Tag Archives: boost

Boosting enlisted pay to boost recruiting? Nope. – Military Times

  1. Boosting enlisted pay to boost recruiting? Nope. Military Times
  2. Republicans will use hearing to assert Dems’ ‘culture war’ policies hampering military recruitment Fox News
  3. Navy Follows Army in Offering Prep Courses to Recruits Who Don’t Meet Fitness, Academic Standards Military.com
  4. Grothman Announces Hearing to Examine Progressivism’s Impact on Military Readiness – United States House Committee on Oversight and Accountability House Committee on Oversight and Reform |
  5. GOP senator unloads on Pentagon’s ‘obsession’ with equity agenda: ‘Totem pole of grievances’ Fox News

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‘Avatar: The Way of Water,’ ‘Ant-Man 3’ Boost Disney to $1 Billion at Global Box Office in 2023 – Variety

  1. ‘Avatar: The Way of Water,’ ‘Ant-Man 3’ Boost Disney to $1 Billion at Global Box Office in 2023 Variety
  2. Disney Already Earned $1 Billion at the Box Office in 2023 ComicBook.com
  3. Box Office Milestone: ‘Avatar 2’ Sinks ‘Titanic’ to Rank as No. 3 Pic of All Time Yahoo Entertainment
  4. ‘Avatar: The Way of Water’ Overtakes ‘Titanic’ as Third-Highest Grossing Movie of All Time Variety
  5. Avatar: The Way Of Water Has Passed Titanic and Is Now the Third Highest-Grossing Film of All Time IGN
  6. View Full Coverage on Google News

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Does coffee really give you an ‘energy boost’?

Many of us want (or should I say need?) our morning coffee to give us our “get up and go.” Altogether, the people of the world drink more than two billion cups of coffee each day (opens in new tab).

You might think coffee gives you the energy to get through the morning or the day  — but coffee might not be giving you as much as you think.

The main stimulant in coffee is the caffeine. And the main way caffeine works is by changing the way the cells in our brain interact with a compound called adenosine (opens in new tab).

Getting busy, getting tired

Adenosine is part of the system (opens in new tab) that regulates our sleep and wake cycle and part of why high levels of activity lead to tiredness. As we go about our days and do things, levels of adenosine rise (opens in new tab) because it is released as a by-product as energy is used in our cells.

Eventually adenosine binds to its receptor (opens in new tab) (parts of cells that receive signals) which tells the cells to slow down, making us feel drowsy and sleepy. This is why you feel tired after a big day of activity. While we are sleeping, energy use drops (opens in new tab) lowering adenosine levels as it gets shuffled back into other forms. You wake up in the morning feeling refreshed. Well, if you get enough sleep that is.

If you are still feeling drowsy when you wake up caffeine can help, for a while. It works by binding to the adenosine receptor (opens in new tab), which it can do because it is a similar shape. But it is not so similar that it triggers the drowsy slow-down signal like adenosine does. Instead it just fills the spots and stops the adenosine from binding there. This is what staves off the drowsy feeling.

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No free ride

But there is a catch. While it feels energising, this little caffeine intervention is more a loan of the awake feeling, rather than a creation of any new energy.

This is because the caffeine won’t bind forever (opens in new tab), and the adenosine that it blocks doesn’t go away. So eventually the caffeine breaks down, lets go of the receptors and all that adenosine that has been waiting and building up latches on and the drowsy feeling comes back — sometimes all at once.

So, the debt you owe the caffeine always eventually needs to be repaid, and the only real way to repay it is to sleep.

Caffeine can’t replace a nice, restful sleep. (Image credit: Getty Images)

Timing is everthing

How much free adenosine is in your system, that hasn’t attached to receptors yet, and how drowsy you are as a consequence will impact how much the caffeine you drink wakes you up. So, the coffee you drink later in the day (opens in new tab), when you have more drowsy signals your system may feel more powerful.

If it’s too late in the day, caffeine can make it hard to fall asleep at bedtime. The “half life” of caffeine (how long it takes to break down half of it) is about five hours (opens in new tab). That said, we all metabolise caffeine (opens in new tab) differently, so for some of us the effects wear off more quickly. Regular coffee drinkers might feel less of a caffeine “punch,” with tolerance (opens in new tab) to the stimulant building up over time.

Everyone metabolises caffeine at different rates. (Image credit: Getty)

Caffeine can also raise levels of cortisol (opens in new tab), a stress hormone that can make you feel more alert. This might mean caffeine feels more effective later in the morning, because you already have a natural rise in cortisol when you wake up. The impact of a coffee right out of bed might not seem as powerful for this reason.

If your caffeinated beverage of choice is also a sugary one, this can exacerbate the peak and crash feeling. Because while sugar does create actual energy in the body, the free sugars in your drink can cause a spike in blood sugar, which can then make you feel tired when the dip comes afterwards (opens in new tab).

While there is no proven harm of drinking coffee on an empty stomach, coffee with or after a meal (opens in new tab) might hit you more slowly. This is because the food might slow down the rate at which the caffeine is absorbed.

Read more: Does coffee burn more fat during exercise? What the evidence tells us (opens in new tab)

What about a strong tea or fizzy cola?

Coffee, of course, isn’t the only caffeinated beverage that can loan you some energy.

The caffeine in tea, energy drinks and other beverages still impacts the body in the same way. But, since the ingredients mostly come from plants, each caffeinated beverage has its own profile of additional compounds which can have their own stimulant effect (opens in new tab), or can interact with caffeine to change its impacts.

Caffeine can be useful, but it isn’t magic. To create energy and re-energise our bodies we need enough food, water and sleep.

This article is republished from The Conversation (opens in new tab) under a Creative Commons license. Read the original article (opens in new tab).



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Rheinmetall eyes boost in munitions output, HIMARS production in Germany

DUESSELDORF, Jan 29 (Reuters) – German arms-maker Rheinmetall is ready to greatly boost the output of tank and artillery munitions to satisfy strong demand in Ukraine and the West, and may start producing HIMARS multiple rocket launchers in Germany, CEO Armin Papperger told Reuters.

He spoke days before Germany’s defence industry bosses are due to meet new defence minister Boris Pistorius for the first time, though the exact date has yet to be announced.

With the meeting, Pistorius aims to kick off talks on how to speed up weapons procurement and boost ammunitions supplies in the long term after almost a year of arms donations to Ukraine has depleted the German military’s stocks.

Rheinmetall (RHMG.DE) makes a range of defence products but is probably most famous for manufacturing the 120mm gun of the Leopard 2 tank.

“We can produce 240,000 rounds of tank ammunition (120mm) per year, which is more than the entire world needs,” Papperger said in an interview with Reuters.

The capacity for the production of 155mm artillery rounds can be ramped up to 450,000 to 500,000 per year, he added, which would make Rheinmetall the biggest producer for both kinds of ammunition.

In 2022, Rheinmetall made some 60,000 to 70,000 rounds each of tank and artillery shells, according to Papperger, who said production could be boosted immediately.

Demand for these munitions has soared since Russia’s invasion of Ukraine last February, not only due to their massive use on the battlefield but also as Western militaries backfill their own stocks, bracing for what they see as a heightened threat from Moscow.

Papperger said a new production line for medium calibre ammunition, used by German-built Gepard anti-aircraft tanks in Ukraine for example, would go live by mid-year.

Germany has been trying for months to find new munitions for the Gepard that its own military had decomissioned in 2010.

HIMARS PRODUCTION LINE IN GERMANY?

At the same time, Rheinmetall is in talks with Lockheed Martin(LMT.N), the U.S. company manufacturing the HIMARS (High Mobility Artillery Rocket System) multiple rocket launchers in heavy use with Ukrainian troops, Papperger said.

“At the Munich Security Conference, we aim to strike an agreement with Lockheed Martin to kick off a HIMARS production (in Germany),” he said, referring to an annual gathering of political and defence leaders in mid-February.

“We have the technology for the production of the warheads as well as for the rocket motors – and we have the trucks to mount the launchers upon,” Papperger said, adding a deal may prompt investments of several hundred million euros of which Rheinmetall would finance a major part.

Rheinmetall also eyes the operation of a new powder plant, possibly in the eastern German state of Saxony, but the investment of 700 to 800 million euros would have to be footed by the government in Berlin, he said.

“The state has to invest, and we contribute our technological know-how. In return, the state gets a share of the plant and the profits it makes,” Papperger suggested.

“This is an investment that is not feasible for the industry on its own. It is an investment into national security, and therefore we need the federal state,” he said.

The plant is needed as shortages in the production of special powders could turn out to be a bottleneck, hampering efforts to boost the output of tank and artillery shells, he noted.

A few days before the meeting with the new defence minister, Papperger pushed for an increase of Germany’s defence budget.

“The 51 billion euros in the defence budget will not suffice to purchase everything that is needed. And the money in the 100 billion euro special funds has already been earmarked – and partially been eaten up by inflation,” he said.

“100 billion euros sounds like a giant sum but we would actually need a 300 billion euro package to order everything that’s needed,” he added, noting that the 100 billion special fund does not include ammunitions purchases.

Even before Russia’s invasion of Ukraine, Germany was 20 billion euros short of reaching NATO’s target for ammunitions stockpiling, according to a defence source.

To plug the munitions gap alone, Papperger estimates the Bundeswehr (German armed forces) would need to invest three to four billion euros per year.

In the talks with the minister, the defence boss hopes for a turn towards a more sustainable long-term planning in German procurement, stretching several years into the future, as the industry needed to be able to make its arrangements in time.

“What we are doing at the moment is actually war stocking: Last year, we prefinanced 600 to 700 million euros for goods,” Papperger said. “We must move away from this crisis management – it is crisis management when you buy (raw materials and other things) without having a contract – and get into a regular routine.”

Reporting by Sabine Siebold, Editing by Angus MacSwan

Our Standards: The Thomson Reuters Trust Principles.

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Musk bullish on Tesla sales as price cuts boost demand

Jan 25 (Reuters) – Tesla Inc’s (TSLA.O) aggressive price cuts have ignited demand for its electric vehicles, Chief Executive Elon Musk said on Wednesday, playing down concerns that a weak economy would throttle buyers’ interest.

The company slightly beat Wall Street targets for fourth-quarter revenue and profit earlier on Wednesday despite a sharp decline in vehicle profit margins, and it sought to reassure investors that it can cut costs to cope with recession and as competition intensifies in the year ahead.

Deep price cuts this month have positioned Tesla as the initiator of a price war, but its forecast of a 37% rise in car volume for the year, to 1.8 million vehicles, was down from 2022’s pace.

However, Musk, who has missed his own ambitious sales targets for Tesla in recent years, said 2023 deliveries could hit 2 million vehicles, absent external disruption.

Tesla’s sales prospects, as it confronts a weaker economy, are a key focus for investors. The company said it maintains a long-term target of a compounded 50% annual rise in sales.

Musk addressed the issue at the start of a call with investors and analysts.

“These price changes really make a difference for the average consumer,” he said, adding that vehicle orders were roughly double production in January, leading the automaker to make small price increases for the Model Y SUV.

He said he expected a “pretty difficult recession this year,” but demand for Tesla vehicles “will be good despite probably a contraction in the automotive market as a whole.”

Shares rose 5.3% in extended trading.

CYBERTRUCK

The company is relying on older products and Musk said its Cybertruck, its next new electric pickup truck, would not begin volume production until next year. Reuters in November reported that the highly anticipated model would not be produced in volume until late this year.

Tesla will detail plans for a “next-generation vehicle platform” at its investor day in March.

Tesla’s vehicles “are all in desperate need of updates beyond software,” said Jessica Caldwell, Edmunds’ executive director of insights. She said Tesla will largely depend on the cheaper unit as well as Model 3 and Model Y to bring EVs to the masses.

“It’s unlikely that the Cybertruck will attempt to achieve mass-market volumes like the Detroit competitors.”

Reuters Graphics
Reuters Graphics

Analysts said Tesla’s goal is bullish given the macroeconomic uncertainties.

“I think that you’re going to see some severe demand destruction across consumer spending and I think cars are going to take a big hit,” Edward Moya, senior market analyst at OANDA, said.

Tesla said it does not expect meaningful near-term volume growth from China, since its Shanghai factory was running near full capacity, rebounding from production challenges last year.

“Even a small cooling of demand will have significant implications for the bottom line,” said Sophie Lund-Yates, an analyst at Hargreaves Lansdown.

Tesla said that its automotive gross margins, which dropped to a two-year low of 25.9% in the reported quarter, were pressured by the costs of ramping up battery production and new factories in Berlin and Texas, as well as higher raw material, commodity, logistics and warranty costs.

Tesla expected its automotive gross margin to remain above 20%.

Margins generally are expected to be under further pressure from its aggressive price cuts. Tesla, which had made a series of price increases since early 2021, reversed course and offered discounts in December in the United States, followed by price cuts of as much as 20% this month.

Analysts had said Tesla’s profitability gave it room to cut prices and pressure rivals. The company’s $9,000 in net profit per vehicle in the past quarter was more than seven times the comparable figure for Toyota Motor Corp (7203.T) in the third quarter. But it was down from almost $9,700 in the third quarter.

“In severe recessions, cash is king, big time,” Musk said, adding that Tesla is well positioned to cope with an economic downturn because of its $20 billion of cash.

The company’s stock posted its worst drop last year, hit by demand worries and Musk’s acquisition of Twitter, which fueled investor concerns he would be distracted from running Tesla.

Musk dismissed surveys that suggest his political comments on Twitter are damaging the Tesla brand. “I might not be popular” with some, he said, “but for the vast majority of people, my follow count speaks for itself.” He has 127 million followers.

Revenue was $24.32 billion for the three months ended Dec. 31, compared with analysts’ average estimate of $24.16 billion, according to IBES data from Refinitiv.

Tesla’s full-year earnings were bolstered by $1.78 billion in regulatory credits, up 21% from a year earlier.

Adjusted earnings per share of $1.19 topped the Wall Street analyst average of $1.13.

It ended the fourth quarter with 13 days’ worth of vehicles in inventory, more than four times higher than the start of 2022, and a record $12.8 billion in value.

Reporting by Hyunjoo Jin in San Francisco and Akash Sriram in Bengaluru, Additinoal reporting by Joe White and Ben Klayman in Detroit and Kevin Krolicki in Singapore
Writing by Peter Henderson
Editing by Sriraj Kalluvila, Matthew Lewis, Sam Holmes and David Goodman

Our Standards: The Thomson Reuters Trust Principles.

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Chevron announces $75 billion stock buyback, dividend boost

Chevron last month reported its second-highest quarterly profit ever.

Justin Sullivan | Getty Images News | Getty Images

Energy giant Chevron announced a $75 billion stock buyback program and a dividend hike on Wednesday evening.

Shares of Chevron were up more than 2% in extended trading.

The buyback program will become effective on April 1, with no set expiration date, the company said in a press release. The dividend hike increases Chevron’s per share payout to $1.51 from $1.42, and that will be distributed on March 10.

Chevron’s market cap was roughly $350 billion as of Wednesday’s market close, meaning that the buyback would represent more than 20% of the company’s stock at current prices.

This buyback plan follows a $25 billion plan enacted in 2019. The old plan will be terminated at the end of March. For the third quarter of 2022 — the most recent quarter that Chevron has reported — the company repurchased $3.75 billion of shares.

The new buyback plan comes after a massive year for energy stocks, as a reopened U.S. economy and Russia’s invasion of Ukraine combined to drive oil and gas prices hire in 2022. Chevron reported more than $12 billion of free cash flow and $11 billion of net income in the third quarter alone.

Shares of Chevron rose more than 50% in 2022 even as the broader stock market declined.

Chevron was a hot stock in 2022.

The financial success of energy companies has led to criticism from politicians, including U.S. President Joe Biden, who threatened higher taxes on energy companies last year for their “war profiteering.”

Chevron CEO Mike Wirth told CNBC in December that the company was “in contact” with the Biden administration on a variety of issues.

“Our goal of stable markets and prices that are affordable for the economy is something we share. How we get there, sometimes we have different ideas,” Wirth said on “Squawk Box.”

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Lombardo promises tax cuts, sweeping K-12 spending boost in State of the State speech – The Nevada Independent

In his first State of the State address, Republican Gov. Joe Lombardo laid out plans for aggressively saving for a potential economic downturn, cutting gas and payroll taxes, boosting public school spending and expanding a much-fought-over school choice program.

During his inaugural State of the State speech, Lombardo announced details of his proposed two-year $11 billion budget, shared Tesla’s plans for a $3.5 billion manufacturing facility in Northern Nevada and pledged to provide raises and bonuses for state employees, although to a lesser extent than former Gov. Steve Sisolak proposed last month. 

Speaking before members of Nevada’s Assembly and Senate, he also took aim at recently passed Democratic policies — calling for a rollback of universal vote-by-mail and seeking harsher sentences for certain drug-related crimes. 

Lombardo’s remarks to the Democrat-controlled Legislature set the stage for likely partisan policy fights during the upcoming legislative session as he pledged to take certain policies, such as requiring voter ID, to the ballot box if legislators oppose his agenda. 

Continuing messaging from his inaugural address earlier this month, Lombardo again spoke about the “Nevada Way,” highlighting Nevadans’ history of perseverance, and highlighting “exciting opportunities within our grasp” because of an “unprecedented budget surplus.”

“On one hand we have exciting opportunities within our grasp,” he said. “But on the other, we must not allow ourselves to give way to the temptation to overspend. 

Below, we explore highlights from Lombardo’s speech and his policy goals for the upcoming year. For a detailed look at the governor’s proposed budget, read more here.


Budget and taxes

Lombardo said his proposed budget would lower the tax burden on working families and businesses while also reserving more than $1 in savings for every new dollar in general fund spending — an aggressive move to save state funds as economists have warned that another recession could be on the horizon.

The tax changes include a yearlong suspension of the state motor vehicle fuel tax — a 23-cent-per-gallon tax on all motor vehicle fuel — and increasing the Commerce Tax threshold from $4 million to $6 million, meaning the tax would apply only to annual business revenues exceeding $6 million.

“No sunsets. No court decisions. No gimmicks. Just plain old fashion tax cuts that allow Nevadans to keep more of what they earn,” he said, referring to maneuvers in recent legislative sessions that yielded lower taxes

Lombardo also noted that his budget includes a rate reduction for the Modified Business Tax — a tax businesses owe on the wages they pay workers. That change complies with state law requiring business tax rates to be reduced when collections from the tax exceed projections by a certain amount.

Besides tax changes, his push to increase state savings comes as the projected size of Nevada’s two-year general fund budget is set to balloon from about $9.2 billion to more than $11.4 billion in the two-year period beginning this July, with the increase driven by inflation and increased consumer spending.

With a budget surplus collected in the current two-year budget period, Lombardo announced plans to put an additional $630 million in the Rainy Day Fund “to be used when dark clouds again gather on the horizon.” The Rainy Day Fund acts as an emergency savings account for the state and had been drained early in the COVID-19 pandemic as the coinciding recession decimated the state budget. 

“Overall, my budget sets aside more than $2 billion dollars in total savings to safeguard against cuts to education and critical programs in the years to come,” Lombardo said.

State employee raises

Flush with extra cash, Lombardo’s proposed budget includes 8 percent increases for all state workers in the next fiscal year (July 2023-June 2024) and a 4 percent increase in the year after that — both slightly smaller than raises of 10 percent and 5 percent proposed by outgoing Democratic Gov. Steve Sisolak in December.

Lombardo proposed a slightly larger increase of 10 percent next year for state public safety employees, such as members of the highway patrol, “to help bring them closer to parity with local agencies.”

Lombardo’s proposed budget also includes $2,000 annual bonuses — split into four $500 bonuses each quarter — for “every executive branch state employee,” and he called upon the Legislature to prioritize passing a bill that would fund the bonuses starting at the end of March, rather than requiring state workers to wait until after the session for the payments.

Education

In outlining the policy fundamentals behind his campaign promises to reform the state’s ailing K-12 education system, Lombardo made sweeping promises to increase education spending. 

That includes $2 billion in additional education funding for the next biennium, up 22 percent from the two years prior. That amount would boost funding by $2,000 per pupil, Lombardo said, in addition to fully funding so-called “targeted weights” as part of the state’s Pupil Centered Funding Plan, which aims to send extra money to schools  based on how many English language learners, at-risk and gifted and talented students they serve. 

He added, however, that he would not accept “a lack of funding as an excuse for underperformance,” and that he would call for “systematic” governance change for K-12 education in 2025 “if we don’t start seeing results.” 

Lombardo also called for the investment of $730 million into an education-specific rainy day fund, dubbed the Education Stabilization Account. Interest on the account would help provide scholarships for in-state students attending Nevada colleges and universities and who commit to teaching in Nevada for a minimum of five years after they graduate. 

To address the teacher shortage, Lombardo also called on lawmakers to adjust state law so retired educators could draw a salary, too — in essence allowing retired teachers to return to the classroom without jeopardizing their retirement money. 

Lombardo also attributed an uptick in violence in Nevada schools to the passage of a “restorative justice” law, AB168, in 2019. In calling for the repeal of the “most onerous” sections of the law, the governor characterized the measure as having “handcuffed” teachers and administrators and left them unable to address repeated misbehavior and classroom violence. 

Though the law does not prevent administrators from expelling students, it did make the process more difficult and came with no additional funding. After an increasingly large number of violent incidents since the law’s passage, the measure has drawn criticism from teachers, especially in Southern Nevada, who protested the measure last year. The Clark County Education Association (CCEA) and the Nevada State Education Association (NSEA) have called for changes to the law. 

In a nod to another campaign promise, Lombardo said he would give schools five years to increase reading scores and called on lawmakers to reinstate elements of the state’s Read by Grade 3 law that would hold back students who are not proficient in reading by the third grade. Originally passed during the Sandoval administration, lawmakers repealed the hold-back provisions in 2019. 

The governor stopped short, however, of promising major policy wins on school choice, or state government investments into private education. 

An issue central to Lombardo’s 2022 campaign, school choice in Nevada came most notably in 2015 through the Education Savings Accounts program under Republican Gov. Brian Sandoval. The funding mechanism for those accounts were quickly deemed unconstitutional by the state Supreme Court — even as the program itself was left standing — and a Democrat-controlled Legislature later axed the program in 2019 under Democratic Gov. Steve Sisolak. 

In his speech, Lombardo instead announced a planned bill to create an “Office of School Choice,” a subdivision of the state’s Department of Education designed to “to ensure students and their parents have the information they need” to assess “every available option.” 

Still, Lombardo also pledged a record $50 million in funding for the state’s Opportunity Scholarship program, a tax credit-funded program designed to fund scholarships for certain students at private K-12 institutions. The program is currently offering less than $7 million in scholarships each year.

“Traditional public schools are not — and should not — be the only option,” Lombardo said. 

And though he did not clarify additional school choice policies, Lombardo said his post-legislative session goal was to “give Nevada parents significantly more choices to make about their child’s education.”

Asked after the speech why he did not seek to fund Education Savings Accounts, Lombardo told The Nevada Independent that “the court opined on it, and we’re going to work through that process.” 

Separately, Lombardo also pledged extensive investments in the state’s higher education system, which saw hundreds of millions in operating cuts as a result of the pandemic. He pledged to restore those cuts, totaling $76 million, and proposed $5 million for a funding formula study that could revamp the state’s decade-old credit-hour-based formula. 

That funding formula study would also require “increased transparency and accountability” for self-supporting budgets, or those funded by tuition, student fees and other non-state dollars. 

Lombardo’s proposed budget also would provide tens of million in new dollars for increasing graduate student stipends, the state’s Millennium scholarship, the Promise Scholarship (designed to cover the costs for certain students attending community colleges), faculty at the UNLV’s School of Medicine and for so-called “deferred maintenance,” designed to repair or maintain buildings and infrastructure across the system. 

Economy and business

Lombardo said the main tenet of his economy and business plans is recentering Nevada as a pro-business, pro-development state.

Though he said the best opportunity for the state’s growth includes offering pro-development incentives for the expansion of new businesses and industry, he did not offer details.

He illustrated his commitment by saying he would join Elon Musk and the team at Tesla on Tuesday for an unveiling of plans to build a $3.5 billion manufacturing facility in Northern Nevada for the company’s all-electric semi-trucks. It was unclear if the state will offer tax breaks or other incentives to the company.

In 2014, then-Gov. Brian Sandoval wooed Tesla to set up shop in Northern Nevada with an unprecedented tax incentive policy estimated to be worth about $1.25 billion over 20 years. 

Economists and other economic development authorities have attributed Northern Nevada’s successful navigation of the pandemic in part to the economic diversification of the region, including the arrival of the Tesla gigafactory. 

In February, 2022, Brian Bonnenfant, the project manager for UNR’s Center for Regional studies, attributed a rise in income levels in Northern Nevada to companies such as Tesla and Switch. However, those wage increases combined with geographical limitations helped increase median home prices in the region and have contributed to a housing shortage.

Lombardo addressed those issues by saying that money from economic investments must be responsibly reinvested and used to address transportation, education, housing and public safety demands.

He also touted the inaugural Formula One Las Vegas Grand Prix, which former Gov. Steve Sisolak helped unveil in March 2022.

Crime and public safety

On the campaign trail, Lombardo criticized the Legislature’s passage of “soft-on-crime” policies under former Democratic governor Gov. Steve Sisolak. During his State of the State address, Lombardo again took aim at the policies, which were geared toward reducing the costs of incarceration. 

“I will be introducing legislation that makes it harder — not easier — to commit a crime in the state of Nevada,” he said.

He said part of the proposed legislation will include enhancing charges for repeat offenders, empowering judges and probation officers to impose tougher sanctions for parole violations and increasing penalties for fentanyl possession by making possession of the drug a category B felony, for which the punishment is one to 20 years imprisonment. 

Elections

Lombardo sharply criticized Democrat-backed legislation from 2020 and 2021 creating universal mail-in voting. Calling for a return to the prior system of opt-in absentee ballot requests, Lombardo derided the current laws as both “unnecessary” now that the pandemic has ebbed, and too expensive. 

The governor also backed the creation of a voter ID law and called on lawmakers to end “unregulated ballot harvesting” — another part of Democrat-backed election reforms that allow non-family members to submit mail ballots. 

Separately, Lombardo also called on lawmakers to create an independent redistricting commission that would end the use of partisan maps created by state lawmakers after each census. 

An often-contentious partisan process, Nevada’s 2021 redistricting, led by Democrats, produced maps that maximized the number of Democrat-held seats across the board, producing a super-majority in the state Assembly, near-super-majority in the Senate and helping Democrats to win three out of four congressional districts — even as Lombardo won the governor’s race. 

Lombardo told assembled lawmakers that if they did not act on his proposed election policies, he would turn to ballot measures that would give voters statewide a say on the ideas. 

Water, energy and land

Amid a crushing, decades-long drought that has devolved into a worsening crisis on the Colorado River, Lombardo signaled he would be more heavily involved in future negotiations over water rights with the six other states, as well as Mexico, that reside along the river basin. 

“There are no simple solutions to these complicated water challenges, but we must be assured that our neighbors share the same commitment that we ask of ourselves,” Lombardo said. 

Lombardo also called for Nevada to reduce its reliance on the western energy market and seek “energy independence,” and announced he would sign an executive order allowing energy providers to develop “in-state generation resources” that would reduce the state’s reliance on the outside market. 

Lombardo also pushed for a “more predictable approach” to the “timely” release of public lands from the Bureau of Land Management (BLM), a federal agency that manages more than 48 million acres in Nevada, or about 67 percent of the state’s total land. 

For decades, Las Vegas, in particular, has balanced surging population growth through the sale of publicly managed BLM land. A more recent bid by Clark County to expand the boundary of developable federally owned land stalled last year in the U.S. Senate. 

Lombardo did not specifically mention Clark County in his remarks, nor did specify how his administration would pursue such an approach, though he did signal it would be in “coordination” with the state’s congressional delegation. 

Health care

Lombardo took a swing at the public health insurance option the Legislature passed during the 2021 legislative session, calling it “political theater.” 

“Getting Nevadans insured is the goal,” Lombardo said. “At a minimum this law needs to be substantially revised, or better yet repealed, so we can re-focus on the real problem which is getting eligible but uninsured Nevadans the coverage they need.”

In early January, his administration pushed back a hearing on the necessary Medicaid waiver for Nevada’s public health insurance option.

“An agenda was scheduled for a public hearing the day after [a roughly 400-page actuarial study] was published; that’s unacceptable,” Lombardo Chief of Staff Ben Kieckhefer said during a roundtable with statehouse reporters on Jan. 6.

Nevada Medicaid indicated a public comment period will restart no later than Nov. 15.

While on the campaign trail in April, Lombardo called the public option, which was an unrealized goal of Obamacare, “bullshit.”

Though Lombardo panned the public health option, he championed access to mental health services and said he will make sure the government increases reimbursement rates in areas of acute need, especially mental health services.

“Jails and prisons are all too often places where we house those we have failed to educate, failed to treat or otherwise failed to get them the help they need,” Lombardo said. 

In his proposed budget, Lombardo includes an enhancement in Medicaid aimed at expanding community behavioral health centers. The $17 million expansion will result in up to six clinics across the state in underserved areas, the governor said.

Rural Nevada

Lombardo discussed priorities for rural Nevada, noting that broadband connectivity and improved relationships with the mining industry are key for his administration.

“The soul of Nevada can be found in the people and places that make up our rural counties,” Lombardo said.

As part of improving communications with rural communities, Lombardo said he appointed a staff member to act as a liaison to Nevada’s rural communities and would be recommending a $400 million dollar broadband investment for rural communities in his budget.

He also said understanding rural Nevada is tied to understanding Nevada’s mining industry. But Lombardo said the mining industry’s relationship with the state government deteriorated in recent years and he is committed to improving the relationship.

“My office will make sure that the five key state agencies with jurisdiction over mining issues are working in cooperation with the industry,” Lombardo said. 

Gaming

Lombardo, who announced two weeks ago that Las Vegas attorney Kirk Hendrick would be appointed chairman of the Gaming Control Board by the end of this month, said the agency’s testing lab needed improvement.

He said “concerns have surfaced” over the time it takes for the lab to approve new slot machines and associated gaming equipment, such as cashless payment technology. Lombardo said new gaming products are being introduced “with more speed outside of Nevada,” which gives other casino states a competitive advantage in the opinion of casino operators.

“We need to work with the control board to ensure the logjam is cleared,” Lombardo said.

He also proposed repealing a bill passed during the 2020 special session that required mandatory COVID-19 daily cleanings and time-off requirements.

“Personal time off and daily cleaning requirements add to the labor shortage and exceed current CDC (Centers for Disease Control and Prevention) guidance,” he said. “Yet, our hotel operators’ hands are tied by this burdensome legacy law, and it should be repealed.”

Updated: 1/23/23 at 7:40 p.m. – This story was updated to include comment from Lombardo when asked why he did not seek to fund Education Savings Accounts in his recommended budget.



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Jalen Hurts gave Eagles ‘Jordan’-like boost, Nick Sirianni says

PHILADELPHIA — Eagles coach Nick Sirianni compared Jalen Hurts to Michael Jordan when asked about the emotional lift the quarterback provided his team Saturday night in its 38-7 romp of the New York Giants in an NFC divisional round playoff game.

“I know this is high praise, but to have him out there is like having — I shouldn’t even go there — it’s like having Michael Jordan out there,” Sirianni said. “He’s your leader. He’s your guy.

“Hopefully, that’s the biggest respect I can pay to him, comparing his ability to being on the field to a Michael Jordan type. This guy leads. He brings this calmness to the entire team. He plays great football. He’s as tough as they come. To me, nobody has played any better football than him this year.”

Hurts threw for two touchdowns and ran for another despite playing through a sprained sternoclavicular (SC) joint in his throwing shoulder, an injury suffered at the Chicago Bears on Dec. 18 that sidelined him for two games.

According to the Fox broadcast, Hurts said before Saturday’s contest that he is “nowhere near 100 percent,” adding that he also came down with an illness late in the week.

“Good enough,” Hurts said when asked how he felt physically during the game.

The Eagles largely stayed away from designed runs in Hurts’ return from the injury in the regular-season finale against New York, but they dialed up six designed runs for him in the first half alone on Saturday, according to ESPN Stats & Information. The offense got back to its explosive ways, and Philadelphia racked up 268 yards and three touchdowns on the ground.

The mindset of the squad was established during the week, Eagles tight end Dallas Goedert said, when Hurts addressed the players during a team meeting, telling them, “I ain’t hungry; I’m starving for this s—.”

“With everyone in the locker room, he sets the tone for it, and we follow along. Whatever he says goes. He is the leader of this place,” Goedert said. “He had it in him, so we all follow suit.”

After dropping two of their final three games to finish the regular season, the Eagles are back up and rolling just in time for next Sunday’s NFC Championship Game. They’ll face the winner of the divisional round game between the Dallas Cowboys and the San Francisco 49ers.

Speaking of this Eagles team, Hurts said there is a “special type of togetherness that we have, and I don’t think it’s something that I’ve experienced quite like this — for sure on the NFL level.”

“We’re not just hungry for it; we’re starving for growth, getting better and learning from our mistakes,” he added. “I think that’s a beautiful thing, and that was a little motivation as a team. We wanted to come out and play our best ball.”

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Personal trainer: These are the signs you have a slow metabolism and quick ways you can boost it 

A personal trainer has shared the 13 signs you have a slow metabolism, and how you can boost yours to achieve your goal weight fast.

Rachael Attard, from Sydney, said while you might not think about it, metabolism has a ‘huge impact on our health’, particularly when it comes to weight loss and gain.

‘Simply put, metabolism is the internal process by which your body expends energy and burns calories,’ Rachael wrote on Instagram.

‘It works 24/7 by converting the food and nutrients you consume into energy.’

Rachael said some of the factors that can impact your metabolism include your genes, hormones, lack of sleep, diet, dehydration, age, stress and the medications you’re taking.  

A personal trainer has shared the 13 signs you have a slow metabolism, and how you can boost yours to achieve your goal weight fast (Rachael Attard pictured)

Rachael (pictured) said some of the factors that can impact your metabolism include your genes, hormones, lack of sleep, diet, dehydration, age, stress and medications you’re taking

Some of the most common signs your metabolism is low include chronic fatigue and low energy, not feeling hungry in the morning and weight gain for no apparent reason.

Those with a slow metabolism might also experience constipation, depression, thinning hair, dry skin and brittle nails, as well as brain fog, hair loss and feeling cold all the time.

‘Other common signs frequent headaches, a low pulse rate and constant cravings for sugar and carbohydrates,’ Rachael said.

Signs of a slow metabolism

1. Chronic fatigue

2. Low energy

3. Not feeling hungry in the morning.

4. Weight gain for no apparent reason.

5. Constipation

6. Depression.

7. Thinning hair, dry skin and brittle nails 

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Signs of a slow metabolism 

8. Brain fog

9. Hair loss.

10. Feeling cold all the time

11. Frequent headaches

12. Low pulse rate

13. Constant cravings for sugar and carbs 

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But you can address your metabolism – and the PT uses a few simple ‘tried and tested tricks’ to give hers a boost, like eating a protein-rich breakfast (pictured)

But you can address your metabolism – and the PT uses a few simple ‘tried and tested tricks’ to give hers a boost, particularly after the holiday season, when you might be feeling sluggish from over-eating and drinking.

The first thing Rachael said she does is she will have a hot cup of water and lemon.

‘Lemons are a great way to boost your metabolism, because they are high in vitamin C and antioxidants, which help your immune system,’ Rachael wrote on her website. 

She said if you want to up the metabolism kick even more, you can add some cayenne pepper and ginger, which will help to promote a healthy digestive system, ‘making it easier for your metabolism to power through calories’.

Rachael (pictured) also recommends drinking a cup of warm water with lemon and making your regular water is icy cold

Next, the fitness pro always recommends that you drink icy cold water, as studies have shown this can help your metabolism.

‘By drinking cold water, your body has to work harder and burn more calories to process it. The study mentioned above found that you can burn 25 per cent more calories just by drinking cold water,’ Rachael said.

You can also still enjoy your cup of coffee, as studies have also shown that coffee and green tea also help with your metabolism – leading to more calories burned through the day.

Finally, Rachael (pictured) said increasing your muscle mass will work wonders at boosting your metabolism, and this comes from lifting weights

‘There are some foods that naturally increase your metabolism and protein is one of them,’ Rachael said. 

‘Your body burns lots more calories digesting protein than it does compared to fat and protein.’

For this reason, she recommends a protein-rich breakfast like healthy protein smoothies, yoghurt or eggs, taking care to limit sweeteners.

Finally, Rachael said increasing your muscle mass will work wonders at boosting your metabolism.

She said the amount of calories you burn per day is made up of three things:

‘First, it’s your resting (or basal) metabolic rate – so how many calories you burn at rest,’ she said. 

‘Then, it’s Thermogenesis – how many calories you burn through digestion (this sort of falls under the resting metabolic rate category).

‘Finally, it’s your physical activity – so how many calories you burn during exercise.’ 

But it’s the resting or basal metabolic rate (RMR or BMR) that makes up 60 to 85 per cent of your daily calories burned, and the only way to increase that is to boost your muscle mass.

The PT recommends you do this by lifting some weights at the gym or adding some resistance training into your workouts. 

For more information about Rachael Attard, you can visit her website here



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Scientists Discover Species of Gut Microbes That Can Boost the Motivation To Exercise

If the gut-to-brain pathway found in mice also exists in humans, it could be used as an effective method to enhance exercise and promote better overall health.

Researchers have discovered a gut-to-brain pathway in mice that increases exercise performance.

According to a study published in Nature, led by researchers at the Perelman School of Medicine at the University of Pennsylvania, certain types of gut bacteria can activate nerves in the gut to increase the drive to exercise. The study in mice identified a gut-to-brain pathway that explains how these bacteria can enhance exercise performance.

The study found that variations in running performance among a group of lab mice were mainly caused by the presence of specific gut bacterial species in the mice with better performance. The researchers identified that this effect is linked to the small molecules called metabolites that these bacteria produce. These metabolites activate sensory nerves in the gut which in turn, increase activity in a brain region that controls motivation during exercise.

“If we can confirm the presence of a similar pathway in humans, it could offer an effective way to boost people’s levels of exercise to improve public health generally,” said study senior author Christoph Thaiss, Ph.D., an assistant professor of Microbiology at Penn Medicine.

Thaiss and colleagues set up the study to search broadly for factors that determine exercise performance. They recorded the genome sequences, gut bacterial species, bloodstream metabolites, and other data for genetically diverse mice. They then measured the amount of daily voluntary wheel running the animals did, as well as their endurance.

The researchers analyzed these data using machine learning, seeking attributes of the mice that could best explain the animals’ sizeable inter-individual differences in running performance. They were surprised to find that genetics seemed to account for only a small portion of these performance differences—whereas differences in gut bacterial populations appeared to be substantially more important. In fact, they observed that giving mice broad-spectrum antibiotics to get rid of their gut bacteria reduced the mice’s running performance by about half.

Ultimately, in a years-long process of scientific detective work involving more than a dozen separate laboratories at Penn and elsewhere, the researchers found that two bacterial species closely tied to better performance, Eubacterium rectale and Coprococcus eutactus, produce metabolites known as fatty

Apart from possibly offering cheap, safe, diet-based ways of getting ordinary people running and optimizing elite athletes’ performance, he added, the exploration of this pathway might also yield easier methods for modifying motivation and mood in settings such as addiction and depression.

Reference: “A microbiome-dependent gut–brain pathway regulates motivation for exercise” by Lenka Dohnalová, Patrick Lundgren, Jamie R. E. Carty, Nitsan Goldstein, Sebastian L. Wenski, Pakjira Nanudorn, Sirinthra Thiengmag, Kuei-Pin Huang, Lev Litichevskiy, Hélène C. Descamps, Karthikeyani Chellappa, Ana Glassman, Susanne Kessler, Jihee Kim, Timothy O. Cox, Oxana Dmitrieva-Posocco, Andrea C. Wong, Erik L. Allman, Soumita Ghosh, Nitika Sharma, Kasturi Sengupta, Belinda Cornes, Nitai Dean, Gary A. Churchill, Tejvir S. Khurana, Mark A. Sellmyer, Garret A. FitzGerald, Andrew D. Patterson, Joseph A. Baur, Amber L. Alhadeff, Eric J. N. Helfrich, Maayan Levy, J. Nicholas Betley and Christoph A. Thaiss, 14 December 2022, Nature.
DOI: 10.1038/s41586-022-05525-z

The study was funded by the National Institutes of Health, the Pew Charitable Trust, the Edward Mallinckrodt, Jr. Foundation, the Agilent Early Career Professor Award, the Global Probiotics Council, the IDSA Foundation, the Thyssen Foundation, the Human Frontier Science Program, and Penn Medicine, including the Dean’s Innovation Fund.



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