the importance of a healthy breakfast when it comes to weight loss. The right breakfast will give you the energy you need to take on the day, smash your workouts, and burn calories in order to kick those extra pounds to the curb. However, “right” is the operative word here; not all breakfasts are equal, and there are a few bad breakfast habits that could be slowing your metabolism and holding you back from your goal weight.

To learn more about why breakfast is crucial to your overall health and discover some of the worst, metabolism-slowing breakfast mistakes, we spoke to nutrition expert Anastasia Gialouris, MS, RD, CDN. She told us that you should never skip breakfast—or skip protein. Find all of her insight below!

 

1. Skipping breakfast

While you may think that eating as little as possible is the best way to lose weight, Gialouris tells us this is far from the truth. As it turns out, one of the worst things you can do for your metabolism is skip breakfast altogether. Your body goes for a long time without food when you sleep at night, which means you should nourish it when you wake up.

“Your metabolism has been resting throughout the night and is already at a low upon waking due to the lack of work it needed to do in the previous hours, when it did not have to digest any new food coming in,” Gialouris expalins. “Eating breakfast can hence jump-start your metabolism and get it back up and running. On the flip side, if you skip breakfast, your body remains in this ‘fasted’ state, causing your metabolism to slow down due to a lack of stimulus (aka food).” Yikes! This is just one of the many reasons starting your morning with a nutritious, filling meal that can keep you satiated and energized throughout the day is a crucial healthy habit, especially when it comes to weight loss.

2. Not eating enough protein

Okay, so you’re committed to eating breakfast each morning. That’s a great start, but it’s only half the battle. It’s vital that you choose the food you eat wisely; well-balanced meals are crucial to your weight loss journey. “Another habit that can be affecting your metabolism is noshing on an unbalanced breakfast, specifically one that is low in protein,” Gialouris tells us. In fact, eating a protein-packed breakfast is one of the best things you can do to boost your metabolism. “Not only does protein contribute to satiety (aka feeling satisfied after a meal), but it can also increase your body’s ability to burn calories, more so than carbs and fat,” she says. “This is due to something called the ‘thermic effect of food’ or TEF, which is a slight increase in metabolic rate after ingestion of food.”

How exactly does that work? Gialouris gives us a run-down: “When you eat, your body must actually expend some energy (aka burn calories) to digest, absorb, and store the nutrients in the food you’ve just consumed.” And when it comes to foods with high TEFs, protein is the best. For this reason, Gialouris says that “including a protein source in your breakfast such as eggs, yogurt, nuts, to name a few, can help boost your metabolism.” Perfect!

The bottom line

Whether or not breakfast is the most important meal of the day, there’s no denying that it’s extremely important, especially if you’re trying to keep your metabolism up and shed a few pounds. So, make sure you always give your body the food it needs in the morning, and make sure you always add some protein to the mix!

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